Tomato greek salad with pan-fried fetta
Enjoy a delightful Tomato Greek Salad with Pan-Fried Feta, bursting with fresh cherry tomatoes, crisp cucumber, vibrant red pepper, and savory olives. Dressed with zesty lemon juice, aromatic oregano, and garnished with pan-fried feta cheese for a perfect blend of textures and flavors. Ready in minutes, this recipe is ideal for a refreshing lunch or a delicious side dish.
- 01 May 2025
- Cook time 5 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Tomato Greek Salad with Pan-Fried Feta is a fresh and vibrant dish that combines the tangy flavors of feta cheese with the crispness of fresh vegetables. This easy-to-make salad is perfect for a light lunch or a delightful side dish. With a touch of lemon juice and aromatic oregano, this recipe is sure to become a favorite.
Ingredients:
Instructions:
- Cut the feta cheese into large cubes or thick slices.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the feta cubes or slices to the skillet and fry for 2-3 minutes on each side, or until golden brown. Be gentle when flipping to keep the pieces intact.
- Once golden, remove the feta from the skillet and set aside.
- While the feta is cooling, wash and halve the cherry tomatoes.
- Chop the red pepper into small pieces.
- Peel and slice the cucumber.
- Thinly slice the red onion.
- Mince the garlic cloves.
- In a large salad bowl, combine the cherry tomatoes, red pepper, cucumber, red onion, and olives.
- Add the pan-fried feta cheese on top of the salad.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and dried oregano.
- Drizzle the dressing over the salad and gently toss to combine, making sure the feta stays on top.
- Serve immediately. Enjoy your Tomato Greek Salad with Pan-Fried Feta!
Tips:
- Ensure that the feta cheese is firm to avoid it falling apart during pan-frying.
- Use a non-stick skillet to prevent the feta from sticking.
- For an extra burst of flavor, marinate the red onion in a little vinegar before adding it to the salad.
- Cut the vegetables into similar-sized pieces for uniformity and better presentation.
- Toast the garlic cloves lightly before crushing them to enhance their aromatic properties.
- Drizzle some extra olive oil on the salad before serving for an additional layer of richness.
Enjoy your refreshing Tomato Greek Salad with Pan-Fried Feta! The combination of tangy cheese and fresh vegetables makes this dish a satisfying and healthy option. Perfect for any occasion, it’s sure to impress your guests and become a staple in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 7g | 20% |
| Sugar 4.80g | 5% |
| Fat | |
| Fat 24g | 27% |
| Saturated 10g | 32% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 140ug | 16% |
| Choline 24mg | 5% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 1.71mg | 11% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.97ug | 40% |
| Vitamin C 36mg | 41% |
| Vitamin E 3.42mg | 23% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 530mg | 41% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 7mg | 65% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 480mg | 14% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 870mg | 58% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Greek-style pasta
Prepare it in just under an hour for a comforting, flavorful meal that brings the vibrant tastes of Greece straight to your kitchen.
23 Apr 2025Grilled romaine with lemon and olive oil
Perfect as a light, healthy side dish or a refreshing summer appetizer.
12 Apr 2025Cold green bean salad with onion and italian dressing
Made with canned green beans, fresh onions, and your favorite Italian dressing for an easy and delicious dish that's ready in minutes.
05 May 2025Chargrilled vegetable and bread salad
Easy to prepare and bursting with flavor, it's a must-try for any veggie lover.
06 May 2025Grilled onion salad with rosemary
Simple, wholesome ingredients and easy preparation make this salad an effortless yet impressive addition to your meal repertoire.
07 Apr 2025