Leek and potato soup is a classic, comforting dish that's perfect for chilly days. This delicious recipe combines the delicate flavor of leeks with the heartiness of potatoes, creating a velvety and satisfying soup. It's easy to prepare and requires only a few simple ingredients.
- Thoroughly wash the leeks: Leeks can often contain dirt and sand between their layers. Slice them lengthwise and rinse under cold running water to ensure they are clean.
- Cut potatoes uniformly: Dicing the potatoes into similar-sized pieces helps them cook evenly and ensures a smooth texture in the soup.
- Saute the leeks slowly: Cooking the leeks over medium-low heat allows them to become tender and sweet without burning.
- Blend carefully: For a silky smooth soup, use an immersion blender directly in the pot or transfer the soup in batches to a countertop blender.
- Adjust seasoning: Taste the soup before serving and adjust the salt and pepper to your preference.
- Garnish for extra flavor: Top the soup with a drizzle of olive oil, a dollop of sour cream, or some chopped scallions to enhance its flavor and presentation.
This leek and potato soup is a delightful blend of creamy and savory flavors. It's an easy-to-make recipe that warms the soul and delights the taste buds. Serve it with some crusty bread on the side for a complete and comforting meal.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 250kcal | 10% |
Protein | |
Protein 4.00g | 3% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 4.07g | 11% |
Sugar 3.29g | 3% |
Fat | |
Fat 18g | 22% |
Saturated 7g | 24% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 27mg | 5% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 1.79mg | 11% |
Vitamin B6 0.57mg | 34% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 39% |
Vitamin E 0.43mg | 3% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.23mg | 0% |
Iron, Fe 2.20mg | 20% |
Magnesium, Mg 50mg | 11% |
Phosphorus, P 110mg | 9% |
Potassium, K 730mg | 22% |
Selenium, Se 1.20ug | 2% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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