Chicken saag

Discover this delicious Chicken Saag recipe featuring tender chicken thighs simmered with aromatic spices, fresh spinach, and creamy Greek yogurt for a nutritious and flavorful meal. Perfect for a cozy dinner night!

  • 30 May 2025
  • Cook time 25 min
  • Prep time 25 min
  • 4 Servings
  • 10 Ingredients

Chicken saag

Chicken Saag is a delicious and nutritious dish that combines tender chicken thighs with a rich and creamy spinach sauce. This Indian-inspired recipe offers a perfect blend of spices and flavors, making it a wholesome and delightful meal. Follow the steps below to create this savory dish that's sure to impress your family and friends.

Ingredients:

1 tbsp olive oil
14g
1 onion
160g
2 garlic cloves
6g
1 tbsp ginger root
16g
1 tsp paprika
5g
1 tsp turmeric powder
5g
4 cups spinach
120g
1 cup chicken gravy
200g
4 chicken thighs
400g
1/2 cup greek yogurt
120g

Instructions:

1. Prepare the Ingredients:
- Finely chop the onion and garlic.
- Grate the ginger root.
- Wash and chop the spinach.
- Cut the chicken thighs into bite-sized pieces.
2. Cook the Chicken:
- Heat the olive oil in a large pan over medium-high heat.
- Add the chicken pieces to the pan.
- Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
3. Sauté the Aromatics:
- In the same pan, add the finely chopped onion.
- Cook, stirring frequently, until the onion becomes soft and translucent, about 5 minutes.
- Add the minced garlic and grated ginger.
- Cook for another 2 minutes, until fragrant.
4. Add Spices:
- Stir in the paprika and turmeric powder.
- Cook for about 1-2 minutes, stirring constantly to avoid burning the spices.
5. Incorporate Spinach:
- Add the chopped spinach to the pan.
- Cook, stirring occasionally, until the spinach is wilted and well mixed with the onion and spices, about 3-4 minutes.
6. Add Gravy and Chicken:
- Pour in the chicken gravy.
- Add the cooked chicken pieces back into the pan.
- Stir well to combine all ingredients.
- Reduce the heat to low and let it simmer for about 10 minutes.
7. Finish with Yogurt:
- Turn off the heat and let the mixture cool slightly.
- Stir in the Greek yogurt until the sauce is creamy and well combined.
- Season with salt and pepper to taste.
8. Serve:
- Serve your Chicken Saag hot with rice, naan, or your favorite side dish.

Tips:

- Ensure your spinach is thoroughly washed to remove any grit or dirt before adding to the dish.

- For a thicker consistency, cook the sauce for a few extra minutes to let it reduce.

- Marinating the chicken thighs in some yogurt and spices for a few hours or overnight can enhance the flavor.

- If you like a bit of heat, consider adding a chopped green chili or a pinch of cayenne pepper.

- Serve Chicken Saag with steamed rice or warm naan bread for a complete meal.

Chicken Saag is not only a delightful and flavorsome dish but also a nutritious option, given its generous use of spinach and Greek yogurt. By following these steps, you can bring an authentic and mouth-watering Indian dish to your table. Enjoy your culinary creation and the compliments that are sure to follow.

Nutrition Facts
Serving Size260 grams
Energy
Calories 310kcal16%
Protein
Protein 22g14%
Carbohydrates
Carbohydrates 11g3%
Fiber 2.13g6%
Sugar 4.05g4%
Fat
Fat 24g27%
Saturated 6g20%
Cholesterol 100mg-
Vitamins
Vitamin A 150ug16%
Choline 60mg11%
Vitamin B1 0.14mg12%
Vitamin B2 0.34mg26%
Vitamin B3 5mg33%
Vitamin B6 0.54mg32%
Vitamin B9 50ug12%
Vitamin B12 0.84ug35%
Vitamin C 13mg14%
Vitamin E 1.31mg9%
Vitamin K 150ug124%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.14mg16%
Iron, Fe 2.15mg20%
Magnesium, Mg 60mg15%
Phosphorus, P 240mg20%
Potassium, K 550mg16%
Selenium, Se 22ug41%
Sodium, Na 320mg21%
Zinc, Zn 1.83mg17%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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