Tomato greek salad with pan-fried fetta

Enjoy a delightful Tomato Greek Salad with Pan-Fried Feta, bursting with fresh cherry tomatoes, crisp cucumber, vibrant red pepper, and savory olives. Dressed with zesty lemon juice, aromatic oregano, and garnished with pan-fried feta cheese for a perfect blend of textures and flavors. Ready in minutes, this recipe is ideal for a refreshing lunch or a delicious side dish.

  • 16 Apr 2025
  • Cook time 5 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Tomato greek salad with pan-fried fetta

Tomato Greek Salad with Pan-Fried Feta is a fresh and vibrant dish that combines the tangy flavors of feta cheese with the crispness of fresh vegetables. This easy-to-make salad is perfect for a light lunch or a delightful side dish. With a touch of lemon juice and aromatic oregano, this recipe is sure to become a favorite.

Ingredients:

1 cup feta cheese
230g
2 tbsp olive oil
27g
1 cup cherry tomatoes
180g
1 red pepper
80g
1 cucumber
250g
1/2 red onion
80g
1/2 cup olives
120g
1/3 cup dried oregano
50g
2 tbsp lemon juice
10g
2 garlic cloves
6g

Instructions:

1. Prepare the Feta Cheese:
- Cut the feta cheese into large cubes or thick slices.
2. Pan-Fry the Feta:
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the feta cubes or slices to the skillet and fry for 2-3 minutes on each side, or until golden brown. Be gentle when flipping to keep the pieces intact.
- Once golden, remove the feta from the skillet and set aside.
3. Prepare the Vegetables:
- While the feta is cooling, wash and halve the cherry tomatoes.
- Chop the red pepper into small pieces.
- Peel and slice the cucumber.
- Thinly slice the red onion.
- Mince the garlic cloves.
4. Assemble the Salad:
- In a large salad bowl, combine the cherry tomatoes, red pepper, cucumber, red onion, and olives.
- Add the pan-fried feta cheese on top of the salad.
5. Make the Dressing:
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and dried oregano.
6. Dress the Salad:
- Drizzle the dressing over the salad and gently toss to combine, making sure the feta stays on top.
7. Serve:
- Serve immediately. Enjoy your Tomato Greek Salad with Pan-Fried Feta!

Tips:

- Ensure that the feta cheese is firm to avoid it falling apart during pan-frying.

- Use a non-stick skillet to prevent the feta from sticking.

- For an extra burst of flavor, marinate the red onion in a little vinegar before adding it to the salad.

- Cut the vegetables into similar-sized pieces for uniformity and better presentation.

- Toast the garlic cloves lightly before crushing them to enhance their aromatic properties.

- Drizzle some extra olive oil on the salad before serving for an additional layer of richness.

Enjoy your refreshing Tomato Greek Salad with Pan-Fried Feta! The combination of tangy cheese and fresh vegetables makes this dish a satisfying and healthy option. Perfect for any occasion, it’s sure to impress your guests and become a staple in your recipe collection.

Nutrition Facts
Serving Size260 grams
Energy
Calories 250kcal13%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 20g6%
Fiber 7g20%
Sugar 4.80g5%
Fat
Fat 24g27%
Saturated 10g32%
Cholesterol 50mg-
Vitamins
Vitamin A 140ug16%
Choline 24mg5%
Vitamin B1 0.17mg14%
Vitamin B2 0.60mg46%
Vitamin B3 1.71mg11%
Vitamin B6 0.54mg32%
Vitamin B9 70ug18%
Vitamin B12 0.97ug40%
Vitamin C 36mg41%
Vitamin E 3.42mg23%
Vitamin K 90ug78%
Minerals
Calcium, Ca 530mg41%
Copper, Cu 0.24mg27%
Iron, Fe 7mg65%
Magnesium, Mg 66mg15%
Phosphorus, P 250mg20%
Potassium, K 480mg14%
Selenium, Se 10ug18%
Sodium, Na 870mg58%
Zinc, Zn 2.36mg21%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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