Spinach saute with brown butter and garlic

Savor the rich flavors of our Spinach Sauté with Brown Butter and Garlic! Made with perfectly browned butter, fragrant garlic, and a touch of lemon, this quick and easy recipe transforms frozen spinach into a delightful side dish. Perfect for busy weeknights or a gourmet touch to any meal.

  • 08 Feb 2025
  • Cook time 5 min
  • Prep time 15 min
  • 2 Servings
  • 4 Ingredients

Spinach saute with brown butter and garlic

Spinach sauté with brown butter and garlic is a delightful, quick, and easy-to-make dish perfect for any meal. The rich, nutty flavor of brown butter complements the vibrant taste of spinach and the aromatic garlic, creating a simple yet delicious side dish. This recipe balances nutrition with taste, making it an ideal addition to your culinary repertoire.

Ingredients:

2 tbsp salted butter
27g
2 garlic cloves
6g
1.50 cups frozen spinach
230g
1 tsp lemon juice
5g

Instructions:

1. Preparation:
- Begin by thawing the frozen spinach. Let it sit at room temperature or use a microwave with the defrost setting. Once thawed, use a clean kitchen towel or paper towels to squeeze out excess moisture. Set aside.
- Mince the garlic cloves finely and set aside.
2. Heat the Butter:
- In a medium-sized skillet, melt the salted butter over medium heat. Continue to cook the butter, swirling the pan occasionally, until it starts to turn a golden brown color and smells nutty. This process typically takes about 3-5 minutes. Be cautious not to let the butter burn.
3. Add the Garlic:
- Once the butter is browned, add the minced garlic to the skillet. Sauté the garlic in the butter for about 1 minute, or until it becomes fragrant.
4. Cook the Spinach:
- Add the thawed and drained spinach to the skillet. Use a spatula to stir the spinach, ensuring it is well coated with the brown butter and garlic mixture. Cook the spinach for about 3-4 minutes, or until it is heated through and tender.
5. Season and Serve:
- Once the spinach is cooked, add the lemon juice to the skillet. Stir well to combine all the flavors. Taste the mixture and adjust the seasoning if necessary by adding a pinch of salt or more lemon juice as preferred.
6. Plate and Enjoy:
- Transfer the sautéed spinach to a serving dish. Serve immediately as a side dish or as a topping for your favorite protein.

Tips:

- Use fresh garlic for the best flavor; minced garlic from a jar may not provide the same robust taste.

- Make sure to brown the butter properly, but be careful not to burn it. The butter should turn golden brown and have a nutty aroma.

- If using fresh spinach instead of frozen, wash and dry it thoroughly. Adjust the cooking time as fresh spinach will wilt faster than frozen.

- Feel free to add a pinch of salt or pepper to taste, although the salted butter should provide enough seasoning.

- Serve immediately after cooking to preserve the vibrant color and texture of the spinach.

This spinach sauté with brown butter and garlic is a flavorful and nutritious addition to any meal. The combination of browned butter, garlic, and spinach, with a hint of lemon juice, creates a wonderful medley of tastes and textures. Enjoy this easy-to-make dish as a side or a main course, and savor every bite.

Nutrition Facts
Serving Size140 grams
Energy
Calories 150kcal8%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 7g2%
Fiber 4.42g12%
Sugar 0.77g1%
Fat
Fat 13g15%
Saturated 7g22%
Cholesterol 33mg-
Vitamins
Vitamin A 810ug90%
Choline 33mg6%
Vitamin B1 0.10mg8%
Vitamin B2 0.21mg16%
Vitamin B3 0.54mg3%
Vitamin B6 0.20mg12%
Vitamin B9 140ug36%
Vitamin B12 0.00ug0%
Vitamin C 3.86mg4%
Vitamin E 4.15mg28%
Vitamin K 630ug528%
Minerals
Calcium, Ca 190mg14%
Copper, Cu 0.20mg22%
Iron, Fe 2.35mg21%
Magnesium, Mg 100mg23%
Phosphorus, P 63mg5%
Potassium, K 370mg11%
Selenium, Se 7ug12%
Sodium, Na 190mg13%
Zinc, Zn 0.62mg6%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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