Buffalo chicken salad is a delicious and spicy twist on the classic chicken salad. This recipe combines the heat of buffalo sauce with the cool, crisp freshness of lettuce, carrots, and celery, all tied together with ranch and blue cheese dressings. It's a perfect dish for a quick lunch or a light dinner, offering a balance of flavors and textures that will keep you coming back for more.
- To save time, you can use pre-cooked or rotisserie chicken. Simply shred it and mix it with the buffalo sauce mixture.
- For a healthier option, use Greek yogurt instead of ranch dressing and swap blue cheese with feta.
- Ensure that your lettuce is completely dry before mixing it with other ingredients to avoid a soggy salad.
- If you prefer more spice, add an extra dash of hot sauce or sprinkle some chili flakes.
- Chop the vegetables finely for a more evenly distributed flavor in every bite.
This buffalo chicken salad packs a punch with its spicy, tangy flavors, and creamy dressings. It's a versatile and satisfying meal that you can enjoy on its own or as a filling for wraps. Follow the tips to customize it to your liking, and you're sure to have a hearty and flavorful meal that's both refreshing and exciting.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 370kcal | 19% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 5g | 13% |
Sugar 5g | 5% |
Fat | |
Fat 30g | 35% |
Saturated 9g | 30% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 1500ug | 166% |
Choline 110mg | 20% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.86mg | 51% |
Vitamin B9 140ug | 35% |
Vitamin B12 0.38ug | 16% |
Vitamin C 30mg | 35% |
Vitamin E 1.93mg | 13% |
Vitamin K 440ug | 369% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 3.33mg | 30% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 350mg | 28% |
Potassium, K 1000mg | 29% |
Selenium, Se 18ug | 34% |
Sodium, Na 730mg | 49% |
Zinc, Zn 1.57mg | 14% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with a hearty mix of multi-grain oatmeal, rich almond butter, and juicy blueberries, this easy-to-prepare recipe is perfect for a comforting start to your day.
05 Jun 2025Perfect for a low-calorie, protein-packed breakfast that will set your day off right.
05 Mar 2025Savor the perfect blend of sweet and spicy with these Jelly and Chili Sauce Meatballs! Combining Vienna sausage, strawberry jam, chili sauce, red pepper, and juicy ground beef, this recipe delivers a mouthwatering twist to classic meatballs that your family will love.
09 May 2025Easy to make with simple ingredients, this recipe is a must-try for dessert lovers.
24 Mar 2025Easy to make and bursting with rich, comforting flavors, this is a must-try recipe for any dinner table.
05 Mar 2025Start your day with a delicious and nourishing cranberry-banana oatmeal breakfast bowl! Made with creamy 2% milk, multi-grain oatmeal, fresh banana slices, and sweet dried cranberries, this easy recipe offers the perfect balance of flavors and nutrients to fuel your morning.
26 May 2025