Buffalo chicken salad is a delicious and spicy twist on the classic chicken salad. This recipe combines the heat of buffalo sauce with the cool, crisp freshness of lettuce, carrots, and celery, all tied together with ranch and blue cheese dressings. It's a perfect dish for a quick lunch or a light dinner, offering a balance of flavors and textures that will keep you coming back for more.
- To save time, you can use pre-cooked or rotisserie chicken. Simply shred it and mix it with the buffalo sauce mixture.
- For a healthier option, use Greek yogurt instead of ranch dressing and swap blue cheese with feta.
- Ensure that your lettuce is completely dry before mixing it with other ingredients to avoid a soggy salad.
- If you prefer more spice, add an extra dash of hot sauce or sprinkle some chili flakes.
- Chop the vegetables finely for a more evenly distributed flavor in every bite.
This buffalo chicken salad packs a punch with its spicy, tangy flavors, and creamy dressings. It's a versatile and satisfying meal that you can enjoy on its own or as a filling for wraps. Follow the tips to customize it to your liking, and you're sure to have a hearty and flavorful meal that's both refreshing and exciting.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 5g | 13% |
Sugar 5g | 5% |
Fat | |
Fat 30g | 35% |
Saturated 9g | 30% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 1500ug | 166% |
Choline 110mg | 20% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.38ug | 16% |
Vitamin C 30mg | 35% |
Vitamin E 1.93mg | 13% |
Vitamin K 440ug | 369% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 350mg | 28% |
Potassium, K 1000mg | 29% |
Selenium, Se 18ug | 34% |
Sodium, Na 730mg | 49% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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