Sesame roasted carrots and broccoli

Discover a delicious and healthy side dish with this Sesame Roasted Carrots and Broccoli recipe. Featuring a flavorful blend of soy sauce, brown sugar, sesame oil, and a hint of chili sauce, these roasted vegetables are perfect for any meal. With just a touch of olive oil, fresh garlic, and sprinkled sesame seeds, this simple yet nutritious dish will add a delightful twist to your dinner table. Ready to savor in just a few easy steps!

  • 02 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 10 Ingredients

Sesame roasted carrots and broccoli

Sesame roasted carrots and broccoli is a delicious and healthy side dish that pairs well with a variety of main courses. The combination of soy sauce, brown sugar, sesame oil, and chili sauce gives the vegetables a savory and slightly sweet flavor with a hint of heat. This dish is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal.

Ingredients:

3 tbsp soy sauce
55g
1 tbsp brown sugar
9g
2 tsp sesame oil
9g
1 tsp vinegar
5g
1 tsp chili sauce
5g
4 cups carrots
510g
1 tbsp olive oil
14g
3 garlic cloves
9g
8 cups broccoli
640g
2 tsp sesame seeds
6g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Sauce:
- In a small bowl, combine 3 tablespoons of soy sauce, 1 tablespoon of brown sugar, 2 teaspoons of sesame oil, 1 teaspoon of vinegar, and 1 teaspoon of chili sauce. Mix well until the sugar is dissolved and all ingredients are thoroughly combined.
3. Prepare the Carrots:
- Peel and slice the carrots into even-sized pieces.
- In a large bowl, toss the sliced carrots with 1 tablespoon of olive oil to coat them evenly.
4. Prepare the Broccoli:
- Cut the broccoli into florets.
- Add the broccoli florets to the bowl with the carrots.
5. Add Garlic and Sauce:
- Mince the garlic cloves and add them to the bowl with the carrots and broccoli.
- Pour the prepared sauce over the vegetables and toss them until well coated.
6. Arrange on Baking Sheet:
- Spread the coated vegetables evenly on a large baking sheet, ensuring they are in a single layer for even roasting.
7. Roast the Vegetables:
- Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the vegetables are tender and slightly caramelized. Stir halfway through the roasting time to ensure even cooking.
8. Add Sesame Seeds:
- In the last 5 minutes of roasting, sprinkle 2 teaspoons of sesame seeds over the vegetables and return to the oven.
9. Serve:
- Once roasted to perfection, remove the vegetables from the oven and transfer them to a serving dish.
10. Enjoy:
- Serve warm as a delicious side dish or a light main course.

Tips:

- Cut the carrots and broccoli into even-sized pieces to ensure they cook evenly.

- If you prefer a spicier dish, increase the amount of chili sauce.

- Lining your baking sheet with parchment paper can make for an easier cleanup.

- Toss the vegetables halfway through the roasting time to ensure they are evenly coated and cooked.

- Garnish with additional sesame seeds and a drizzle of sesame oil before serving for extra flavor.

Enjoy the delightful and nutritious sesame roasted carrots and broccoli as a side to your favorite main dishes. The blend of flavors and textures will surely make this a regular on your meal rotation. Make sure to experiment with the recipe by adding your own twist to suit your taste preferences.

Nutrition Facts
Serving Size320 grams
Energy
Calories 160kcal8%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 27g7%
Fiber 8g21%
Sugar 11g11%
Fat
Fat 7g9%
Saturated 1.04g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 1080ug120%
Choline 44mg8%
Vitamin B1 0.23mg19%
Vitamin B2 0.28mg22%
Vitamin B3 2.70mg17%
Vitamin B6 0.54mg32%
Vitamin B9 130ug33%
Vitamin B12 0.00ug0%
Vitamin C 150mg171%
Vitamin E 1.17mg8%
Vitamin K 180ug150%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.19mg21%
Iron, Fe 1.85mg17%
Magnesium, Mg 63mg16%
Phosphorus, P 190mg15%
Potassium, K 980mg29%
Selenium, Se 3.53ug6%
Sodium, Na 910mg60%
Zinc, Zn 1.23mg11%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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