Spinach sauté with brown butter and garlic is a delightful, quick, and easy-to-make dish perfect for any meal. The rich, nutty flavor of brown butter complements the vibrant taste of spinach and the aromatic garlic, creating a simple yet delicious side dish. This recipe balances nutrition with taste, making it an ideal addition to your culinary repertoire.
- Use fresh garlic for the best flavor; minced garlic from a jar may not provide the same robust taste.
- Make sure to brown the butter properly, but be careful not to burn it. The butter should turn golden brown and have a nutty aroma.
- If using fresh spinach instead of frozen, wash and dry it thoroughly. Adjust the cooking time as fresh spinach will wilt faster than frozen.
- Feel free to add a pinch of salt or pepper to taste, although the salted butter should provide enough seasoning.
- Serve immediately after cooking to preserve the vibrant color and texture of the spinach.
This spinach sauté with brown butter and garlic is a flavorful and nutritious addition to any meal. The combination of browned butter, garlic, and spinach, with a hint of lemon juice, creates a wonderful medley of tastes and textures. Enjoy this easy-to-make dish as a side or a main course, and savor every bite.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 150kcal | 8% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 4.42g | 12% |
Sugar 0.77g | 1% |
Fat | |
Fat 13g | 15% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 810ug | 90% |
Choline 33mg | 6% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.20mg | 12% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.86mg | 4% |
Vitamin E 4.15mg | 28% |
Vitamin K 630ug | 528% |
Minerals | |
Calcium, Ca 190mg | 14% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.35mg | 21% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 63mg | 5% |
Potassium, K 370mg | 11% |
Selenium, Se 7ug | 12% |
Sodium, Na 190mg | 13% |
Zinc, Zn 0.62mg | 6% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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