Looking for a healthy, flavorful, and easy-to-make dish? Look no further! This Easy Asian Zucchini Noodles recipe is the perfect blend of savory soy sauce, a hint of heat from chili sauce, and the freshness of zucchini. It's quick to prepare and a great option for a light yet satisfying meal.
- Spiralize the zucchini to create noodle-like strands for the best texture.
- Adjust the level of chili sauce to suit your taste if you prefer more or less heat.
- Toast the garlic and onion slightly in the olive oil to enhance their flavors before adding the sauce ingredients.
- For added protein, consider adding cooked shrimp, chicken, or tofu.
- Garnish with sesame seeds or chopped scallions for extra flavor and presentation.
In just a few simple steps, you’ve created a delicious and healthy meal that's sure to become a favorite in your kitchen. These Easy Asian Zucchini Noodles are packed with flavor and are versatile enough to enjoy on their own or as a side dish. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 780 grams |
Energy | |
Calories 210kcal | 10% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 8g | 21% |
Sugar 27g | 28% |
Fat | |
Fat 16g | 19% |
Saturated 2.50g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 63ug | 7% |
Choline 80mg | 14% |
Vitamin B1 0.35mg | 29% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 4.48mg | 28% |
Vitamin B6 1.28mg | 75% |
Vitamin B9 170ug | 43% |
Vitamin B12 0.00ug | 0% |
Vitamin C 120mg | 134% |
Vitamin E 0.86mg | 6% |
Vitamin K 27ug | 24% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 3.62mg | 33% |
Magnesium, Mg 170mg | 40% |
Phosphorus, P 380mg | 30% |
Potassium, K 2090mg | 61% |
Selenium, Se 2.35ug | 4% |
Sodium, Na 3610mg | 241% |
Zinc, Zn 2.78mg | 25% |
Water | |
Water 700g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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