Scrambled tofu toast

Discover a delicious and healthy breakfast option with our Scrambled Tofu Toast recipe. Made with protein-packed tofu, a touch of turmeric, and served on multi-grain bread, this vegan dish is perfect for a nutritious start to your day!

  • 12 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Scrambled tofu toast

Scrambled tofu toast is a delicious and healthy alternative to traditional scrambled eggs on toast. This vegan-friendly dish is packed with protein and can be customized with your favorite toppings. It's perfect for a quick breakfast or a light lunch.

Ingredients:

1/2 block tofu
160g
1 tbsp olive oil
14g
1/4 tsp salt
1.50g
1/4 tsp turmeric powder
0.55g
1/8 tsp black pepper
1/4g
1 slice multi-grain bread
27g

Instructions:

1. Prepare the Tofu:
- Drain the tofu and pat it dry with a clean kitchen towel or paper towels to remove excess moisture.
- Crumble the tofu into small, bite-sized pieces using your hands or a fork.
2. Heat the Pan:
- Place a non-stick skillet or frying pan over medium heat.
- Add 1 tablespoon of olive oil and let it heat up for about a minute.
3. Cook the Tofu:
- Once the oil is hot, add the crumbled tofu to the pan.
- Stir the tofu continuously for about 5-7 minutes until it starts to become golden brown and slightly crispy.
4. Season the Tofu:
- Sprinkle the tofu with 1/4 teaspoon of salt, 1/4 teaspoon of turmeric powder, and 1/8 teaspoon of black pepper.
- Stir well to evenly coat the tofu with the spices. Continue cooking for another 1-2 minutes to combine the flavors.
5. Toast the Bread:
- While the tofu is cooking, toast the slice of multi-grain bread in a toaster or on a separate pan until it's golden brown and crispy.
6. Assemble the Dish:
- Once the tofu is fully cooked and well-seasoned, remove it from the heat.
- Place the toasted multi-grain bread on a plate.
- Spoon the scrambled tofu over the bread, spreading it evenly.
7. Serve:
- Optionally, garnish with fresh herbs, avocado slices, or a sprinkle of nutritional yeast for extra flavor.
- Serve immediately and enjoy your delicious scrambled tofu toast!

Tips:

- Press the tofu to remove excess water before cooking to achieve a better texture.

- Play with spices and herbs to tailor the flavor to your taste. Nutritional yeast or garlic powder can add extra flavor.

- Toast the bread while cooking the tofu to save time.

- For an extra nutritional boost, add some fresh vegetables like spinach, tomatoes, or avocados on top of the scrambled tofu.

- If you prefer a creamier texture, add a splash of non-dairy milk as you scramble the tofu.

Scrambled tofu toast is a versatile, nutritious, and easy-to-make meal that can cater to a wide array of dietary preferences. Enjoy it as is or customize it with your favorite ingredients. Once you try this savory and satisfying dish, it will surely become a staple in your meal rotation.

Nutrition Facts
Serving Size200 grams
Energy
Calories 170kcal9%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 14g4%
Fiber 2.44g6%
Sugar 2.81g3%
Fat
Fat 20g24%
Saturated 2.99g10%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.07ug0%
Choline 50mg9%
Vitamin B1 0.15mg12%
Vitamin B2 0.10mg7%
Vitamin B3 1.93mg12%
Vitamin B6 0.15mg9%
Vitamin B9 90ug23%
Vitamin B12 0.00ug0%
Vitamin C 0.35mg0%
Vitamin E 0.14mg1%
Vitamin K 4.09ug3%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.34mg38%
Iron, Fe 2.78mg25%
Magnesium, Mg 63mg16%
Phosphorus, P 210mg17%
Potassium, K 270mg8%
Selenium, Se 24ug42%
Sodium, Na 690mg46%
Zinc, Zn 1.51mg14%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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