Lemon asparagus whole-wheat pasta
Indulge in a vibrant and wholesome meal with this Lemon Asparagus Whole-Wheat Pasta. Featuring fresh asparagus, zesty lemon, creamy sauce, and hearty whole-wheat pasta, this recipe is a perfect blend of flavors and nutrition. Ready in just 30 minutes, it’s an ideal dish for a quick yet satisfying dinner.
- 28 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 8 Servings
- 6 Ingredients
Lemon asparagus whole-wheat pasta is a delightful and nutritious dish that combines the freshness of lemon and asparagus with the hearty goodness of whole-wheat pasta. This recipe is perfect for a light yet satisfying meal that is both easy to prepare and full of flavor. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and those of your guests.
Ingredients:
Instructions:
- Mince the garlic clove.
- Zest and juice the lemon, keeping them in separate bowls.
- Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.
- Bring a large pot of salted water to a boil.
- Add the whole-wheat pasta and cook according to the package instructions until al dente.
- Drain the pasta, reserving 1 cup of the pasta cooking water, and set aside.
- In a large skillet over medium heat, melt the butter.
- Add the asparagus and cook, stirring occasionally, for about 5 minutes or until tender but still crisp.
- Remove the asparagus from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
- Add the heavy whipping cream, lemon zest, and lemon juice to the skillet.
- Stir and cook over medium heat for about 5-7 minutes, allowing the sauce to thicken slightly.
- Add the cooked pasta and asparagus to the skillet with the sauce.
- Toss everything together until the pasta is well-coated with the sauce. If the sauce is too thick, add some of the reserved pasta cooking water, a little at a time, until you reach the desired consistency.
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve the pasta warm, garnished with additional lemon zest or freshly grated Parmesan cheese if desired.
Tips:
- Choose fresh asparagus that is firm and has tightly-closed tips for the best results.
- Use freshly squeezed lemon juice to enhance the zesty flavor of the dish.
- Reserve a cup of pasta water before draining the pasta. This starchy water can be used to adjust the consistency of the sauce if needed.
- Make sure to stir the cream sauce continuously to prevent it from burning or sticking to the pan.
- For added flavor, you can sprinkle some grated Parmesan cheese or red pepper flakes on top before serving.
With its vibrant flavors and satisfying texture, lemon asparagus whole-wheat pasta is a wonderful meal that you can enjoy any time of the year. By following these tips and the steps outlined in the recipe, you can create a delicious and wholesome dish that is sure to become a favorite in your household. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.79g | 10% |
| Sugar 2.73g | 3% |
| Fat | |
| Fat 15g | 17% |
| Saturated 9g | 29% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 20mg | 3% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.20mg | 15% |
| Vitamin B3 2.36mg | 15% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.05ug | 2% |
| Vitamin C 11mg | 12% |
| Vitamin E 1.07mg | 7% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.31mg | 21% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 220mg | 6% |
| Selenium, Se 22ug | 42% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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