Spinach saute with brown butter and garlic
Savor the rich flavors of our Spinach Sauté with Brown Butter and Garlic! Made with perfectly browned butter, fragrant garlic, and a touch of lemon, this quick and easy recipe transforms frozen spinach into a delightful side dish. Perfect for busy weeknights or a gourmet touch to any meal.
- 17 Mar 2024
- Cook time 5 min
- Prep time 15 min
- 2 Servings
- 4 Ingredients
Spinach sauté with brown butter and garlic is a delightful, quick, and easy-to-make dish perfect for any meal. The rich, nutty flavor of brown butter complements the vibrant taste of spinach and the aromatic garlic, creating a simple yet delicious side dish. This recipe balances nutrition with taste, making it an ideal addition to your culinary repertoire.
Ingredients:
Instructions:
- Begin by thawing the frozen spinach. Let it sit at room temperature or use a microwave with the defrost setting. Once thawed, use a clean kitchen towel or paper towels to squeeze out excess moisture. Set aside.
- Mince the garlic cloves finely and set aside.
- In a medium-sized skillet, melt the salted butter over medium heat. Continue to cook the butter, swirling the pan occasionally, until it starts to turn a golden brown color and smells nutty. This process typically takes about 3-5 minutes. Be cautious not to let the butter burn.
- Once the butter is browned, add the minced garlic to the skillet. Sauté the garlic in the butter for about 1 minute, or until it becomes fragrant.
- Add the thawed and drained spinach to the skillet. Use a spatula to stir the spinach, ensuring it is well coated with the brown butter and garlic mixture. Cook the spinach for about 3-4 minutes, or until it is heated through and tender.
- Once the spinach is cooked, add the lemon juice to the skillet. Stir well to combine all the flavors. Taste the mixture and adjust the seasoning if necessary by adding a pinch of salt or more lemon juice as preferred.
- Transfer the sautéed spinach to a serving dish. Serve immediately as a side dish or as a topping for your favorite protein.
Tips:
- Use fresh garlic for the best flavor; minced garlic from a jar may not provide the same robust taste.
- Make sure to brown the butter properly, but be careful not to burn it. The butter should turn golden brown and have a nutty aroma.
- If using fresh spinach instead of frozen, wash and dry it thoroughly. Adjust the cooking time as fresh spinach will wilt faster than frozen.
- Feel free to add a pinch of salt or pepper to taste, although the salted butter should provide enough seasoning.
- Serve immediately after cooking to preserve the vibrant color and texture of the spinach.
This spinach sauté with brown butter and garlic is a flavorful and nutritious addition to any meal. The combination of browned butter, garlic, and spinach, with a hint of lemon juice, creates a wonderful medley of tastes and textures. Enjoy this easy-to-make dish as a side or a main course, and savor every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 4.42g | 12% |
| Sugar 0.77g | 1% |
| Fat | |
| Fat 13g | 15% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 810ug | 90% |
| Choline 33mg | 6% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.86mg | 4% |
| Vitamin E 4.15mg | 28% |
| Vitamin K 630ug | 528% |
| Minerals | |
| Calcium, Ca 190mg | 14% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 2.35mg | 21% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 370mg | 11% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 0.62mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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