Veggie & cheese bake
This Veggie & Cheese Bake combines tender zucchini, broccoli, and kale with a creamy egg and cheddar mixture for a wholesome dish. Perfect for breakfast, lunch, or dinner, it offers a delicious blend of flavours and nutrients.
Cook time 48 min
Prep time 30 min
Ingredients:
4 zucchini1 dash salt
4.50 eggs
1 cup egg whites
2/3 cup greek yogurt
1 dash black pepper
2 cups broccoli
2 cups kale
1.50 cup cheddar cheese
Indulge in the delightful combination of fresh vegetables and creamy cheese with this Veggie & Cheese Bake recipe. Perfect for a wholesome breakfast, light lunch, or nutritious dinner, this dish is packed with flavor and essential nutrients. With zucchini, broccoli, kale, and cheddar cheese as the stars of the show, and a creamy egg mixture tying it all together, this bake is sure to become a family favorite.
Instructions:
Preheat your oven to 375°F (190°C).
- Wash the zucchini thoroughly. Using a sharp knife, slice them into thin rounds.
- In a medium-sized pot, bring water to a boil. Add the broccoli florets and cook for about 3-4 minutes until tender but still crisp. Drain well.
- Wash the kale, remove the tough stems, and chop it roughly.
- Lay the zucchini slices in a colander. Sprinkle a dash of salt over them and let them sit for about 10 minutes. This will help draw out excess moisture.
- After 10 minutes, gently pat the zucchini slices dry with a clean kitchen towel or paper towel.
- In a large mixing bowl, whisk together the eggs and egg whites until well combined.
- Add the Greek yogurt and whisk until smooth and creamy.
- Season the mixture with a dash of black pepper.
- Lightly grease a baking dish (about 9x13 inches) with cooking spray or a little oil.
- Layer half of the zucchini slices evenly on the bottom of the baking dish.
- Top with half of the broccoli and half of the chopped kale.
- Pour half of the egg mixture over the vegetables.
- Sprinkle half of the shredded cheddar cheese over the egg mixture.
- Repeat with the remaining zucchini, broccoli, and kale.
- Pour the rest of the egg mixture on top and sprinkle with the remaining cheddar cheese.
- Place the baking dish in the preheated oven.
- Bake for 35-40 minutes or until the top is golden brown and the bake is set (a knife inserted into the center should come out clean).
- If the top starts to brown too quickly, you can cover the dish loosely with aluminum foil.
- Once cooked, remove the bake from the oven and let it cool for about 5-10 minutes before serving.
- Cut into squares and serve warm.
With its rich blend of fresh veggies and savory cheese, the Veggie & Cheese Bake offers a delicious and nutritious meal option. This recipe is simple to prepare and versatile enough to suit various occasions. Enjoy it fresh out of the oven for a warming meal, or refrigerate leftovers for a quick and healthy snack. Happy cooking!
Veggie & cheese bake FAQ:
A 9x13 inch baking dish is ideal for assembling the Veggie & Cheese Bake. This size allows for even cooking and proper layering of the ingredients.
Bake the dish for 35-40 minutes at 375°F (190°C), or until the top is golden brown and a knife inserted into the center comes out clean.
Yes, you can substitute cheddar cheese with other cheeses such as mozzarella, feta, or pepper jack for different flavors. Just ensure the cheese melts well.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven until warmed through.
You can substitute Greek yogurt with sour cream, cottage cheese, or a dairy-free yogurt if you need a non-dairy option. Adjust the consistency as needed.
Tips:
- Preheat your oven to 375°F (190°C) for the best baking results.
- Slice the zucchini thinly and layer it evenly for consistent cooking.
- Feel free to substitute or add other vegetables like bell peppers, spinach, or mushrooms to suit your taste.
- Use a sharp cheddar cheese for a more robust flavor.
- Ensure the broccoli and kale are chopped finely to help them cook evenly throughout the bake.
- For a firmer texture, you can slightly beat the eggs before adding them to the mixture.
- If you prefer, replace Greek yogurt with sour cream or cream cheese for a richer taste.
- Allow the bake to cool for a few minutes after removing it from the oven to let it set properly before serving.
Nutrition per serving
8 ServingsCalories 200kcal
Protein 16g
Carbohydrates 9g
Fiber 2.85g
Sugar 5g
Fat 12g
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