Lemon asparagus whole-wheat pasta

Indulge in a vibrant and wholesome meal with this Lemon Asparagus Whole-Wheat Pasta. Featuring fresh asparagus, zesty lemon, creamy sauce, and hearty whole-wheat pasta, this recipe is a perfect blend of flavors and nutrition. Ready in just 30 minutes, it’s an ideal dish for a quick yet satisfying dinner.

  • 08 Mar 2025
  • Cook time 25 min
  • Prep time 5 min
  • 8 Servings
  • 6 Ingredients

Lemon asparagus whole-wheat pasta

Lemon asparagus whole-wheat pasta is a delightful and nutritious dish that combines the freshness of lemon and asparagus with the hearty goodness of whole-wheat pasta. This recipe is perfect for a light yet satisfying meal that is both easy to prepare and full of flavor. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and those of your guests.

Ingredients:

1 garlic clove
3g
16 oz whole-wheat pasta
450g
1 lemon
110g
1 lb asparagus
450g
2 cups heavy whipping cream
240g
2 tbsp butter
27g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic clove.
- Zest and juice the lemon, keeping them in separate bowls.
- Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving 1 cup of the pasta cooking water, and set aside.
3. Cook the Asparagus:
- In a large skillet over medium heat, melt the butter.
- Add the asparagus and cook, stirring occasionally, for about 5 minutes or until tender but still crisp.
- Remove the asparagus from the skillet and set aside.
4. Prepare the Sauce:
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the heavy whipping cream, lemon zest, and lemon juice to the skillet.
- Stir and cook over medium heat for about 5-7 minutes, allowing the sauce to thicken slightly.
5. Combine Pasta and Sauce:
- Add the cooked pasta and asparagus to the skillet with the sauce.
- Toss everything together until the pasta is well-coated with the sauce. If the sauce is too thick, add some of the reserved pasta cooking water, a little at a time, until you reach the desired consistency.
6. Season and Serve:
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve the pasta warm, garnished with additional lemon zest or freshly grated Parmesan cheese if desired.

Tips:

- Choose fresh asparagus that is firm and has tightly-closed tips for the best results.

- Use freshly squeezed lemon juice to enhance the zesty flavor of the dish.

- Reserve a cup of pasta water before draining the pasta. This starchy water can be used to adjust the consistency of the sauce if needed.

- Make sure to stir the cream sauce continuously to prevent it from burning or sticking to the pan.

- For added flavor, you can sprinkle some grated Parmesan cheese or red pepper flakes on top before serving.

With its vibrant flavors and satisfying texture, lemon asparagus whole-wheat pasta is a wonderful meal that you can enjoy any time of the year. By following these tips and the steps outlined in the recipe, you can create a delicious and wholesome dish that is sure to become a favorite in your household. Happy cooking!

Nutrition Facts
Serving Size160 grams
Energy
Calories 230kcal11%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.79g10%
Sugar 2.73g3%
Fat
Fat 15g17%
Saturated 9g29%
Cholesterol 44mg-
Vitamins
Vitamin A 170ug19%
Choline 20mg3%
Vitamin B1 0.18mg15%
Vitamin B2 0.20mg15%
Vitamin B3 2.36mg15%
Vitamin B6 0.13mg8%
Vitamin B9 44ug11%
Vitamin B12 0.05ug2%
Vitamin C 11mg12%
Vitamin E 1.07mg7%
Vitamin K 24ug21%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.24mg27%
Iron, Fe 2.31mg21%
Magnesium, Mg 40mg10%
Phosphorus, P 120mg10%
Potassium, K 220mg6%
Selenium, Se 22ug42%
Sodium, Na 12mg1%
Zinc, Zn 1.15mg10%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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