Parmesan garlic chicken breasts
Delight in the savory flavors of Parmesan Garlic Chicken Breasts! This easy-to-make recipe features succulent chicken breasts coated in a delicious blend of grated Parmesan cheese, bread crumbs, and olive oil, infused with the rich aroma of garlic. Perfect for a quick, flavorful weeknight dinner.
- 11 Apr 2025
- Cook time 35 min
- Prep time 20 min
- 4 Servings
- 5 Ingredients
Parmesan garlic chicken breasts are a delicious and easy-to-prepare dish that combines the savory flavors of garlic and Parmesan cheese with tender, juicy chicken. This recipe is perfect for a weeknight dinner or a special occasion, offering a burst of flavor without requiring extensive prep time.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse the chicken breasts under cold water and pat them dry with paper towels.
- In a shallow bowl or plate, combine the grated parmesan cheese and bread crumbs. Mix well to ensure even distribution.
- In a small bowl, mix the olive oil with the minced garlic.
- Brush each chicken breast generously with the garlic-infused olive oil. Ensure that both sides are well-coated.
- Dredge the oiled chicken breasts in the parmesan and bread crumb mixture. Press gently so the coating adheres well.
- Place the coated chicken breasts on a baking sheet or in a baking dish. If you want an easier cleanup, line the baking sheet with parchment paper or foil.
- Put the chicken in the preheated oven and bake for 25-30 minutes, or until the coating is golden brown and the chicken is cooked through. An internal temperature of 165°F (75°C) indicates doneness.
- Remove the chicken from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, making the chicken more moist and flavorful.
Tips:
- Pound the chicken breasts to an even thickness for faster and more uniform cooking.
- Marinate the chicken in the olive oil and garlic mixture for 30 minutes to enhance the flavor.
- Use freshly grated Parmesan cheese for the best taste and texture.
- Consider adding a sprinkle of Italian seasoning or fresh herbs like parsley for additional flavor.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
This Parmesan garlic chicken breast recipe is a tasty and straightforward way to enjoy a flavorful meal with minimal effort. With the right preparation and a few simple tips, you can create a dish that's sure to impress family and friends. Enjoy your delicious and aromatic Parmesan garlic chicken breasts!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.34g | 1% |
| Sugar 0.44g | 0% |
| Fat | |
| Fat 18g | 22% |
| Saturated 3.61g | 12% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 100mg | 18% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 12mg | 74% |
| Vitamin B6 0.99mg | 58% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 0.14mg | 0% |
| Vitamin E 0.70mg | 5% |
| Vitamin K 0.58ug | 0% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.07mg | 8% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 420mg | 12% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.19mg | 11% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Mustard chicken with cumin sweet potato
This healthy, flavorful meal is quick to prepare and perfect for any night of the week.
28 Apr 2025Baked beef ziti
Ready to impress and satisfy, every bite is a celebration of wholesome ingredients.
04 May 2025Light and creamy skinny fettuccine alfredo
Perfect for a quick, satisfying dinner that won't weigh you down.
09 May 2025Chicken cacciatore
Perfect for a cozy dinner, this dish is easy to prepare and sure to impress.
21 Apr 2025