Golden Potato Salad with Rocket, Oregano, and Capers is a delightful and nutritious dish, perfect for a refreshing side or a light main meal. This salad combines tender golden potatoes, zesty lemon, and peppery arugula, accentuated with the distinct flavors of oregano and capers. It's an elegant way to bring fresh flavors to your dining table.
- For a creamier texture, consider adding a dollop of Greek yogurt or a bit of mayonnaise in the dressing.
- To enhance the flavor, roast the potatoes with a bit of olive oil and salt before combining them with the other ingredients.
- Blanch the arugula briefly in boiling water and then transfer to an ice bath to maintain its bright green color and slightly soften its texture.
- Allow the salad to sit for at least 30 minutes before serving; this lets the flavors integrate better.
- Use fresh oregano if available for a more vibrant flavor profile.
- If the salad seems too dry, add a touch more olive oil or lemon juice to balance out the flavors and texture.
This Golden Potato Salad with Rocket, Oregano, and Capers is a harmony of flavors; the earthy potatoes and zucchini balance beautifully with the peppery arugula, tangy capers, and citrusy lemon. It's a versatile dish that can complement a variety of meals or stand alone as a wholesome, nutritious option. Enjoy and experiment with adjustments to make it truly your own!
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 60g | 18% |
Fiber 14g | 36% |
Sugar 9g | 9% |
Fat | |
Fat 5g | 6% |
Saturated 0.91g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 54mg | 10% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.33mg | 25% |
Vitamin B3 4.13mg | 26% |
Vitamin B6 1.19mg | 70% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 108% |
Vitamin E 2.74mg | 18% |
Vitamin K 120ug | 98% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.50mg | 0% |
Iron, Fe 8mg | 71% |
Magnesium, Mg 140mg | 32% |
Phosphorus, P 240mg | 19% |
Potassium, K 1780mg | 52% |
Selenium, Se 2.29ug | 4% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.76mg | 16% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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