An herb omelette is a classic dish that’s perfect for breakfast, brunch, or even a light dinner. This versatile and flavorful meal can be whipped up in no time, using just a few simple ingredients. Packed with protein and enriched with aromatic herbs and spices, it’s both nutritious and delicious.
- Use fresh herbs if available to boost the flavor of your omelette.
- Ensure your eggs are at room temperature before cooking for a fluffier omelette.
- Whisk your eggs thoroughly to incorporate air, which helps to make the omelette light and airy.
- Cook on medium-low heat to avoid overcooking and to achieve a tender texture.
- Add the spice mix gradually and taste as you go to suit your personal preference.
Creating the perfect herb omelette is simple when you follow these steps. The combination of eggs with fresh herbs and a hint of spice makes for a mouthwatering dish that's sure to satisfy at any time of the day. Serve it hot with a side of toast or fresh salad for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 1.44g | 0% |
Fiber 0.00g | 0% |
Sugar 0.33g | 0% |
Fat | |
Fat 24g | 28% |
Saturated 8g | 26% |
Cholesterol 630mg | - |
Vitamins | |
Vitamin A 310ug | 34% |
Choline 500mg | 92% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.63mg | 48% |
Vitamin B3 0.00mg | 0% |
Vitamin B6 0.09mg | 6% |
Vitamin B9 110ug | 27% |
Vitamin B12 1.53ug | 64% |
Vitamin C 0.00mg | 0% |
Vitamin E 1.58mg | 10% |
Vitamin K 0.80ug | 1% |
Minerals | |
Calcium, Ca 77mg | 6% |
Copper, Cu 0.00mg | 0% |
Iron, Fe 2.51mg | 23% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 280mg | 22% |
Potassium, K 200mg | 6% |
Selenium, Se 45ug | 85% |
Sodium, Na 580mg | 39% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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