Easy asian zucchini noodles
This Easy Asian Zucchini Noodles dish combines savoury soy sauce with a touch of chilli heat, creating a light yet satisfying meal. Quick to prepare, it features fresh zucchini noodles sautéed with aromatic onions and garlic.
Cook time 5 min
Prep time 5 min
Ingredients:
1/4 cup soy sauce1 tsp chili sauce
1 tbsp brown sugar
1 tbsp olive oil
1/4 cup onion
2 garlic cloves
2 zucchini
Looking for a healthy, flavorful, and easy-to-make dish? Look no further! This Easy Asian Zucchini Noodles recipe is the perfect blend of savory soy sauce, a hint of heat from chili sauce, and the freshness of zucchini. It's quick to prepare and a great option for a light yet satisfying meal.
Instructions:
- In a small bowl, combine the soy sauce, chili sauce, and brown sugar. Stir until the sugar is completely dissolved. Set aside.
- Using a spiralizer, cut the zucchinis into noodle-like strands. If you don't have a spiralizer, you can also use a julienne peeler or mandoline slicer to create thin strips.
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the finely chopped onion and sauté for about 2-3 minutes, until it becomes translucent and begins to soften.
- Add the minced garlic and cook for an additional 1 minute, until fragrant.
- Increase the heat to medium-high and add the spiralized zucchini noodles to the skillet. Toss them gently with the onions and garlic to combine.
- Pour the sauce over the zucchini noodles and continue to cook for about 4-5 minutes, stirring occasionally. Cook until the zucchini noodles are tender but still firm to the bite (al dente).
- Once cooked, remove the skillet from heat.
- Transfer the zucchini noodles to a serving bowl.
- Optionally, garnish with sesame seeds or chopped green onions for added flavor and presentation.
- Serve the Easy Asian Zucchini Noodles hot, either as a main dish or a side dish.
In just a few simple steps, you’ve created a delicious and healthy meal that's sure to become a favorite in your kitchen. These Easy Asian Zucchini Noodles are packed with flavor and are versatile enough to enjoy on their own or as a side dish. Happy cooking!
Easy asian zucchini noodles FAQ:
Cook the zucchini noodles for about 4-5 minutes after adding them to the skillet. They should be tender but still have a slight firmness (al dente).
Zucchini noodles are best served fresh, but you can spiralize them a few hours ahead of time. Store them in an airtight container in the refrigerator to prevent them from getting soggy.
For a gluten-free option, substitute soy sauce with tamari or coconut aminos, which provide a similar flavor without the gluten.
A large skillet or wok is ideal for this recipe, as it allows for even cooking and space to toss the noodles without crowding.
The dish is done when the zucchini noodles are tender yet firm (al dente) and have absorbed the flavors of the sauce. Taste a noodle to check for doneness.
Tips:
- Spiralize the zucchini to create noodle-like strands for the best texture.
- Adjust the level of chili sauce to suit your taste if you prefer more or less heat.
- Toast the garlic and onion slightly in the olive oil to enhance their flavors before adding the sauce ingredients.
- For added protein, consider adding cooked shrimp, chicken, or tofu.
- Garnish with sesame seeds or chopped scallions for extra flavor and presentation.
Nutrition per serving
1 ServingsCalories 210kcal
Protein 14g
Carbohydrates 36g
Fiber 8g
Sugar 27g
Fat 16g
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