Sesame roasted carrots and broccoli
Sesame roasted carrots and broccoli is a vibrant side dish featuring a savory and slightly sweet blend of soy sauce, sesame oil, and chili sauce. Roasted to tender perfection, this dish is simple to prepare and complements a variety of meals.
Cook time 25 min
Prep time 5 min
Ingredients:
3 tbsp soy sauce1 tbsp brown sugar
2 tsp sesame oil
1 tsp vinegar
1 tsp chili sauce
4 cups carrots
1 tbsp olive oil
3 garlic cloves
8 cups broccoli
2 tsp sesame seeds
Sesame roasted carrots and broccoli is a delicious and healthy side dish that pairs well with a variety of main courses. The combination of soy sauce, brown sugar, sesame oil, and chili sauce gives the vegetables a savory and slightly sweet flavor with a hint of heat. This dish is not only easy to prepare but also packed with nutrients, making it a perfect addition to any meal.
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine 3 tablespoons of soy sauce, 1 tablespoon of brown sugar, 2 teaspoons of sesame oil, 1 teaspoon of vinegar, and 1 teaspoon of chili sauce. Mix well until the sugar is dissolved and all ingredients are thoroughly combined.
- Peel and slice the carrots into even-sized pieces.
- In a large bowl, toss the sliced carrots with 1 tablespoon of olive oil to coat them evenly.
- Cut the broccoli into florets.
- Add the broccoli florets to the bowl with the carrots.
- Mince the garlic cloves and add them to the bowl with the carrots and broccoli.
- Pour the prepared sauce over the vegetables and toss them until well coated.
- Spread the coated vegetables evenly on a large baking sheet, ensuring they are in a single layer for even roasting.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the vegetables are tender and slightly caramelized. Stir halfway through the roasting time to ensure even cooking.
- In the last 5 minutes of roasting, sprinkle 2 teaspoons of sesame seeds over the vegetables and return to the oven.
- Once roasted to perfection, remove the vegetables from the oven and transfer them to a serving dish.
- Serve warm as a delicious side dish or a light main course.
Enjoy the delightful and nutritious sesame roasted carrots and broccoli as a side to your favorite main dishes. The blend of flavors and textures will surely make this a regular on your meal rotation. Make sure to experiment with the recipe by adding your own twist to suit your taste preferences.
Sesame roasted carrots and broccoli FAQ:
Roast the vegetables for 20-25 minutes at 400°F (200°C). Stir halfway through to ensure even cooking.
The vegetables are done when they are tender and slightly caramelized. You can test by piercing them with a fork; they should be easily fork-tender.
Yes, you can substitute other sturdy vegetables like bell peppers, zucchini, or green beans, but adjust the roasting time as needed based on the vegetable's cooking time.
Store leftover sesame roasted carrots and broccoli in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.
Yes, replace the soy sauce with a gluten-free soy sauce or tamari to make the recipe gluten-free.
Cooking Tips:
- Cut the carrots and broccoli into even-sized pieces to ensure they cook evenly.
- If you prefer a spicier dish, increase the amount of chili sauce.
- Lining your baking sheet with parchment paper can make for an easier cleanup.
- Toss the vegetables halfway through the roasting time to ensure they are evenly coated and cooked.
- Garnish with additional sesame seeds and a drizzle of sesame oil before serving for extra flavor.
Nutrition Facts
4 ServingsCalories 160kcal
Protein 7g
Carbohydrates 27g
Fiber 8g
Sugar 11g
Fat 7g
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