Broccoli basil breadsticks
Broccoli basil breadsticks are a healthy snack or side dish made by blending broccoli and fresh basil into a dough, then baking until golden. This recipe is simple and perfect for adding a nutritious twist to traditional breadsticks.
Cook time 30 min
Prep time 10 min
Ingredients:
4 cups broccoli1.50 tbsp yeast
2 eggs
1/4 tsp salt
2 leafs basil
2 tbsp water
Broccoli basil breadsticks are a healthy and delicious snack or side dish that combines the nutritious benefits of broccoli with the aromatic flavors of basil. This recipe is easy to follow and perfect for those looking to add a twist to their traditional breadsticks. Let's dive into how to make these delightful breadsticks step-by-step.
Instructions:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Bring a pot of water to a boil. Add the broccoli florets to the boiling water and cook for 3-4 minutes, or until they are tender but still bright green. Drain the broccoli and place it in a bowl of ice water to stop the cooking process. Once cool, drain well and pat the broccoli dry with a clean kitchen towel.
Place the broccoli florets in a food processor and pulse until finely chopped and almost like rice in consistency.
In a small bowl, combine the yeast with 2 tablespoons of warm water (not hot, around 110°F/45°C). Let it sit for about 5 minutes until it becomes frothy and active.
In a large mixing bowl, combine the chopped broccoli, activated yeast, eggs, salt, and chopped basil leaves. Mix everything together until well combined and you have a dough-like consistency.
Scoop out about a tablespoon of the mixture and form it into a thin, elongated breadstick shape, about 4-5 inches long. Place each formed breadstick onto the prepared baking sheet. Continue this process until all of the mixture has been used.
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the breadsticks are golden brown and slightly crispy on the edges.
Remove the breadsticks from the oven and let them cool on a wire rack for a few minutes before serving.
Serve the broccoli basil breadsticks warm with your favorite dipping sauce or enjoy them on their own as a healthy snack or side dish.
Broccoli basil breadsticks offer a flavorful and nutritious alternative to regular breadsticks. They are perfect as an appetizer, side dish, or a snack on their own. With a crispy exterior and a soft, savory interior, these breadsticks will surely become a favorite in your household. Enjoy your homemade broccoli basil breadsticks!
Broccoli basil breadsticks FAQ:
Bake the breadsticks in a preheated oven at 375°F (190°C) for 20-25 minutes. They should be golden brown and slightly crispy on the edges when done.
The breadsticks are done when they are golden brown and have a slightly crispy texture on the edges. You can also check with a toothpick; it should come out clean.
Yes, you can use frozen broccoli. Just make sure to thaw and drain it thoroughly before pulsing in the food processor to avoid excess moisture in the dough.
If you don't have fresh basil, you can substitute it with dried herbs like oregano or thyme. Use about one-third of the amount, as dried herbs are more concentrated in flavor.
Store any leftover breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven to regain their crispiness.
Tips:
- Ensure the broccoli is fully cooked and cooled before blending to achieve a smooth dough consistency.
- You can use fresh or dried basil depending on your preference. Fresh basil will provide a more robust flavor.
- If the dough appears too wet, add a bit of almond flour or another gluten-free flour to achieve the right consistency.
- For extra flavor, consider adding a sprinkle of garlic powder or grated Parmesan cheese to the dough.
- Bake the breadsticks on parchment paper to prevent sticking and ensure easy removal from the baking sheet.
- Watch the breadsticks closely in the last minutes of baking; they should be golden brown and crispy on the edges.
Nutrition per serving
2 ServingsCalories 170kcal
Protein 14g
Carbohydrates 14g
Fiber 6g
Sugar 2.68g
Fat 7g
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