Gluten-free almond, raspberry and lime friands
Indulge in these delightful gluten-free almond, raspberry, and lime friands! Featuring finely ground almonds, zesty lime, and juicy raspberries, these light and fluffy treats are perfect for any occasion. Easy to make and bursting with flavor, they're a must-try for any gluten-free dessert lover.
- 04 May 2024
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Friands are a delightful little treat that originated in France but have become popular in many parts of the world. They are similar to muffins but lighter and typically made with almond meal, which gives them a moist and dense texture. This gluten-free version combines the nutty flavor of almonds with the tartness of raspberries and the fresh zest of lime, creating a delicious and sophisticated treat that's perfect for any occasion.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a 12-cup muffin tin or line it with muffin liners.
- Spread the almonds on a baking sheet and toast in the preheated oven for 8-10 minutes or until they are lightly browned and fragrant. Allow them to cool.
- Once cooled, grind the almonds finely in a food processor or blender. Set aside.
- In a large bowl, combine the ground almonds, powdered sugar, and all-purpose white wheat flour. Stir until well mixed.
- In a small saucepan, melt the butter over medium heat. Continue to cook, stirring frequently, until the butter turns a golden brown and has a nutty aroma. Be careful not to burn it.
- Remove from heat and let it cool slightly.
- In a separate bowl, lightly whisk the egg whites until they are frothy. They do not need to be beaten to soft peaks, just well-frothed.
- Gradually add the frothed egg whites to the dry ingredients, stirring gently until just combined.
- Pour the slightly cooled browned butter into the mixture and stir until the batter is smooth.
- Fold in the lime zest until evenly distributed.
- Gently fold the raspberries into the batter, being careful not to crush them.
- Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.
- Bake in the preheated oven for 18-22 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
- Let the friands cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Tips:
- Ensure all your ingredients are at room temperature for better blending.
- Use fresh raspberries for the best flavor and texture, but you can substitute with frozen raspberries if needed. Just be sure to thaw and drain them first.
- You can use almond flour instead of ground almonds for a finer texture.
- Gently fold in the raspberries into the batter to prevent them from breaking apart.
- If you don't have a friand or financier mold, you can use a standard muffin tin, but keep an eye on the baking time as it may vary.
There you have it—a delectable recipe for gluten-free almond, raspberry, and lime friands. These treats are not only bursting with flavor but are also naturally gluten-free, making them a great option for those with dietary restrictions. Serve them warm with a dusting of powdered sugar or enjoy them as they are. Happy baking!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.36g | 9% |
| Sugar 15g | 15% |
| Fat | |
| Fat 20g | 24% |
| Saturated 9g | 29% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 14mg | 2% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 0.77mg | 5% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 16ug | 4% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 7mg | 8% |
| Vitamin E 2.79mg | 19% |
| Vitamin K 3.29ug | 3% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 80mg | 7% |
| Potassium, K 180mg | 5% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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