The Goat Cheese and Herb Omelet is a delightful dish that brings together the creamy tanginess of goat cheese and the fresh flavors of parsley and chives. Perfect for a savory breakfast or a light lunch, this omelet is easy to prepare and packed with flavor. Utilizing simple ingredients, it achieves a sophisticated taste that will impress both family and guests.
- Ensure the eggs and milk are well-combined to achieve a fluffy texture.
- Cook the omelet on medium-low heat to avoid overcooking and ensure a soft, tender result.
- Use a non-stick pan to make flipping and folding the omelet easier.
- Feel free to add other herbs or vegetables like spinach, tomatoes, or mushrooms to customize the omelet to your taste.
- Allow the goat cheese to soften slightly at room temperature before adding it to the omelet, so it melts more easily.
The Goat Cheese and Herb Omelet is a versatile and delicious meal option that can be enjoyed at any time of the day. The creamy goat cheese melts perfectly into the fluffy eggs, while the herbs add just the right amount of freshness. With these simple steps, you can create a nutritious and gourmet omelet in the comfort of your home.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 3.23g | 1% |
Fiber 0.05g | 0% |
Sugar 1.96g | 2% |
Fat | |
Fat 36g | 44% |
Saturated 18g | 60% |
Cholesterol 750mg | - |
Vitamins | |
Vitamin A 560ug | 62% |
Choline 580mg | 105% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.94mg | 72% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 120ug | 31% |
Vitamin B12 1.94ug | 81% |
Vitamin C 1.67mg | 2% |
Vitamin E 1.86mg | 12% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 3.34mg | 30% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 450mg | 36% |
Potassium, K 330mg | 10% |
Selenium, Se 55ug | 98% |
Sodium, Na 500mg | 34% |
Zinc, Zn 2.42mg | 22% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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