Garlic-infused mac n cheese with parmesan and whole-grain wheat flour
Indulge in a creamy and flavorful twist on a classic comfort dish with our Garlic-Infused Mac n Cheese! Made with whole-grain wheat flour, almond milk, and a delectable blend of parmesan cheese and garlic, this recipe delivers a nutritious yet mouthwatering experience. Perfect for cozy dinners or a crowd-pleasing side dish!
- 15 Mar 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Garlic-infused mac n cheese with parmesan and whole-grain wheat flour is a delightful twist on a classic comfort food. This recipe harmonizes the rich, nutty flavors of parmesan with the wholesome goodness of whole-grain wheat flour and the creamy texture of almond milk, all brought together by a robust garlic infusion. Perfect for a cozy dinner or a fancy side dish, this mac n cheese will please both kids and adults alike.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Bring a large pot of salted water to a boil.
- Add the macaroni and cook according to the package instructions until al dente.
- Drain the macaroni and set aside.
- In a large saucepan over medium heat, add the olive oil.
- Add the minced garlic cloves and sauté until fragrant and lightly golden, about 2-3 minutes. Be careful not to burn the garlic.
- Sprinkle the whole-grain wheat flour over the garlic and oil. Stir continuously to form a paste, cooking the raw taste out of the flour. This should take about 2 minutes.
- Slowly pour in the almond milk, whisking continuously to prevent lumps from forming.
- Cook the mixture, continuing to whisk until it thickens and starts to bubble, about 5-7 minutes.
- Add a dash of salt and black pepper to the sauce and stir to combine.
- Remove the saucepan from the heat.
- Stir in the grated Parmesan cheese and nutritional yeast until fully melted and incorporated into the sauce.
- Add the cooked macaroni to the sauce. Stir until all the macaroni is well-coated with the cheese sauce.
- Transfer the macaroni and cheese mixture to a greased baking dish.
- Sprinkle the bread crumbs evenly over the top of the macaroni and cheese.
- Place the baking dish in the preheated oven. Bake for about 20-25 minutes, or until the top is golden brown and crispy.
- Remove from the oven and let it cool slightly before serving.
Tips:
- Use freshly grated parmesan cheese for the best flavor.
- If you prefer a creamier texture, you can add a bit more almond milk to the sauce.
- For an extra crispy top layer, broil the mac n cheese for a few minutes after baking.
- Feel free to customize the dish with other cheeses like cheddar or gouda for a different flavor profile.
- Adding a sprinkle of fresh herbs such as parsley or chives can provide a burst of color and freshness.
In just a few steps, your delicious garlic-infused mac n cheese with parmesan and whole-grain wheat flour is ready to be enjoyed. This dish combines comfort and richness with a healthy twist, making it perfect for any occasion. Enjoy this creamy, cheesy delight and relish the wonderful flavor medley. Serve hot and savor each bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 13g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 6g | 15% |
| Sugar 1.48g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.14g | 14% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 18mg | 3% |
| Vitamin B1 0.71mg | 59% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 3.63mg | 23% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 160ug | 40% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 2.09mg | 2% |
| Vitamin E 4.27mg | 28% |
| Vitamin K 1.42ug | 1% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 250mg | 7% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.99mg | 18% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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