Scrambled tofu toast is a delicious and healthy alternative to traditional scrambled eggs on toast. This vegan-friendly dish is packed with protein and can be customized with your favorite toppings. It's perfect for a quick breakfast or a light lunch.
- Press the tofu to remove excess water before cooking to achieve a better texture.
- Play with spices and herbs to tailor the flavor to your taste. Nutritional yeast or garlic powder can add extra flavor.
- Toast the bread while cooking the tofu to save time.
- For an extra nutritional boost, add some fresh vegetables like spinach, tomatoes, or avocados on top of the scrambled tofu.
- If you prefer a creamier texture, add a splash of non-dairy milk as you scramble the tofu.
Scrambled tofu toast is a versatile, nutritious, and easy-to-make meal that can cater to a wide array of dietary preferences. Enjoy it as is or customize it with your favorite ingredients. Once you try this savory and satisfying dish, it will surely become a staple in your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 2.44g | 6% |
Sugar 2.81g | 3% |
Fat | |
Fat 20g | 24% |
Saturated 2.99g | 10% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.07ug | 0% |
Choline 50mg | 9% |
Vitamin B1 0.15mg | 12% |
Vitamin B2 0.10mg | 7% |
Vitamin B3 1.93mg | 12% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 90ug | 23% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.35mg | 0% |
Vitamin E 0.14mg | 1% |
Vitamin K 4.09ug | 3% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.78mg | 25% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 210mg | 17% |
Potassium, K 270mg | 8% |
Selenium, Se 24ug | 42% |
Sodium, Na 690mg | 46% |
Zinc, Zn 1.51mg | 14% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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