Ginger and pineapple fried rice
Enjoy a flavorful twist on a classic with this Ginger and Pineapple Fried Rice recipe. Combining nutty brown rice, savory soy sauce, and aromatic sesame oil with a hint of ginger and white pepper, this dish also features crunchy carrots, sweet corn, tender peas, and juicy pineapple for a delightful taste experience. Perfect for a quick, delicious meal that's both vegetarian and satisfying!
- 09 Apr 2025
- Cook time 30 min
- Prep time 10 min
- 1 Servings
- 13 Ingredients
Discover the tropical delight of Ginger and Pineapple Fried Rice. This dish combines the sweetness of pineapple with the zest of ginger, mixed with a medley of vegetables for a flavorful, wholesome meal. Perfect for a weeknight dinner or a festive gathering, this recipe is as tasty as it is nutritious.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold water until the water runs clear.
- In a medium saucepan, add the rice and 2 cups of water.
- Bring to a boil, then reduce the heat to a low simmer, cover, and cook for about 40-45 minutes or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork and set aside to cool. (It's best to use day-old rice for fried rice, so consider preparing the rice a day ahead if possible.)
- Mince the garlic cloves.
- Finely chop the onion and green onions.
- Dice the carrots if not already done.
- Prepare the 2 cups of pineapple chunks if using fresh pineapple.
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and chopped onion, and sauté until the onion becomes translucent, about 3 minutes.
- Add the diced carrots, sweet corn, and peas. Stir-fry for another 4-5 minutes, until the vegetables are tender but still crisp.
- Stir in the 2 cups of pineapple chunks and cook for an additional 2 minutes, allowing the pineapple to warm through.
- Sprinkle the ginger powder and white pepper over the mixture and stir to combine.
- Add the cooled brown rice to the skillet, breaking up any clumps with a spatula.
- Pour in the soy sauce and drizzle the sesame oil over the rice.
- Stir-fry everything together for another 3-4 minutes, ensuring all the ingredients are well mixed and heated through.
- Add the finely chopped green onions and give everything one final stir.
- Taste and adjust seasoning if necessary (you can add a little more soy sauce or a pinch of salt if needed).
- Transfer the ginger-infused pineapple fried rice to a serving platter.
- Garnish with additional green onions if desired and serve hot.
Tips:
- For best results, cook the brown rice a day ahead and refrigerate it. This helps the rice grains to firm up and prevents them from becoming mushy while frying.
- Ensure your pan or wok is hot before adding oil. This helps in creating a perfect stir-fry by searing the ingredients quickly.
- Fresh pineapple is recommended for a juicier and more vibrant taste, but canned pineapple can be used as a convenient alternative.
And there you have it, your vibrant and flavorful Ginger and Pineapple Fried Rice. This dish is sure to impress with its balance of sweet, savory, and spicy flavors. Serve it as a main course or a side dish, and enjoy the burst of tropical taste in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 900 grams |
| Energy | |
| Calories 1180kcal | 59% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 230g | 65% |
| Fiber 20g | 52% |
| Sugar 50g | 48% |
| Fat | |
| Fat 50g | 57% |
| Saturated 7g | 24% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 610ug | 68% |
| Choline 110mg | 20% |
| Vitamin B1 1.61mg | 134% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 1.71mg | 101% |
| Vitamin B9 200ug | 51% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 180mg | 196% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 1.13mg | 126% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 340mg | 80% |
| Phosphorus, P 840mg | 67% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 2890mg | 193% |
| Zinc, Zn 6mg | 54% |
| Water | |
| Water 590g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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