Skillet pasta with sun-dried tomatoes, walnuts, and feta is a flavorful and nutritious dish that's perfect for weeknight dinners. It's a delightful fusion of savory, tangy, and crunchy elements, making it a satisfying meal for both vegetarians and pasta lovers. This recipe is not only easy to make but also packed with wholesome ingredients that offer a balanced combination of protein, fiber, and healthy fats.
- Toast the walnuts in a dry skillet over medium heat for a few minutes until they become fragrant. This enhances their flavor and adds an extra depth to the dish.
- Use sun-dried tomatoes packed in oil for a richer taste and easy rehydration. If using dry-packed ones, soak them in hot water for about 10 minutes to soften them up.
- Reserve a bit of pasta water before draining the pasta. You can use it to adjust the sauce's consistency if needed.
- Zest the lemon before juicing it for an added burst of citrus flavor.
- Crumble the feta cheese by hand to maintain its texture and make sure it spreads evenly throughout the dish.
Skillet pasta with sun-dried tomatoes, walnuts, and feta is a quick yet nutritious meal that combines robust flavors with wholesome ingredients. Its straightforward preparation makes it ideal for busy nights when you still want to enjoy a home-cooked meal. With simple adjustments and these handy tips, you can turn a basic dinner into a gourmet experience, ensuring that each bite is as delightful as the last.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 6g | 15% |
Sugar 4.46g | 4% |
Fat | |
Fat 15g | 17% |
Saturated 3.21g | 11% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 27mg | 5% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 2.95mg | 18% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.24ug | 10% |
Vitamin C 70mg | 76% |
Vitamin E 0.36mg | 2% |
Vitamin K 60ug | 51% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.42mg | 46% |
Iron, Fe 2.42mg | 22% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 220mg | 18% |
Potassium, K 500mg | 15% |
Selenium, Se 24ug | 45% |
Sodium, Na 520mg | 34% |
Zinc, Zn 1.88mg | 17% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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