Banana Date Cake with Caramel Sauce is an indulgent dessert that blends the sweetness of ripe bananas with the richness of dates and a luscious caramel sauce. It’s a perfect treat for any occasion, offering a delightful balance of flavors and textures.
- Ensure the bananas are ripe as they add natural sweetness and moisture to the cake.
- Chop the dates finely to ensure they are evenly distributed throughout the cake batter.
- Use fresh buttermilk to achieve the best flavor and texture in the cake.
- Allow the cake to cool slightly before pouring over the caramel sauce to prevent it from soaking in too much.
- Consider adding a pinch of salt to the caramel sauce to enhance the flavor.
- Use a toothpick to check if the cake is done; it should come out clean when inserted into the center.
Enjoy this Banana Date Cake with Caramel Sauce warm, served slightly with a dollop of cream or a scoop of vanilla ice cream. This dessert promises to be a crowd-pleaser, leaving your guests asking for seconds!
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 7g | 4% |
Carbohydrates | |
Carbohydrates 90g | 25% |
Fiber 3.79g | 10% |
Sugar 60g | 60% |
Fat | |
Fat 2.70g | 3% |
Saturated 0.85g | 3% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 63mg | 12% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 1.16mg | 7% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.17ug | 7% |
Vitamin C 5mg | 6% |
Vitamin E 0.23mg | 2% |
Vitamin K 0.86ug | 1% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 100mg | 8% |
Potassium, K 420mg | 12% |
Selenium, Se 13ug | 23% |
Sodium, Na 260mg | 17% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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