Buffalo chicken salad

Whip up a zesty Buffalo Chicken Salad bursting with flavors! This salad features crispy lettuce, crunchy carrots and celery, and tender chicken breasts smothered in spicy pepper sauce. Tossed with a tangy mix of ranch dressing, blue cheese, and a hint of butter, it’s a deliciously bold twist on a classic. Perfect for a hearty, yet refreshing meal.

  • 17 Apr 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Buffalo chicken salad

Buffalo chicken salad is a delicious and spicy twist on the classic chicken salad. This recipe combines the heat of buffalo sauce with the cool, crisp freshness of lettuce, carrots, and celery, all tied together with ranch and blue cheese dressings. It's a perfect dish for a quick lunch or a light dinner, offering a balance of flavors and textures that will keep you coming back for more.

Ingredients:

2 heads lettuce
1250g
1 cup carrots
110g
2 stalks celery
33g
1/2 cup ranch dressing
120g
1/2 cup blue cheese
70g
1 tbsp vegetable oil
14g
2 tbsp butter
27g
2 chicken breasts
240g
4 tbsp pepper sauce
60g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prep the Vegetables:
- Start by washing and chopping the lettuce into bite-sized pieces. Place the chopped lettuce into a large salad bowl.
- Peel and shred or thinly slice the carrots and add them to the salad bowl.
- Wash and slice the celery into thin pieces and add it to the salad as well.
2. Cook the Chicken:
- Heat 1 tablespoon of vegetable oil in a skillet over medium heat.
- While the oil is heating, cut the chicken breasts into bite-sized pieces.
- Once the oil is hot, add the chicken pieces to the skillet. Season with a dash of salt and black pepper.
- Cook the chicken pieces until they are golden brown and fully cooked through, approximately 5-7 minutes. Ensure that the chicken reaches an internal temperature of 165°F (74°C).
3. Prepare the Buffalo Sauce:
- Melt 2 tablespoons of butter in a microwave-safe bowl or in a small saucepan on the stovetop.
- Stir in 4 tablespoons of pepper sauce until well combined.
4. Coat the Chicken:
- Once the chicken is fully cooked, pour the butter and pepper sauce mixture over the chicken in the skillet.
- Stir well to ensure all the chicken pieces are evenly coated with the sauce.
5. Assemble the Salad:
- Add the cooked buffalo chicken pieces to the bowl with the lettuce, carrots, and celery.
6. Dress the Salad:
- Pour 1/2 cup of ranch dressing over the salad.
- Sprinkle 1/2 cup of crumbled blue cheese on top.
7. Toss and Serve:
- Gently toss the salad to combine all the ingredients, ensuring the dressing is evenly distributed.
- Serve immediately and enjoy your Buffalo Chicken Salad!

Tips:

- To save time, you can use pre-cooked or rotisserie chicken. Simply shred it and mix it with the buffalo sauce mixture.

- For a healthier option, use Greek yogurt instead of ranch dressing and swap blue cheese with feta.

- Ensure that your lettuce is completely dry before mixing it with other ingredients to avoid a soggy salad.

- If you prefer more spice, add an extra dash of hot sauce or sprinkle some chili flakes.

- Chop the vegetables finely for a more evenly distributed flavor in every bite.

This buffalo chicken salad packs a punch with its spicy, tangy flavors, and creamy dressings. It's a versatile and satisfying meal that you can enjoy on its own or as a filling for wraps. Follow the tips to customize it to your liking, and you're sure to have a hearty and flavorful meal that's both refreshing and exciting.

Nutrition Facts
Serving Size480 grams
Energy
Calories 370kcal19%
Protein
Protein 22g15%
Carbohydrates
Carbohydrates 14g4%
Fiber 5g13%
Sugar 5g5%
Fat
Fat 30g35%
Saturated 9g30%
Cholesterol 80mg-
Vitamins
Vitamin A 1500ug166%
Choline 110mg20%
Vitamin B1 0.31mg26%
Vitamin B2 0.48mg37%
Vitamin B3 7mg46%
Vitamin B6 0.86mg51%
Vitamin B9 140ug35%
Vitamin B12 0.38ug16%
Vitamin C 30mg35%
Vitamin E 1.93mg13%
Vitamin K 440ug369%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.15mg17%
Iron, Fe 3.33mg30%
Magnesium, Mg 70mg16%
Phosphorus, P 350mg28%
Potassium, K 1000mg29%
Selenium, Se 18ug34%
Sodium, Na 730mg49%
Zinc, Zn 1.57mg14%
Water
Water 410g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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