Roasted pumpkin is a versatile and delicious side dish that can complement a wide range of meals. It's simple to prepare and offers a delightful blend of flavors and textures. Whether you're looking for a healthy accompaniment to your main course or a tasty addition to a salad, this roast pumpkin recipe is sure to impress.
- For extra flavor, consider adding a pinch of salt and pepper to the pumpkin before roasting.
- If you prefer a sweeter version, sprinkle a little brown sugar or maple syrup over the pumpkin before baking.
- Feel free to experiment with other herbs and spices like thyme, cinnamon, or nutmeg to suit your taste preferences.
- To ensure even cooking, try to cut the pumpkin cubes to roughly the same size.
- Leftover roasted pumpkin can be stored in an airtight container in the refrigerator for up to 3 days.
This simple roast pumpkin recipe is an easy and delicious way to enjoy the natural sweetness and earthy flavor of pumpkin. With just a few ingredients and minimal preparation, you can create a dish that is both nutritious and satisfying. Give it a try and experiment with different herbs and spices to make it your own!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 40kcal | 2% |
Protein | |
Protein 1.60g | 1% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.80g | 2% |
Sugar 4.42g | 4% |
Fat | |
Fat 4.66g | 5% |
Saturated 0.71g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 680ug | 76% |
Choline 13mg | 2% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.96mg | 6% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 1.70mg | 11% |
Vitamin K 1.76ug | 1% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 1.28mg | 12% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 70mg | 6% |
Potassium, K 540mg | 16% |
Selenium, Se 0.48ug | 1% |
Sodium, Na 1.60mg | 0% |
Zinc, Zn 0.51mg | 5% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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