Ginger and pineapple fried rice

Ginger and Pineapple Fried Rice combines the sweetness of pineapple with zesty ginger and mixed vegetables, creating a vibrant, flavourful dish. This stir-fried meal is perfect for quick dinners and special occasions alike.

12 Dec 2025
Cook time 30 min
Prep time 10 min

Ingredients:

1 cup brown rice
3 tbsp soy sauce
1 tbsp sesame oil
1/2 tsp ginger
1/4 tsp white pepper
2 tbsp olive oil
2 garlic cloves
1/2 onion
1/2 cup carrots
1/2 cup sweet corn
0.49 cup peas
2 cups pineapple
4.50 tbsp onion

Discover the tropical delight of Ginger and Pineapple Fried Rice. This dish combines the sweetness of pineapple with the zest of ginger, mixed with a medley of vegetables for a flavorful, wholesome meal. Perfect for a weeknight dinner or a festive gathering, this recipe is as tasty as it is nutritious.

Instructions:

1. Cook the Rice:
- Rinse 1 cup of brown rice under cold water until the water runs clear.
- In a medium saucepan, add the rice and 2 cups of water.
- Bring to a boil, then reduce the heat to a low simmer, cover, and cook for about 40-45 minutes or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork and set aside to cool. (It's best to use day-old rice for fried rice, so consider preparing the rice a day ahead if possible.)

2. Prepare the Ingredients:
- Mince the garlic cloves.
- Finely chop the onion and green onions.
- Dice the carrots if not already done.
- Prepare the 2 cups of pineapple chunks if using fresh pineapple.

3. Stir-Fry the Vegetables:
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and chopped onion, and sauté until the onion becomes translucent, about 3 minutes.
- Add the diced carrots, sweet corn, and peas. Stir-fry for another 4-5 minutes, until the vegetables are tender but still crisp.

4. Add Pineapple and Seasonings:
- Stir in the 2 cups of pineapple chunks and cook for an additional 2 minutes, allowing the pineapple to warm through.
- Sprinkle the ginger powder and white pepper over the mixture and stir to combine.

5. Incorporate the Rice:
- Add the cooled brown rice to the skillet, breaking up any clumps with a spatula.
- Pour in the soy sauce and drizzle the sesame oil over the rice.
- Stir-fry everything together for another 3-4 minutes, ensuring all the ingredients are well mixed and heated through.

6. Final Touches:
- Add the finely chopped green onions and give everything one final stir.
- Taste and adjust seasoning if necessary (you can add a little more soy sauce or a pinch of salt if needed).

7. Serve:
- Transfer the ginger-infused pineapple fried rice to a serving platter.
- Garnish with additional green onions if desired and serve hot.

And there you have it, your vibrant and flavorful Ginger and Pineapple Fried Rice. This dish is sure to impress with its balance of sweet, savory, and spicy flavors. Serve it as a main course or a side dish, and enjoy the burst of tropical taste in every bite.

Ginger and pineapple fried rice FAQ:

What is the best way to cook brown rice for this recipe?

Rinse 1 cup of brown rice under cold water until the water runs clear. In a medium saucepan, combine the rice with 2 cups of water, bring it to a boil, then reduce the heat to a low simmer, cover, and cook for about 40-45 minutes until the water is absorbed and the rice is tender.

Can I use white rice instead of brown rice for fried rice?

Yes, you can use white rice instead of brown rice. However, the cooking time will be shorter; typically, white rice takes about 15-20 minutes to cook.

How should I store leftover ginger and pineapple fried rice?

Store leftover fried rice in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a skillet with a little oil or microwave until heated through.

What can I substitute for soy sauce if I want a gluten-free option?

You can substitute soy sauce with tamari, which is gluten-free, or coconut aminos for a soy-free option. Both alternatives will provide a similar savory flavor.

How can I prevent the rice from becoming mushy when stir-frying?

To prevent mushy rice, use day-old rice if possible, which has dried out a bit and holds up better in stir-frying. Also, be sure to fluff the cooked rice with a fork and allow it to cool before adding it to the skillet.

Tips:

- For best results, cook the brown rice a day ahead and refrigerate it. This helps the rice grains to firm up and prevents them from becoming mushy while frying.

- Ensure your pan or wok is hot before adding oil. This helps in creating a perfect stir-fry by searing the ingredients quickly.

- Fresh pineapple is recommended for a juicier and more vibrant taste, but canned pineapple can be used as a convenient alternative.

Nutrition per serving

1 Servings
Calories 1180kcal
Protein 27g
Carbohydrates 230g
Fiber 20g
Sugar 50g
Fat 50g

Ginger and pineapple fried rice