This Thai-style pumpkin soup with coriander pesto is a savory and aromatic dish that merges the rich flavors of Thai cuisine with the warmth of pumpkin soup. It's perfect for cozy nights in and packed with healthy ingredients. Plus, the coriander pesto adds an invigorating freshness that complements the creamy texture of the soup. Let's dive into this flavorful journey!
- Roast the pumpkin beforehand to enhance its natural sweetness and depth of flavor.
- Use fresh ginger root for a more vibrant and authentic taste.
- Adjust the amount of curry paste according to your heat preference.
- Blend the soup in batches to avoid overfilling the blender, and puree it until smooth for the best texture.
- Garnish with a drizzle of coconut milk or a sprinkle of fresh coriander leaves for an extra touch of flavor and presentation.
Your Thai-style pumpkin soup with coriander pesto is now ready to enjoy. This delightful dish pairs well with a side of crusty bread or a fresh salad. Enjoy the layers of flavors and the comfort of a warm soup, enhanced by the zesty coriander pesto. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 3.64g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.55g | 7% |
Sugar 8g | 8% |
Fat | |
Fat 33g | 37% |
Saturated 18g | 61% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 690ug | 77% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.64mg | 10% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 21% |
Vitamin E 1.82mg | 12% |
Vitamin K 2.39ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 2.61mg | 24% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 150mg | 12% |
Potassium, K 770mg | 23% |
Selenium, Se 5ug | 10% |
Sodium, Na 240mg | 16% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 280g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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