Sesame roasted carrots and broccoli
Discover a delicious and healthy side dish with this Sesame Roasted Carrots and Broccoli recipe. Featuring a flavorful blend of soy sauce, brown sugar, sesame oil, and a hint of chili sauce, these roasted vegetables are perfect for any meal. With just a touch of olive oil, fresh garlic, and sprinkled sesame seeds, this simple yet nutritious dish will add a delightful twist to your dinner table. Ready to savor in just a few easy steps!
- 11 May 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 10 Ingredients
Sesame roasted carrots and broccoli is a delicious and healthy side dish that pairs well with a variety of main courses. The combination of soy sauce, brown sugar, sesame oil, and chili sauce gives the vegetables a savory and slightly sweet flavor with a hint of heat. This dish is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine 3 tablespoons of soy sauce, 1 tablespoon of brown sugar, 2 teaspoons of sesame oil, 1 teaspoon of vinegar, and 1 teaspoon of chili sauce. Mix well until the sugar is dissolved and all ingredients are thoroughly combined.
- Peel and slice the carrots into even-sized pieces.
- In a large bowl, toss the sliced carrots with 1 tablespoon of olive oil to coat them evenly.
- Cut the broccoli into florets.
- Add the broccoli florets to the bowl with the carrots.
- Mince the garlic cloves and add them to the bowl with the carrots and broccoli.
- Pour the prepared sauce over the vegetables and toss them until well coated.
- Spread the coated vegetables evenly on a large baking sheet, ensuring they are in a single layer for even roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the vegetables are tender and slightly caramelized. Stir halfway through the roasting time to ensure even cooking.
- In the last 5 minutes of roasting, sprinkle 2 teaspoons of sesame seeds over the vegetables and return to the oven.
- Once roasted to perfection, remove the vegetables from the oven and transfer them to a serving dish.
- Serve warm as a delicious side dish or a light main course.
Tips:
- Cut the carrots and broccoli into even-sized pieces to ensure they cook evenly.
- If you prefer a spicier dish, increase the amount of chili sauce.
- Lining your baking sheet with parchment paper can make for an easier cleanup.
- Toss the vegetables halfway through the roasting time to ensure they are evenly coated and cooked.
- Garnish with additional sesame seeds and a drizzle of sesame oil before serving for extra flavor.
Enjoy the delightful and nutritious sesame roasted carrots and broccoli as a side to your favorite main dishes. The blend of flavors and textures will surely make this a regular on your meal rotation. Make sure to experiment with the recipe by adding your own twist to suit your taste preferences.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 8g | 21% |
| Sugar 11g | 11% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.04g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1080ug | 120% |
| Choline 44mg | 8% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 2.70mg | 17% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 171% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 180ug | 150% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.85mg | 17% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 190mg | 15% |
| Potassium, K 980mg | 29% |
| Selenium, Se 3.53ug | 6% |
| Sodium, Na 910mg | 60% |
| Zinc, Zn 1.23mg | 11% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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