Parmesan garlic chicken breasts

Delight in the savory flavors of Parmesan Garlic Chicken Breasts! This easy-to-make recipe features succulent chicken breasts coated in a delicious blend of grated Parmesan cheese, bread crumbs, and olive oil, infused with the rich aroma of garlic. Perfect for a quick, flavorful weeknight dinner.

  • 07 Mar 2025
  • Cook time 35 min
  • Prep time 20 min
  • 4 Servings
  • 5 Ingredients

Parmesan garlic chicken breasts

Parmesan garlic chicken breasts are a delicious and easy-to-prepare dish that combines the savory flavors of garlic and Parmesan cheese with tender, juicy chicken. This recipe is perfect for a weeknight dinner or a special occasion, offering a burst of flavor without requiring extensive prep time.

Ingredients:

4 chicken breasts
470g
1/4 cup grated parmesan cheese
24g
1/4 cup bread crumbs
27g
1/4 cup olive oil
55g
2 tsp garlic
6g

Instructions:

1. Prepare the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
3. Make the Coating Mixture:
- In a shallow bowl or plate, combine the grated parmesan cheese and bread crumbs. Mix well to ensure even distribution.
4. Prep the Garlic Oil:
- In a small bowl, mix the olive oil with the minced garlic.
5. Coat the Chicken:
- Brush each chicken breast generously with the garlic-infused olive oil. Ensure that both sides are well-coated.
- Dredge the oiled chicken breasts in the parmesan and bread crumb mixture. Press gently so the coating adheres well.
6. Arrange for Baking:
- Place the coated chicken breasts on a baking sheet or in a baking dish. If you want an easier cleanup, line the baking sheet with parchment paper or foil.
7. Bake the Chicken:
- Put the chicken in the preheated oven and bake for 25-30 minutes, or until the coating is golden brown and the chicken is cooked through. An internal temperature of 165°F (75°C) indicates doneness.
8. Serve:
- Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, making the chicken more moist and flavorful.

Tips:

- Pound the chicken breasts to an even thickness for faster and more uniform cooking.

- Marinate the chicken in the olive oil and garlic mixture for 30 minutes to enhance the flavor.

- Use freshly grated Parmesan cheese for the best taste and texture.

- Consider adding a sprinkle of Italian seasoning or fresh herbs like parsley for additional flavor.

- Serve with a side of steamed vegetables or a fresh salad for a complete meal.

This Parmesan garlic chicken breast recipe is a tasty and straightforward way to enjoy a flavorful meal with minimal effort. With the right preparation and a few simple tips, you can create a dish that's sure to impress family and friends. Enjoy your delicious and aromatic Parmesan garlic chicken breasts!

Nutrition Facts
Serving Size150 grams
Energy
Calories 200kcal10%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.34g1%
Sugar 0.44g0%
Fat
Fat 18g22%
Saturated 3.61g12%
Cholesterol 90mg-
Vitamins
Vitamin A 24ug3%
Choline 100mg18%
Vitamin B1 0.18mg15%
Vitamin B2 0.26mg20%
Vitamin B3 12mg74%
Vitamin B6 0.99mg58%
Vitamin B9 18ug5%
Vitamin B12 0.36ug15%
Vitamin C 0.14mg0%
Vitamin E 0.70mg5%
Vitamin K 0.58ug0%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.07mg8%
Iron, Fe 0.81mg7%
Magnesium, Mg 40mg9%
Phosphorus, P 300mg24%
Potassium, K 420mg12%
Selenium, Se 30ug56%
Sodium, Na 210mg14%
Zinc, Zn 1.19mg11%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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