Spinach and cream cheese scramble
Start your day with a delicious and nutritious Spinach and Cream Cheese Scramble! Made with fresh spinach, creamy cheese, and protein-packed eggs, this easy recipe comes together in minutes for a quick and healthy breakfast. Perfect for busy mornings!
Cook time 7 min
Prep time 5 min
Ingredients:
1/2 tsp olive oil1 cup spinach
2 eggs
1 tbsp cream cheese
Cooking a nutritious and delicious meal doesn't have to be complicated. This recipe for Spinach and Cream Cheese Scramble is a perfect example of a simple yet flavorful dish that you can whip up in no time. With just a few ingredients - spinach, eggs, and cream cheese - you can create a tasty breakfast or brunch option that's packed with nutrients.
Instructions:
- Place a non-stick skillet or frying pan over medium heat.
- Add 1/2 teaspoon of olive oil to the pan and allow it to heat up for about a minute.
- Add the chopped spinach to the heated pan.
- Sauté the spinach for 1-2 minutes until it is wilted and tender. Stir occasionally to ensure even cooking.
- Pour the beaten eggs over the spinach in the pan.
- Let the eggs sit for a few seconds without stirring, allowing them to begin to set around the edges.
- Using a spatula, gently stir and push the eggs from the edges to the center.
- Continue to cook and stir the eggs until they are mostly set but still slightly runny in some places.
- Add 1 tablespoon of cream cheese in small dollops around the pan.
- Stir gently to distribute the cream cheese throughout the scramble. The cheese should begin to melt and incorporate into the eggs, creating a creamy texture.
- Cook for another 1-2 minutes, stirring occasionally, until the eggs are fully cooked and creamy to your preference.
- Remove the pan from heat promptly to avoid overcooking.
- Transfer the spinach and cream cheese scramble to a plate.
- Season with salt and pepper to taste if desired.
- Serve immediately while hot. This dish pairs well with toast, a side of fresh fruit, or a light salad.
Tips:
- Use fresh spinach for the best flavor and texture, but if you only have frozen spinach, make sure to thaw and drain it thoroughly before cooking to avoid excess moisture.
- Be careful not to overcook the eggs. They should be soft and slightly runny to combine well with the cream cheese for a creamy texture.
- For added flavor, you can sauté some garlic in the olive oil before adding the spinach.
- Feel free to customize this dish with other ingredients like chopped tomatoes, onions, or even some shredded cheese.
This Spinach and Cream Cheese Scramble is an easy-to-make dish that combines simplicity with nutrition. With a few thoughtful tips, you can elevate this basic recipe to a versatile and delightful meal suitable for any time of the day. Not only will you enjoy the delicious flavor, but you'll also appreciate the wholesome ingredients that contribute to a balanced diet.
Nutrition per serving
1 ServingsCalories 180kcal
Protein 14g
Carbohydrates 2.97g
Fiber 0.48g
Sugar 1.20g
Fat 15g
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