Lemon asparagus whole-wheat pasta
Indulge in a vibrant and wholesome meal with this Lemon Asparagus Whole-Wheat Pasta. Featuring fresh asparagus, zesty lemon, creamy sauce, and hearty whole-wheat pasta, this recipe is a perfect blend of flavors and nutrition. Ready in just 30 minutes, it’s an ideal dish for a quick yet satisfying dinner.
- 28 May 2025
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 6 Ingredients
Lemon asparagus whole-wheat pasta is a delightful and nutritious dish that combines the freshness of lemon and asparagus with the hearty goodness of whole-wheat pasta. This recipe is perfect for a light yet satisfying meal that is both easy to prepare and full of flavor. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and those of your guests.
Ingredients:
Instructions:
- Mince the garlic clove.
- Zest and juice the lemon, keeping them in separate bowls.
- Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving 1 cup of the pasta cooking water, and set aside.
- In a large skillet over medium heat, melt the butter.
- Add the asparagus and cook, stirring occasionally, for about 5 minutes or until tender but still crisp.
- Remove the asparagus from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the heavy whipping cream, lemon zest, and lemon juice to the skillet.
- Stir and cook over medium heat for about 5-7 minutes, allowing the sauce to thicken slightly.
- Add the cooked pasta and asparagus to the skillet with the sauce.
- Toss everything together until the pasta is well-coated with the sauce. If the sauce is too thick, add some of the reserved pasta cooking water, a little at a time, until you reach the desired consistency.
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve the pasta warm, garnished with additional lemon zest or freshly grated Parmesan cheese if desired.
Tips:
- Choose fresh asparagus that is firm and has tightly-closed tips for the best results.
- Use freshly squeezed lemon juice to enhance the zesty flavor of the dish.
- Reserve a cup of pasta water before draining the pasta. This starchy water can be used to adjust the consistency of the sauce if needed.
- Make sure to stir the cream sauce continuously to prevent it from burning or sticking to the pan.
- For added flavor, you can sprinkle some grated Parmesan cheese or red pepper flakes on top before serving.
With its vibrant flavors and satisfying texture, lemon asparagus whole-wheat pasta is a wonderful meal that you can enjoy any time of the year. By following these tips and the steps outlined in the recipe, you can create a delicious and wholesome dish that is sure to become a favorite in your household. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 230kcal | 11% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.79g | 10% |
| Sugar 2.73g | 3% |
| Fat | |
| Fat 15g | 17% |
| Saturated 9g | 29% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 20mg | 3% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.36mg | 15% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 220mg | 6% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Polenta & orange syrup cake
Easy to make with just a handful of ingredients, it's a must-try recipe for citrus lovers.
10 May 2025Pea and onion casserole
Perfectly seasoned with a dash of salt and black pepper, it's an easy and delicious meal for any night of the week.
03 Jun 2025Spaghetti with tomato, capers, basil and ricotta
Perfectly paired with sun-dried tomatoes and aromatic garlic, this easy-to-make pasta dish is sure to become a family favorite! Quick, nutritious, and bursting with Italian flair, it's the ultimate comforting meal for any night of the week.
18 May 2025Bacon-wrapped cheddar-stuffed inside-out burger
A quick and flavor-packed meal that’s perfect for any burger lover.
11 Apr 2025