Roasted feta with olives, red peppers, and pita bread is a delightful Mediterranean dish that combines the rich flavor of feta cheese with the briny taste of olives and the sweetness of red peppers. This easy-to-make recipe is perfect as an appetizer or a light meal, offering a harmonious blend of textures and flavors that will transport you straight to the coastal regions of Greece.
- Use high-quality feta cheese to enhance the flavor of the dish.
- For an added burst of flavor, marinate the olives in some garlic and lemon juice before adding them to the recipe.
- Toast the pita bread just before serving to keep it warm and crunchy.
- Feel free to add other Mediterranean ingredients like cherry tomatoes, artichokes, or capers for more variety.
- Always keep an eye on the feta while it's roasting to avoid overcooking and drying it out.
With just a handful of simple yet flavorful ingredients, you've now created a warm and inviting dish that is sure to impress your guests. Roasted feta with olives, red peppers, and pita bread offers an authentic taste of the Mediterranean that can be enjoyed any time of the year. Pair it with a glass of your favorite wine and savor every bite.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 290kcal | 11% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 3.35g | 9% |
Sugar 1.81g | 2% |
Fat | |
Fat 20g | 25% |
Saturated 9g | 29% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 22mg | 4% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 2.00mg | 13% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.96ug | 40% |
Vitamin C 16mg | 17% |
Vitamin E 0.80mg | 5% |
Vitamin K 9ug | 7% |
Minerals | |
Calcium, Ca 300mg | 23% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 2.63mg | 24% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 280mg | 22% |
Potassium, K 150mg | 4% |
Selenium, Se 27ug | 52% |
Sodium, Na 920mg | 61% |
Zinc, Zn 2.40mg | 22% |
Water | |
Water 66g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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