Broccoli basil breadsticks
Enjoy these healthy and flavorful Broccoli Basil Breadsticks! Made with fresh broccoli, fragrant basil, and a touch of yeast, these easy-to-make breadsticks are the perfect nutritious snack or side dish. Ideal for anyone seeking a delicious low-carb, gluten-free option.
- 25 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Broccoli basil breadsticks are a healthy and delicious snack or side dish that combines the nutritious benefits of broccoli with the aromatic flavors of basil. This recipe is easy to follow and perfect for those looking to add a twist to their traditional breadsticks. Let's dive into how to make these delightful breadsticks step-by-step.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Bring a pot of water to a boil. Add the broccoli florets to the boiling water and cook for 3-4 minutes, or until they are tender but still bright green. Drain the broccoli and place it in a bowl of ice water to stop the cooking process. Once cool, drain well and pat the broccoli dry with a clean kitchen towel.
Place the broccoli florets in a food processor and pulse until finely chopped and almost like rice in consistency.
In a small bowl, combine the yeast with 2 tablespoons of warm water (not hot, around 110°F/45°C). Let it sit for about 5 minutes until it becomes frothy and active.
In a large mixing bowl, combine the chopped broccoli, activated yeast, eggs, salt, and chopped basil leaves. Mix everything together until well combined and you have a dough-like consistency.
Scoop out about a tablespoon of the mixture and form it into a thin, elongated breadstick shape, about 4-5 inches long. Place each formed breadstick onto the prepared baking sheet. Continue this process until all of the mixture has been used.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the breadsticks are golden brown and slightly crispy on the edges.
Remove the breadsticks from the oven and let them cool on a wire rack for a few minutes before serving.
Serve the broccoli basil breadsticks warm with your favorite dipping sauce or enjoy them on their own as a healthy snack or side dish.
Tips:
- Ensure the broccoli is fully cooked and cooled before blending to achieve a smooth dough consistency.
- You can use fresh or dried basil depending on your preference. Fresh basil will provide a more robust flavor.
- If the dough appears too wet, add a bit of almond flour or another gluten-free flour to achieve the right consistency.
- For extra flavor, consider adding a sprinkle of garlic powder or grated Parmesan cheese to the dough.
- Bake the breadsticks on parchment paper to prevent sticking and ensure easy removal from the baking sheet.
- Watch the breadsticks closely in the last minutes of baking; they should be golden brown and crispy on the edges.
Broccoli basil breadsticks offer a flavorful and nutritious alternative to regular breadsticks. They are perfect as an appetizer, side dish, or a snack on their own. With a crispy exterior and a soft, savory interior, these breadsticks will surely become a favorite in your household. Enjoy your homemade broccoli basil breadsticks!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 6g | 15% |
| Sugar 2.68g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.92g | 6% |
| Cholesterol 230mg | - |
| Vitamins | |
| Vitamin A 130ug | 15% |
| Choline 220mg | 41% |
| Vitamin B1 0.76mg | 64% |
| Vitamin B2 0.66mg | 51% |
| Vitamin B3 3.33mg | 21% |
| Vitamin B6 0.47mg | 28% |
| Vitamin B9 280ug | 71% |
| Vitamin B12 0.57ug | 24% |
| Vitamin C 170mg | 186% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 210ug | 176% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.50mg | 23% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 690mg | 20% |
| Selenium, Se 20ug | 38% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 1.92mg | 17% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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