Indian-spiced cauliflower rice
Discover the vibrant flavors of Indian-spiced cauliflower rice! This healthy, low-carb recipe features cauliflower florets stir-fried in a delightful blend of butter and olive oil, seasoned with aromatic spices like cumin, turmeric, ginger, cardamom, cinnamon, and cloves, making it a perfect side dish or light main course. Ready in just minutes, it's a delicious way to enjoy the taste of India at home.
Cook time 25 min
Prep time 0 min
Ingredients:
1 cauliflower1 tbsp butter
1 tbsp olive oil
1/2 tsp ground cumin
1/4 tsp turmeric powder
1/4 tsp ginger
1/8 tsp cardamom
1/8 tsp cinnamon
1/8 tsp cloves powder
1/2 tsp salt
Indian-spiced cauliflower rice is a flavorful and healthy alternative to traditional rice. It's packed with spices that not only add a delicious taste but also offer numerous health benefits. This dish is quick and easy to prepare, making it perfect for weeknight dinners or as a side dish for a more elaborate meal.
Instructions:
1.1. Wash and thoroughly dry the cauliflower.
1.2. Remove the leaves and stem.
1.3. Chop the cauliflower into large chunks.
1.4. Using a food processor, pulse the cauliflower in batches until it resembles rice or couscous. Be careful not to over-process to avoid it becoming mushy.
2.1. In a large skillet, heat the butter and olive oil over medium heat until the butter is melted and the mixture is hot.
2.2. Add the ground cumin, turmeric powder, ground ginger, ground cardamom, ground cinnamon, ground cloves, and salt to the skillet. Stir well to combine the spices with the butter and oil.
3.1. Add the cauliflower rice to the skillet. Stir to coat the cauliflower rice evenly with the spiced butter and oil mixture.
3.2. Cook, stirring occasionally, for about 5-7 minutes or until the cauliflower is tender but still firm to bite. You may adjust the cooking time depending on your preferred texture.
4.1. Once the cauliflower rice is cooked and well-coated with spices, remove it from the heat.
4.2. Serve immediately as a flavorful and healthy side dish.
Tips:
- Ensure the cauliflower pieces are small enough for even cooking and a rice-like texture.
- Adjust the quantity of spices according to your taste preference.
- You can add other vegetables such as peas or bell peppers for added nutrition and color.
- Serve with a dollop of yogurt or a squeeze of lemon for a fresh finish.
- Make sure to stir frequently to prevent spices from burning and to evenly coat the cauliflower.
This Indian-spiced cauliflower rice is a delightful blend of flavors and spices that will transport your taste buds straight to India. With its vibrant aroma and delightful texture, it’s a healthy and tasty option that can complement a variety of main dishes or be enjoyed on its own. The step-by-step guide ensures a hassle-free cooking experience, leading to a satisfying and nutritious meal.
Nutrition per serving
4 ServingsCalories 63kcal
Protein 2.95g
Carbohydrates 8g
Fiber 3.09g
Sugar 2.85g
Fat 7g
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