Lemon asparagus whole-wheat pasta is a delightful and nutritious dish that combines the freshness of lemon and asparagus with the hearty goodness of whole-wheat pasta. This recipe is perfect for a light yet satisfying meal that is both easy to prepare and full of flavor. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and those of your guests.
- Choose fresh asparagus that is firm and has tightly-closed tips for the best results.
- Use freshly squeezed lemon juice to enhance the zesty flavor of the dish.
- Reserve a cup of pasta water before draining the pasta. This starchy water can be used to adjust the consistency of the sauce if needed.
- Make sure to stir the cream sauce continuously to prevent it from burning or sticking to the pan.
- For added flavor, you can sprinkle some grated Parmesan cheese or red pepper flakes on top before serving.
With its vibrant flavors and satisfying texture, lemon asparagus whole-wheat pasta is a wonderful meal that you can enjoy any time of the year. By following these tips and the steps outlined in the recipe, you can create a delicious and wholesome dish that is sure to become a favorite in your household. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.79g | 10% |
Sugar 2.73g | 3% |
Fat | |
Fat 15g | 17% |
Saturated 9g | 29% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 20mg | 3% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 2.36mg | 15% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.05ug | 2% |
Vitamin C 11mg | 12% |
Vitamin E 1.07mg | 7% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 2.31mg | 21% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 120mg | 10% |
Potassium, K 220mg | 6% |
Selenium, Se 22ug | 42% |
Sodium, Na 12mg | 1% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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