This Vegetarian Quinoa Chili is a hearty, nutritious, and delicious meal that's perfect for a cozy dinner. Packed with a variety of vegetables and proteins like black beans and quinoa, it's a complete meal that even meat lovers will enjoy. The chili is seasoned to perfection with chili powder and ground cumin, providing a robust flavor profile that's both satisfying and healthy.
- To rinse quinoa: Place quinoa in a fine mesh strainer and rinse under cold water for a few minutes to remove its natural coating, which can make it taste bitter.
- Spice adjustment: Feel free to adjust the amount of chili powder and cumin according to your taste preference. Add some smoked paprika or chipotle powder for an extra smoky flavor.
- Bean varieties: You can substitute black beans and kidney beans with your favorite beans such as pinto beans or chickpeas.
- Vegetable variations: Add or swap any vegetables you like such as corn, sweet potatoes, or mushrooms to make the chili your own.
- Toppings: Enhance your chili by adding toppings like sour cream, shredded cheese, avocado slices, or fresh herbs like cilantro.
- Leftovers: This chili tastes even better the next day, making it a perfect dish for meal prepping.
After a simmering session on the stove, your Vegetarian Quinoa Chili will be ready to serve. This flavorful dish is not only filling but also nutritious, offering a well-rounded balance of vegetables, grains, and protein. It’s an ideal meal prep recipe for busy weeks and can easily be frozen for later use. Enjoy your chili topped with your favorite garnishes like avocado, cheese, or fresh cilantro.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 190kcal | 9% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 13g | 34% |
Sugar 7g | 7% |
Fat | |
Fat 2.79g | 3% |
Saturated 0.43g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 50mg | 9% |
Vitamin B1 0.93mg | 78% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 2.58mg | 16% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 58% |
Vitamin E 2.61mg | 17% |
Vitamin K 16ug | 14% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 4.46mg | 41% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 220mg | 17% |
Potassium, K 980mg | 29% |
Selenium, Se 3.23ug | 6% |
Sodium, Na 510mg | 34% |
Zinc, Zn 1.40mg | 13% |
Water | |
Water 340g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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