Chicken saag
Discover this delicious Chicken Saag recipe featuring tender chicken thighs simmered with aromatic spices, fresh spinach, and creamy Greek yogurt for a nutritious and flavorful meal. Perfect for a cozy dinner night!
- 19 Apr 2025
- Cook time 25 min
- Prep time 25 min
- 4 Servings
- 10 Ingredients
Chicken Saag is a delicious and nutritious dish that combines tender chicken thighs with a rich and creamy spinach sauce. This Indian-inspired recipe offers a perfect blend of spices and flavors, making it a wholesome and delightful meal. Follow the steps below to create this savory dish that's sure to impress your family and friends.
Ingredients:
Instructions:
- Finely chop the onion and garlic.
- Grate the ginger root.
- Wash and chop the spinach.
- Cut the chicken thighs into bite-sized pieces.
- Heat the olive oil in a large pan over medium-high heat.
- Add the chicken pieces to the pan.
- Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add the finely chopped onion.
- Cook, stirring frequently, until the onion becomes soft and translucent, about 5 minutes.
- Add the minced garlic and grated ginger.
- Cook for another 2 minutes, until fragrant.
- Stir in the paprika and turmeric powder.
- Cook for about 1-2 minutes, stirring constantly to avoid burning the spices.
- Add the chopped spinach to the pan.
- Cook, stirring occasionally, until the spinach is wilted and well mixed with the onion and spices, about 3-4 minutes.
- Pour in the chicken gravy.
- Add the cooked chicken pieces back into the pan.
- Stir well to combine all ingredients.
- Reduce the heat to low and let it simmer for about 10 minutes.
- Turn off the heat and let the mixture cool slightly.
- Stir in the Greek yogurt until the sauce is creamy and well combined.
- Season with salt and pepper to taste.
- Serve your Chicken Saag hot with rice, naan, or your favorite side dish.
Tips:
- Ensure your spinach is thoroughly washed to remove any grit or dirt before adding to the dish.
- For a thicker consistency, cook the sauce for a few extra minutes to let it reduce.
- Marinating the chicken thighs in some yogurt and spices for a few hours or overnight can enhance the flavor.
- If you like a bit of heat, consider adding a chopped green chili or a pinch of cayenne pepper.
- Serve Chicken Saag with steamed rice or warm naan bread for a complete meal.
Chicken Saag is not only a delightful and flavorsome dish but also a nutritious option, given its generous use of spinach and Greek yogurt. By following these steps, you can bring an authentic and mouth-watering Indian dish to your table. Enjoy your culinary creation and the compliments that are sure to follow.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.13g | 6% |
| Sugar 4.05g | 4% |
| Fat | |
| Fat 24g | 27% |
| Saturated 6g | 20% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 60mg | 11% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.34mg | 26% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 13mg | 14% |
| Vitamin E 1.31mg | 9% |
| Vitamin K 150ug | 124% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 2.15mg | 20% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 240mg | 20% |
| Potassium, K 550mg | 16% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cauliflower pakoras
Perfectly crispy and delicious, these pakoras are an easy-to-make snack or appetizer that will delight your taste buds.
17 Feb 2025Indian basmati rice with peas
Quick to prepare and bursting with Indian spices, it's an ideal side or main course for any meal.
23 Apr 2025Beef kofta with zucchini, chilli and mint
Ideal for a flavorful dinner that is easy to make and irresistibly delicious.
10 Apr 2025Red lentil dahl with sweet potato
Serve with creamy Greek yogurt and fresh scallions for a satisfying and nutritious meal.
29 Mar 2025Low-carb sesame garlic eggplant stir-fry
Quick, easy, and packed with flavor — a perfect low-carb option for any mealtime.
15 Mar 2025Cauliflower, chickpea, tomato and coriander curry
Perfect for a nutritious dinner that’s brimming with taste.
27 Jan 2025