Parmesan garlic chicken breasts

Delight in the savory flavors of Parmesan Garlic Chicken Breasts! This easy-to-make recipe features succulent chicken breasts coated in a delicious blend of grated Parmesan cheese, bread crumbs, and olive oil, infused with the rich aroma of garlic. Perfect for a quick, flavorful weeknight dinner.

  • 07 Mar 2025
  • Cook time 35 min
  • Prep time 20 min
  • 4 Servings
  • 5 Ingredients

Parmesan garlic chicken breasts

Parmesan garlic chicken breasts are a delicious and easy-to-prepare dish that combines the savory flavors of garlic and Parmesan cheese with tender, juicy chicken. This recipe is perfect for a weeknight dinner or a special occasion, offering a burst of flavor without requiring extensive prep time.

Ingredients:

4 chicken breasts
470g
1/4 cup grated parmesan cheese
24g
1/4 cup bread crumbs
27g
1/4 cup olive oil
55g
2 tsp garlic
6g

Instructions:

1. Prepare the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
3. Make the Coating Mixture:
- In a shallow bowl or plate, combine the grated parmesan cheese and bread crumbs. Mix well to ensure even distribution.
4. Prep the Garlic Oil:
- In a small bowl, mix the olive oil with the minced garlic.
5. Coat the Chicken:
- Brush each chicken breast generously with the garlic-infused olive oil. Ensure that both sides are well-coated.
- Dredge the oiled chicken breasts in the parmesan and bread crumb mixture. Press gently so the coating adheres well.
6. Arrange for Baking:
- Place the coated chicken breasts on a baking sheet or in a baking dish. If you want an easier cleanup, line the baking sheet with parchment paper or foil.
7. Bake the Chicken:
- Put the chicken in the preheated oven and bake for 25-30 minutes, or until the coating is golden brown and the chicken is cooked through. An internal temperature of 165°F (75°C) indicates doneness.
8. Serve:
- Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, making the chicken more moist and flavorful.

Tips:

- Pound the chicken breasts to an even thickness for faster and more uniform cooking.

- Marinate the chicken in the olive oil and garlic mixture for 30 minutes to enhance the flavor.

- Use freshly grated Parmesan cheese for the best taste and texture.

- Consider adding a sprinkle of Italian seasoning or fresh herbs like parsley for additional flavor.

- Serve with a side of steamed vegetables or a fresh salad for a complete meal.

This Parmesan garlic chicken breast recipe is a tasty and straightforward way to enjoy a flavorful meal with minimal effort. With the right preparation and a few simple tips, you can create a dish that's sure to impress family and friends. Enjoy your delicious and aromatic Parmesan garlic chicken breasts!

Nutrition Facts
Serving Size150 grams
Energy
Calories 200kcal10%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 6g2%
Fiber 0.34g1%
Sugar 0.44g0%
Fat
Fat 18g22%
Saturated 3.61g12%
Cholesterol 90mg-
Vitamins
Vitamin A 24ug3%
Choline 100mg18%
Vitamin B1 0.18mg15%
Vitamin B2 0.26mg20%
Vitamin B3 12mg74%
Vitamin B6 0.99mg58%
Vitamin B9 18ug5%
Vitamin B12 0.36ug15%
Vitamin C 0.14mg0%
Vitamin E 0.70mg5%
Vitamin K 0.58ug0%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.07mg8%
Iron, Fe 0.81mg7%
Magnesium, Mg 40mg9%
Phosphorus, P 300mg24%
Potassium, K 420mg12%
Selenium, Se 30ug56%
Sodium, Na 210mg14%
Zinc, Zn 1.19mg11%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Zucchini lasagna

Get ready to indulge guilt-free.

13 Feb 2025

Sausage and zucchini noodle casserole with cheesy ricotta and mozzarella topping

Perfect for a comforting and nutritious meal.

25 Jan 2025

Parmesan garlic roasted cauliflower

This easy-to-make, flavorful dish is perfect for any meal.

13 Mar 2025

Spring vegetable risotto

Easy to make and bursting with wholesome ingredients, this risotto is sure to become a family favorite.

08 Feb 2025

Keto steak-stuffed peppers with swiss cheese

Easy to prepare and rich in taste, these peppers make a delightful and nutritious dinner option.

26 Jan 2025

Pressure cooker spaghetti and meatballs with carrots and celery

Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.

11 Feb 2025

Herb-parmesan chicken breasts

Easy to follow and ready in just 30 minutes.

24 Mar 2025

Chicken marsala with bacon and mushrooms

Perfect for dinner parties or an elegant weeknight meal.

21 Jan 2025

Posts