Roasted Mediterranean Beets with Garlic and Coriander is a flavorful and healthy side dish that's perfect for any meal. This recipe combines the earthy sweetness of beets with the aromatic flavors of garlic and the fresh taste of coriander. Easy to prepare and packed with nutrients, these roasted beets will impress even the pickiest eaters.
- For even cooking, try to cut the beets into uniform pieces.
- Use fresh garlic and coriander for the most robust flavor.
- Feel free to experiment with additional herbs and spices such as thyme or cumin to diversify the flavor profile.
- If possible, let the beets marinate in the olive oil, garlic, and coriander mixture for at least 30 minutes before roasting to enhance the flavors.
- Lining your baking sheet with parchment paper can help prevent sticking and make for easier cleanup.
Once roasted to perfection, these Mediterranean beets are not only delicious but also visually appealing with their vibrant color. Serve them warm as a side dish or chill them for a refreshing salad topping. With minimal ingredients and simple preparation, this recipe is a fantastic way to elevate your vegetable game.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 90kcal | 4% |
Protein | |
Protein 3.39g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 6g | 15% |
Sugar 14g | 14% |
Fat | |
Fat 7g | 8% |
Saturated 1.00g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 4.92ug | 1% |
Choline 13mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 0.69mg | 4% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 220ug | 56% |
Vitamin B12 0.00ug | 0% |
Vitamin C 10mg | 11% |
Vitamin E 0.09mg | 1% |
Vitamin K 1.21ug | 1% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.66mg | 15% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 88mg | 7% |
Potassium, K 670mg | 20% |
Selenium, Se 1.58ug | 3% |
Sodium, Na 200mg | 13% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Quick and easy to prepare, it's the ideal healthy, gourmet meal for any occasion.
23 Feb 2025The perfect way to start your day with a burst of flavor and protein.
21 Jan 2025