Parmesan garlic chicken breasts
Delight in the savory flavors of Parmesan Garlic Chicken Breasts! This easy-to-make recipe features succulent chicken breasts coated in a delicious blend of grated Parmesan cheese, bread crumbs, and olive oil, infused with the rich aroma of garlic. Perfect for a quick, flavorful weeknight dinner.
- 12 Jul 2024
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Parmesan garlic chicken breasts are a delicious and easy-to-prepare dish that combines the savory flavors of garlic and Parmesan cheese with tender, juicy chicken. This recipe is perfect for a weeknight dinner or a special occasion, offering a burst of flavor without requiring extensive prep time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- In a shallow bowl or plate, combine the grated parmesan cheese and bread crumbs. Mix well to ensure even distribution.
- In a small bowl, mix the olive oil with the minced garlic.
- Brush each chicken breast generously with the garlic-infused olive oil. Ensure that both sides are well-coated.
- Dredge the oiled chicken breasts in the parmesan and bread crumb mixture. Press gently so the coating adheres well.
- Place the coated chicken breasts on a baking sheet or in a baking dish. If you want an easier cleanup, line the baking sheet with parchment paper or foil.
- Put the chicken in the preheated oven and bake for 25-30 minutes, or until the coating is golden brown and the chicken is cooked through. An internal temperature of 165°F (75°C) indicates doneness.
- Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, making the chicken more moist and flavorful.
Tips:
- Pound the chicken breasts to an even thickness for faster and more uniform cooking.
- Marinate the chicken in the olive oil and garlic mixture for 30 minutes to enhance the flavor.
- Use freshly grated Parmesan cheese for the best taste and texture.
- Consider adding a sprinkle of Italian seasoning or fresh herbs like parsley for additional flavor.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
This Parmesan garlic chicken breast recipe is a tasty and straightforward way to enjoy a flavorful meal with minimal effort. With the right preparation and a few simple tips, you can create a dish that's sure to impress family and friends. Enjoy your delicious and aromatic Parmesan garlic chicken breasts!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.34g | 1% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.61g | 12% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 100mg | 18% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 0.14mg | 0% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 0.58ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 420mg | 12% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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