Gluten-free almond, raspberry and lime friands
These gluten-free almond, raspberry, and lime friands are light and moist treats that blend nutty almonds with tart raspberries and zesty lime. The method involves toasting almonds, browning butter, and gently folding ingredients for a delicate texture.
Cook time 15 min
Prep time 10 min
Ingredients:
1/2 cup almonds1/2 cup powdered sugar
2/3 cup all-purpose white wheat flour
1/2 cup butter
5 egg whites
1 tbsp lime zest
1 cup raspberries
Friands are a delightful little treat that originated in France but have become popular in many parts of the world. They are similar to muffins but lighter and typically made with almond meal, which gives them a moist and dense texture. This gluten-free version combines the nutty flavor of almonds with the tartness of raspberries and the fresh zest of lime, creating a delicious and sophisticated treat that's perfect for any occasion.
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line it with muffin liners.
- Spread the almonds on a baking sheet and toast in the preheated oven for 8-10 minutes or until they are lightly browned and fragrant. Allow them to cool.
- Once cooled, grind the almonds finely in a food processor or blender. Set aside.
- In a large bowl, combine the ground almonds, powdered sugar, and all-purpose white wheat flour. Stir until well mixed.
- In a small saucepan, melt the butter over medium heat. Continue to cook, stirring frequently, until the butter turns a golden brown and has a nutty aroma. Be careful not to burn it.
- Remove from heat and let it cool slightly.
- In a separate bowl, lightly whisk the egg whites until they are frothy. They do not need to be beaten to soft peaks, just well-frothed.
- Gradually add the frothed egg whites to the dry ingredients, stirring gently until just combined.
- Pour the slightly cooled browned butter into the mixture and stir until the batter is smooth.
- Fold in the lime zest until evenly distributed.
- Gently fold the raspberries into the batter, being careful not to crush them.
- Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 18-22 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
- Let the friands cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
There you have it—a delectable recipe for gluten-free almond, raspberry, and lime friands. These treats are not only bursting with flavor but are also naturally gluten-free, making them a great option for those with dietary restrictions. Serve them warm with a dusting of powdered sugar or enjoy them as they are. Happy baking!
Gluten-free almond, raspberry and lime friands FAQ:
Bake the friands in a preheated oven at 350°F (175°C) for 18-22 minutes, or until they are golden brown and a toothpick inserted in the center comes out clean.
The friands are done when they are golden brown on top and a toothpick inserted into the center comes out clean. They should also spring back lightly when touched.
For this gluten-free recipe, stick with finely ground almonds; however, if you want to experiment, you might try ground hazelnuts or another nut flour, but this may change the flavor and texture.
Store leftover friands in an airtight container at room temperature for up to 3 days. For longer storage, place them in the refrigerator for up to a week, or freeze for up to 2 months.
You will need a standard 12-cup muffin tin for this recipe. Each cup should be filled about two-thirds full with the batter.
Tips:
- Ensure all your ingredients are at room temperature for better blending.
- Use fresh raspberries for the best flavor and texture, but you can substitute with frozen raspberries if needed. Just be sure to thaw and drain them first.
- You can use almond flour instead of ground almonds for a finer texture.
- Gently fold in the raspberries into the batter to prevent them from breaking apart.
- If you don't have a friand or financier mold, you can use a standard muffin tin, but keep an eye on the baking time as it may vary.
Nutrition per serving
6 ServingsCalories 320kcal
Protein 7g
Carbohydrates 30g
Fiber 3.36g
Sugar 15g
Fat 20g
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