Spinach and cream cheese scramble

Start your day with a delicious and nutritious Spinach and Cream Cheese Scramble! Made with fresh spinach, creamy cheese, and protein-packed eggs, this easy recipe comes together in minutes for a quick and healthy breakfast. Perfect for busy mornings!

  • 29 Jan 2025
  • Cook time 7 min
  • Prep time 5 min
  • 1 Servings
  • 4 Ingredients

Spinach and cream cheese scramble

Cooking a nutritious and delicious meal doesn't have to be complicated. This recipe for Spinach and Cream Cheese Scramble is a perfect example of a simple yet flavorful dish that you can whip up in no time. With just a few ingredients - spinach, eggs, and cream cheese - you can create a tasty breakfast or brunch option that's packed with nutrients.

Ingredients:

1/2 tsp olive oil
2.25g
1 cup spinach
30g
2 eggs
100g
1 tbsp cream cheese
16g

Instructions:

2. Heat the Pan:
- Place a non-stick skillet or frying pan over medium heat.
- Add 1/2 teaspoon of olive oil to the pan and allow it to heat up for about a minute.
3. Cook the Spinach:
- Add the chopped spinach to the heated pan.
- Sauté the spinach for 1-2 minutes until it is wilted and tender. Stir occasionally to ensure even cooking.
4. Add the Eggs:
- Pour the beaten eggs over the spinach in the pan.
- Let the eggs sit for a few seconds without stirring, allowing them to begin to set around the edges.
5. Scramble the Mixture:
- Using a spatula, gently stir and push the eggs from the edges to the center.
- Continue to cook and stir the eggs until they are mostly set but still slightly runny in some places.
6. Incorporate the Cream Cheese:
- Add 1 tablespoon of cream cheese in small dollops around the pan.
- Stir gently to distribute the cream cheese throughout the scramble. The cheese should begin to melt and incorporate into the eggs, creating a creamy texture.
7. Finish Cooking:
- Cook for another 1-2 minutes, stirring occasionally, until the eggs are fully cooked and creamy to your preference.
- Remove the pan from heat promptly to avoid overcooking.
8. Serve:
- Transfer the spinach and cream cheese scramble to a plate.
- Season with salt and pepper to taste if desired.
9. Enjoy:
- Serve immediately while hot. This dish pairs well with toast, a side of fresh fruit, or a light salad.

Tips:

- Use fresh spinach for the best flavor and texture, but if you only have frozen spinach, make sure to thaw and drain it thoroughly before cooking to avoid excess moisture.

- Be careful not to overcook the eggs. They should be soft and slightly runny to combine well with the cream cheese for a creamy texture.

- For added flavor, you can sauté some garlic in the olive oil before adding the spinach.

- Feel free to customize this dish with other ingredients like chopped tomatoes, onions, or even some shredded cheese.

This Spinach and Cream Cheese Scramble is an easy-to-make dish that combines simplicity with nutrition. With a few thoughtful tips, you can elevate this basic recipe to a versatile and delightful meal suitable for any time of the day. Not only will you enjoy the delicious flavor, but you'll also appreciate the wholesome ingredients that contribute to a balanced diet.

Nutrition Facts
Serving Size150 grams
Energy
Calories 180kcal9%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 2.97g1%
Fiber 0.48g1%
Sugar 1.20g1%
Fat
Fat 15g17%
Saturated 4.90g16%
Cholesterol 420mg-
Vitamins
Vitamin A 300ug33%
Choline 340mg62%
Vitamin B1 0.11mg9%
Vitamin B2 0.50mg39%
Vitamin B3 0.17mg1%
Vitamin B6 0.13mg8%
Vitamin B9 110ug27%
Vitamin B12 1.16ug48%
Vitamin C 9mg10%
Vitamin E 1.70mg11%
Vitamin K 150ug121%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.03mg3%
Iron, Fe 2.01mg18%
Magnesium, Mg 40mg10%
Phosphorus, P 220mg18%
Potassium, K 310mg9%
Selenium, Se 33ug58%
Sodium, Na 210mg14%
Zinc, Zn 1.45mg13%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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