Garlic spinach saute with lemon butter
Savor the simplicity and flavor of this Garlic Spinach Sauté with Lemon Butter. Made with fresh spinach, aromatic garlic, and a hint of tangy lemon, this quick and easy side dish will elevate any meal. Ready in minutes with just a few ingredients, it’s a nutritious and delicious addition to your recipe collection. Perfect for weeknight dinners or as a healthy accompaniment to your favorite entrees!
- 29 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Garlic Spinach Sauté with Lemon Butter is a quick, nutritious, and flavorful side dish that pairs well with almost any main course. This recipe brings out the vibrant green of the spinach and infuses it with garlicky goodness and a hint of zesty lemon. Perfect for a healthy weeknight meal or a gourmet dinner, this dish is both easy to make and delicious.
Ingredients:
Instructions:
- Mince the 6 garlic cloves finely.
- Rinse the spinach under cold water and drain thoroughly.
- In a large skillet, melt 1 tablespoon of salted butter over medium heat until it starts to bubble and sizzle.
- Add the minced garlic to the skillet.
- Sauté until fragrant and golden brown, about 1-2 minutes. Be careful not to burn the garlic, as it can become bitter.
- Add the entire package of spinach to the skillet. You may need to do this in batches if your skillet isn't large enough to hold all the spinach at once.
- Stir the spinach constantly to ensure even cooking and to coat it with the garlic-butter mixture.
- As the spinach starts to wilt, add the next batch until all the spinach is in the skillet.
- Sprinkle 1 teaspoon of garlic powder over the spinach.
- Continue to sauté for another 2-3 minutes, or until the spinach is completely wilted and tender.
- Drizzle 1/2 teaspoon of lemon juice over the cooked spinach.
- Toss the spinach gently to distribute the lemon juice evenly.
- Remove the skillet from the heat.
- Serve the garlic spinach sauté hot, either as a side dish or a topping for your favorite main course.
Tips:
- Make sure to wash and dry the spinach thoroughly to remove any dirt or grit.
- Use fresh garlic cloves for the best flavor. Minced garlic in a jar can be a substitute, but the taste may not be as vibrant.
- Be careful not to overcook the spinach; it should be wilted but still bright green.
- Adjust the lemon juice to your taste preference for a more pronounced citrus flavor.
- If you prefer a vegan version, you can substitute the butter with olive oil or a plant-based butter alternative.
In just a few simple steps, you can create a delectable Garlic Spinach Sauté with Lemon Butter that will elevate any meal. This dish is not only quick and easy but also packed with vitamins and minerals. Give it a try and savor the delightful combination of garlic, spinach, and lemon — a perfect harmony of flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 88 grams |
| Energy | |
| Calories 54kcal | 2% |
| Protein | |
| Protein 2.64g | 2% |
| Carbohydrates | |
| Carbohydrates 3.86g | 1% |
| Fiber 1.39g | 4% |
| Sugar 0.42g | 0% |
| Fat | |
| Fat 3.39g | 4% |
| Saturated 1.67g | 6% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 260ug | 28% |
| Choline 16mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 0.42mg | 3% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 90ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 24mg | 26% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 360ug | 302% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.91mg | 8% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 370mg | 11% |
| Selenium, Se 0.63ug | 1% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.39mg | 4% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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