Garlic crumb beans are a delightful and easy side dish that combines the crispiness of toasted bread crumbs with the fresh flavor of green beans. This dish is perfect for adding a crunchy texture and a burst of garlicky goodness to your meal. Here’s how you can prepare this delicious dish using simple ingredients you likely already have at home.
- For a more robust flavor, consider using panko bread crumbs instead of regular bread crumbs for added texture.
- Be careful not to burn the garlic when browning it with the bread crumbs. Lowering the heat slightly when adding the garlic can help prevent this.
- Blanch the green beans in ice water after boiling to retain their bright green color if you’re not serving them immediately.
- Feel free to experiment with adding other seasonings or herbs such as red pepper flakes, parsley, or thyme to customize the flavor to your liking.
Garlic crumb beans are a simple yet scrumptious side dish that can elevate any meal with their vibrant flavors and satisfying crunch. The combination of buttery bread crumbs, fragrant garlic, and zesty lemon brings out the best in fresh green beans. Enjoy this versatile dish with your favorite main courses for a complete and gratifying dining experience.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 4.14g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.59g | 7% |
Sugar 3.30g | 3% |
Fat | |
Fat 4.40g | 5% |
Saturated 2.01g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 13mg | 2% |
Vitamin B1 0.27mg | 22% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.92mg | 12% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.08ug | 3% |
Vitamin C 7mg | 8% |
Vitamin E 0.25mg | 2% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 60mg | 5% |
Potassium, K 170mg | 5% |
Selenium, Se 6ug | 11% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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