Chicken saag
Chicken Saag features tender chicken thighs simmered in a creamy spinach sauce, complemented by aromatic spices like paprika and turmeric. This Indian-inspired dish is not only flavorful but also nutritious, making it a perfect meal for any occasion.
Cook time 25 min
Prep time 25 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
1 tbsp ginger root
1 tsp paprika
1 tsp turmeric powder
4 cups spinach
1 cup chicken gravy
4 chicken thighs
1/2 cup greek yogurt
Chicken Saag is a delicious and nutritious dish that combines tender chicken thighs with a rich and creamy spinach sauce. This Indian-inspired recipe offers a perfect blend of spices and flavors, making it a wholesome and delightful meal. Follow the steps below to create this savory dish that's sure to impress your family and friends.
Instructions:
- Finely chop the onion and garlic.
- Grate the ginger root.
- Wash and chop the spinach.
- Cut the chicken thighs into bite-sized pieces.
- Heat the olive oil in a large pan over medium-high heat.
- Add the chicken pieces to the pan.
- Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Remove the chicken from the pan and set aside.
- In the same pan, add the finely chopped onion.
- Cook, stirring frequently, until the onion becomes soft and translucent, about 5 minutes.
- Add the minced garlic and grated ginger.
- Cook for another 2 minutes, until fragrant.
- Stir in the paprika and turmeric powder.
- Cook for about 1-2 minutes, stirring constantly to avoid burning the spices.
- Add the chopped spinach to the pan.
- Cook, stirring occasionally, until the spinach is wilted and well mixed with the onion and spices, about 3-4 minutes.
- Pour in the chicken gravy.
- Add the cooked chicken pieces back into the pan.
- Stir well to combine all ingredients.
- Reduce the heat to low and let it simmer for about 10 minutes.
- Turn off the heat and let the mixture cool slightly.
- Stir in the Greek yogurt until the sauce is creamy and well combined.
- Season with salt and pepper to taste.
- Serve your Chicken Saag hot with rice, naan, or your favorite side dish.
Chicken Saag is not only a delightful and flavorsome dish but also a nutritious option, given its generous use of spinach and Greek yogurt. By following these steps, you can bring an authentic and mouth-watering Indian dish to your table. Enjoy your culinary creation and the compliments that are sure to follow.
Chicken saag FAQ:
The total cooking time for Chicken Saag is approximately 30-40 minutes. This includes about 5-7 minutes to brown the chicken, 5 minutes to sauté the onion, followed by 2 minutes for the garlic and ginger, and 10 minutes to simmer everything together.
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. You can also cut into a piece to check that the juices run clear.
Yes, you can substitute Greek yogurt with sour cream or regular plain yogurt for a similar creamy texture. If you need a dairy-free option, consider using coconut milk or a dairy-free yogurt alternative.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm it gently on the stove or in a microwave until heated through.
Chicken Saag pairs well with rice or naan. You can also serve it with roti, quinoa, or a side of salad for a complete meal.
Tips:
- Ensure your spinach is thoroughly washed to remove any grit or dirt before adding to the dish.
- For a thicker consistency, cook the sauce for a few extra minutes to let it reduce.
- Marinating the chicken thighs in some yogurt and spices for a few hours or overnight can enhance the flavor.
- If you like a bit of heat, consider adding a chopped green chili or a pinch of cayenne pepper.
- Serve Chicken Saag with steamed rice or warm naan bread for a complete meal.
Nutrition per serving
4 ServingsCalories 310kcal
Protein 22g
Carbohydrates 11g
Fiber 2.13g
Sugar 4.05g
Fat 24g
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