Skillet pasta with sun dried tomatoes, walnuts and feta

Indulge in a flavorful Skillet Pasta with Sun-Dried Tomatoes, Walnuts, and Feta. This wholesome dish features crunchy walnuts, vibrant broccoli, zesty lemon, and a hint of red pepper, all tossed with whole-wheat pasta and topped with creamy feta cheese. Perfect for a quick and nutritious meal!

  • 03 Feb 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 10 Ingredients

Skillet pasta with sun dried tomatoes, walnuts and feta

Skillet pasta with sun-dried tomatoes, walnuts, and feta is a flavorful and nutritious dish that's perfect for weeknight dinners. It's a delightful fusion of savory, tangy, and crunchy elements, making it a satisfying meal for both vegetarians and pasta lovers. This recipe is not only easy to make but also packed with wholesome ingredients that offer a balanced combination of protein, fiber, and healthy fats.

Ingredients:

1/3 cup walnuts
40g
1 tbsp olive oil
14g
2 garlic cloves
6g
8 oz broccoli
230g
1 lemon
110g
1/8 tsp red pepper (spice)
0.04g
2 cups vegetable broth
440g
1/3 cup sun-dried tomatoes
18g
8 oz whole-wheat pasta
230g
2 oz feta cheese
54g

Instructions:

1. Toast the Walnuts:
- Heat a large skillet over medium heat.
- Add the walnuts to the dry skillet and toast them for 3-5 minutes, stirring frequently until they are golden brown and fragrant.
- Remove the toasted walnuts from the skillet and set aside.
2. Prepare the Broccoli:
- While the walnuts are toasting, chop the broccoli into bite-sized florets.
3. Cook the Aromatics:
- In the same skillet, add the olive oil and heat over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it burn.
4. Add Broccoli and Flavorings:
- Add the chopped broccoli florets to the skillet.
- Zest and juice the lemon directly into the skillet.
- Sprinkle in the red pepper flakes.
- Stir well to combine and sauté for about 2-3 minutes.
5. Add the Broth and Sun-Dried Tomatoes:
- Pour in the vegetable broth and add the chopped sun-dried tomatoes.
- Stir to combine and bring the mixture to a gentle boil.
6. Cook the Pasta:
- Add the whole-wheat pasta to the skillet, ensuring it is submerged in the broth.
- Reduce the heat to a simmer and cook for about 10-12 minutes or until the pasta is al dente and most of the broth has been absorbed.
- Stir occasionally to prevent the pasta from sticking to the bottom of the skillet.
7. Finish the Dish:
- Once the pasta is cooked, add the toasted walnuts back into the skillet.
- Stir well to combine all the ingredients.
- Sprinkle the crumbled feta cheese over the top.
8. Serve:
- Serve the skillet pasta hot, garnished with additional lemon zest or red pepper flakes if desired.

Tips:

- Toast the walnuts in a dry skillet over medium heat for a few minutes until they become fragrant. This enhances their flavor and adds an extra depth to the dish.

- Use sun-dried tomatoes packed in oil for a richer taste and easy rehydration. If using dry-packed ones, soak them in hot water for about 10 minutes to soften them up.

- Reserve a bit of pasta water before draining the pasta. You can use it to adjust the sauce's consistency if needed.

- Zest the lemon before juicing it for an added burst of citrus flavor.

- Crumble the feta cheese by hand to maintain its texture and make sure it spreads evenly throughout the dish.

Skillet pasta with sun-dried tomatoes, walnuts, and feta is a quick yet nutritious meal that combines robust flavors with wholesome ingredients. Its straightforward preparation makes it ideal for busy nights when you still want to enjoy a home-cooked meal. With simple adjustments and these handy tips, you can turn a basic dinner into a gourmet experience, ensuring that each bite is as delightful as the last.

Nutrition Facts
Serving Size280 grams
Energy
Calories 240kcal12%
Protein
Protein 10g6%
Carbohydrates
Carbohydrates 30g8%
Fiber 6g15%
Sugar 4.46g4%
Fat
Fat 15g17%
Saturated 3.21g11%
Cholesterol 13mg-
Vitamins
Vitamin A 36ug4%
Choline 27mg5%
Vitamin B1 0.25mg21%
Vitamin B2 0.31mg24%
Vitamin B3 2.95mg18%
Vitamin B6 0.34mg20%
Vitamin B9 70ug17%
Vitamin B12 0.24ug10%
Vitamin C 70mg76%
Vitamin E 0.36mg2%
Vitamin K 60ug51%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.42mg46%
Iron, Fe 2.42mg22%
Magnesium, Mg 77mg18%
Phosphorus, P 220mg18%
Potassium, K 500mg15%
Selenium, Se 24ug45%
Sodium, Na 520mg34%
Zinc, Zn 1.88mg17%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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