Spinach and cream cheese scramble
Start your day with a delicious and nutritious Spinach and Cream Cheese Scramble! Made with fresh spinach, creamy cheese, and protein-packed eggs, this easy recipe comes together in minutes for a quick and healthy breakfast. Perfect for busy mornings!
- 21 May 2024
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
Cooking a nutritious and delicious meal doesn't have to be complicated. This recipe for Spinach and Cream Cheese Scramble is a perfect example of a simple yet flavorful dish that you can whip up in no time. With just a few ingredients - spinach, eggs, and cream cheese - you can create a tasty breakfast or brunch option that's packed with nutrients.
Ingredients:
Instructions:
- Place a non-stick skillet or frying pan over medium heat.
- Add 1/2 teaspoon of olive oil to the pan and allow it to heat up for about a minute.
- Add the chopped spinach to the heated pan.
- Sauté the spinach for 1-2 minutes until it is wilted and tender. Stir occasionally to ensure even cooking.
- Pour the beaten eggs over the spinach in the pan.
- Let the eggs sit for a few seconds without stirring, allowing them to begin to set around the edges.
- Using a spatula, gently stir and push the eggs from the edges to the center.
- Continue to cook and stir the eggs until they are mostly set but still slightly runny in some places.
- Add 1 tablespoon of cream cheese in small dollops around the pan.
- Stir gently to distribute the cream cheese throughout the scramble. The cheese should begin to melt and incorporate into the eggs, creating a creamy texture.
- Cook for another 1-2 minutes, stirring occasionally, until the eggs are fully cooked and creamy to your preference.
- Remove the pan from heat promptly to avoid overcooking.
- Transfer the spinach and cream cheese scramble to a plate.
- Season with salt and pepper to taste if desired.
- Serve immediately while hot. This dish pairs well with toast, a side of fresh fruit, or a light salad.
Tips:
- Use fresh spinach for the best flavor and texture, but if you only have frozen spinach, make sure to thaw and drain it thoroughly before cooking to avoid excess moisture.
- Be careful not to overcook the eggs. They should be soft and slightly runny to combine well with the cream cheese for a creamy texture.
- For added flavor, you can sauté some garlic in the olive oil before adding the spinach.
- Feel free to customize this dish with other ingredients like chopped tomatoes, onions, or even some shredded cheese.
This Spinach and Cream Cheese Scramble is an easy-to-make dish that combines simplicity with nutrition. With a few thoughtful tips, you can elevate this basic recipe to a versatile and delightful meal suitable for any time of the day. Not only will you enjoy the delicious flavor, but you'll also appreciate the wholesome ingredients that contribute to a balanced diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 2.97g | 1% |
| Fiber 0.48g | 1% |
| Sugar 1.20g | 1% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.90g | 16% |
| Cholesterol 420mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 340mg | 62% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.50mg | 39% |
| Vitamin B3 0.17mg | 1% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 1.16ug | 48% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.70mg | 11% |
| Vitamin K 150ug | 121% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.03mg | 0% |
| Iron, Fe 2.01mg | 18% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 310mg | 9% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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