Chicken saag
Chicken Saag features tender chicken thighs simmered in a creamy spinach sauce, complemented by aromatic spices like paprika and turmeric. This Indian-inspired dish is not only flavorful but also nutritious, making it a perfect meal for any occasion.
Cook time 25 min
Prep time 25 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
1 tbsp ginger root
1 tsp paprika
1 tsp turmeric powder
4 cups spinach
1 cup chicken gravy
4 chicken thighs
1/2 cup greek yogurt
Chicken Saag is a delicious and nutritious dish that combines tender chicken thighs with a rich and creamy spinach sauce. This Indian-inspired recipe offers a perfect blend of spices and flavors, making it a wholesome and delightful meal. Follow the steps below to create this savory dish that's sure to impress your family and friends.
Instructions:
- Finely chop the onion and garlic.
- Grate the ginger root.
- Wash and chop the spinach.
- Cut the chicken thighs into bite-sized pieces.
- Heat the olive oil in a large pan over medium-high heat.
- Add the chicken pieces to the pan.
- Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add the finely chopped onion.
- Cook, stirring frequently, until the onion becomes soft and translucent, about 5 minutes.
- Add the minced garlic and grated ginger.
- Cook for another 2 minutes, until fragrant.
- Stir in the paprika and turmeric powder.
- Cook for about 1-2 minutes, stirring constantly to avoid burning the spices.
- Add the chopped spinach to the pan.
- Cook, stirring occasionally, until the spinach is wilted and well mixed with the onion and spices, about 3-4 minutes.
- Pour in the chicken gravy.
- Add the cooked chicken pieces back into the pan.
- Stir well to combine all ingredients.
- Reduce the heat to low and let it simmer for about 10 minutes.
- Turn off the heat and let the mixture cool slightly.
- Stir in the Greek yogurt until the sauce is creamy and well combined.
- Season with salt and pepper to taste.
- Serve your Chicken Saag hot with rice, naan, or your favorite side dish.
Chicken Saag is not only a delightful and flavorsome dish but also a nutritious option, given its generous use of spinach and Greek yogurt. By following these steps, you can bring an authentic and mouth-watering Indian dish to your table. Enjoy your culinary creation and the compliments that are sure to follow.
Chicken saag FAQ:
The total cooking time for Chicken Saag is approximately 30-40 minutes. This includes about 5-7 minutes to brown the chicken, 5 minutes to sauté the onion, followed by 2 minutes for the garlic and ginger, and 10 minutes to simmer everything together.
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. You can also cut into a piece to check that the juices run clear.
Yes, you can substitute Greek yogurt with sour cream or regular plain yogurt for a similar creamy texture. If you need a dairy-free option, consider using coconut milk or a dairy-free yogurt alternative.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it gently on the stove or in a microwave until heated through.
Chicken Saag pairs well with rice or naan. You can also serve it with roti, quinoa, or a side of salad for a complete meal.
Cooking Tips:
- Ensure your spinach is thoroughly washed to remove any grit or dirt before adding to the dish.
- For a thicker consistency, cook the sauce for a few extra minutes to let it reduce.
- Marinating the chicken thighs in some yogurt and spices for a few hours or overnight can enhance the flavor.
- If you like a bit of heat, consider adding a chopped green chili or a pinch of cayenne pepper.
- Serve Chicken Saag with steamed rice or warm naan bread for a complete meal.
Nutrition Facts
4 ServingsCalories 310kcal
Protein 22g
Carbohydrates 11g
Fiber 2.13g
Sugar 4.05g
Fat 24g
More recipes
Vegan shepherd's pie
A comforting vegan shepherd's pie with lentils and mashed potatoes.
21 Apr 2026Chicken, pea and potato curry
A comforting chicken, pea, and potato curry in coconut milk.
21 Apr 2026Chicken tikka malasa skewers with raita
Grilled chicken tikka skewers with refreshing cucumber raita.
21 Apr 2026Tikka masala seafood
Enjoy Tikka Masala Seafood with shrimp and white fish in a spiced yogurt marinade.
21 Apr 2026