Greek-spiced baked shrimp with feta
Discover a delightful Greek-inspired dish with our Greek-Spiced Baked Shrimp with Feta recipe. Perfectly seasoned shrimp are baked with a tantalizing blend of spices, fresh onions, tomatoes, garlic, and a hint of cinnamon. Topped with creamy feta cheese and aromatic parsley, this dish is a burst of Mediterranean flavors in every bite. Quick and easy to prepare, it's sure to become a favorite for seafood lovers and anyone who enjoys vibrant, flavorful meals.
- 09 May 2025
- Cook time 60 min
- Prep time 15 min
- 4 Servings
- 12 Ingredients
This delicious Greek-spiced baked shrimp with feta is a delightful and flavorful dish that's perfect for a quick weeknight dinner or a special occasion. The combination of shrimp, tangy feta cheese, and fresh parsley captures the essence of Mediterranean cuisine, while spices like cinnamon and red pepper add a unique and tantalizing depth to the dish. Follow this straightforward recipe to create a memorable meal that is sure to impress your family and friends.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Crumble the white bread slice into small pieces.
- Finely chop the onion.
- Mince the garlic cloves.
- Dice the canned tomatoes if they are not already in small pieces.
- If your shrimps are not yet peeled and deveined, do so now.
- Crumble the feta cheese and chop the fresh dill.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium heat.
- Add the finely chopped onion and cook until it becomes soft and translucent, about 5 minutes.
- Add the minced garlic, red pepper flakes, ground cinnamon, and mixed spice blend. Cook for another minute, stirring frequently to prevent burning.
- Add the diced tomatoes and sugar to the skillet. Stir well to combine all the ingredients.
- Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
- While the sauce simmers, season the peeled and deveined shrimps with a little salt and pepper.
- In a separate pan, heat the remaining 1 tablespoon of olive oil over medium-high heat.
- Add the shrimps and cook for about 2-3 minutes until they start to turn pink. They don’t need to be fully cooked as they will finish cooking in the oven.
- Once the tomato sauce is ready, remove the skillet from heat.
- Stir in the crumbled bread to help thicken the sauce.
- Add the partially cooked shrimp to the skillet and mix well to ensure they are evenly distributed.
- Sprinkle the crumbled feta cheese evenly on top of the shrimp and tomato mixture.
- Transfer the skillet to the preheated oven.
- Bake for about 15 minutes, or until the shrimps are fully cooked and the feta cheese is slightly browned.
- Remove the skillet from the oven and let it sit for a few minutes to cool slightly.
- Sprinkle the chopped fresh parsley on top of the dish just before serving.
- Serve the Greek-Spiced Baked Shrimp with Feta hot, perhaps with some crusty bread or a simple green salad on the side.
Tips:
- Ensure the shrimp are fully thawed (if using frozen) and deveined. Pat them dry with a paper towel to help them absorb the flavors better.
- Use slightly stale white bread to make homemade breadcrumbs by pulsing in a food processor. This will give a better texture compared to store-bought crumbs.
- If you prefer a milder flavor, reduce the amount of red pepper. For a stronger cinnamon flavor, you can slightly increase the quantity, but be cautious as it can easily overpower the dish.
- Sauté the garlic and onion until they are soft and fragrant before adding the canned tomatoes and spices to build a rich, flavorful base for the shrimp.
- Crumble the feta cheese evenly over the top of the shrimp for even distribution. The feta adds a lovely tangy and creamy element to the dish.
- Add the parsley just before serving to maintain its fresh, herbaceous flavor. If fresh parsley is not available, you can substitute with dried parsley, but use it sparingly as it has a more concentrated flavor.
This Greek-spiced baked shrimp with feta is a tasty and vibrant dish that brings the flavors of the Mediterranean right to your table. The combination of spices, creamy feta, and fresh parsley perfectly complements the succulent shrimp, making it a dish that's both satisfying and full of character. Enjoy it with a side of crusty bread or a fresh salad for a complete meal that is sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 1.72g | 5% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 18g | 20% |
| Saturated 5g | 17% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 120mg | 23% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 3.30mg | 21% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 2.00ug | 83% |
| Vitamin C 8mg | 9% |
| Vitamin E 2.23mg | 15% |
| Vitamin K 2.39ug | 2% |
| Minerals | |
| Calcium, Ca 230mg | 18% |
| Copper, Cu 0.31mg | 34% |
| Iron, Fe 0.97mg | 9% |
| Magnesium, Mg 44mg | 11% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 330mg | 10% |
| Selenium, Se 45ug | 85% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 2.26mg | 21% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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