Indulge in the delightful combination of fresh vegetables and creamy cheese with this Veggie & Cheese Bake recipe. Perfect for a wholesome breakfast, light lunch, or nutritious dinner, this dish is packed with flavor and essential nutrients. With zucchini, broccoli, kale, and cheddar cheese as the stars of the show, and a creamy egg mixture tying it all together, this bake is sure to become a family favorite.
- Preheat your oven to 375°F (190°C) for the best baking results.
- Slice the zucchini thinly and layer it evenly for consistent cooking.
- Feel free to substitute or add other vegetables like bell peppers, spinach, or mushrooms to suit your taste.
- Use a sharp cheddar cheese for a more robust flavor.
- Ensure the broccoli and kale are chopped finely to help them cook evenly throughout the bake.
- For a firmer texture, you can slightly beat the eggs before adding them to the mixture.
- If you prefer, replace Greek yogurt with sour cream or cream cheese for a richer taste.
- Allow the bake to cool for a few minutes after removing it from the oven to let it set properly before serving.
With its rich blend of fresh veggies and savory cheese, the Veggie & Cheese Bake offers a delicious and nutritious meal option. This recipe is simple to prepare and versatile enough to suit various occasions. Enjoy it fresh out of the oven for a warming meal, or refrigerate leftovers for a quick and healthy snack. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.85g | 8% |
Sugar 5g | 5% |
Fat | |
Fat 12g | 14% |
Saturated 5g | 18% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 120mg | 22% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.65ug | 27% |
Vitamin C 63mg | 73% |
Vitamin E 0.79mg | 5% |
Vitamin K 100ug | 80% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.12mg | 14% |
Iron, Fe 1.55mg | 14% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 260mg | 21% |
Potassium, K 670mg | 20% |
Selenium, Se 22ug | 41% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.89mg | 17% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for anyone seeking a delicious low-carb, gluten-free option.
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