Tomato Greek Salad with Pan-Fried Feta is a fresh and vibrant dish that combines the tangy flavors of feta cheese with the crispness of fresh vegetables. This easy-to-make salad is perfect for a light lunch or a delightful side dish. With a touch of lemon juice and aromatic oregano, this recipe is sure to become a favorite.
- Ensure that the feta cheese is firm to avoid it falling apart during pan-frying.
- Use a non-stick skillet to prevent the feta from sticking.
- For an extra burst of flavor, marinate the red onion in a little vinegar before adding it to the salad.
- Cut the vegetables into similar-sized pieces for uniformity and better presentation.
- Toast the garlic cloves lightly before crushing them to enhance their aromatic properties.
- Drizzle some extra olive oil on the salad before serving for an additional layer of richness.
Enjoy your refreshing Tomato Greek Salad with Pan-Fried Feta! The combination of tangy cheese and fresh vegetables makes this dish a satisfying and healthy option. Perfect for any occasion, it’s sure to impress your guests and become a staple in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 7g | 20% |
Sugar 4.80g | 5% |
Fat | |
Fat 24g | 27% |
Saturated 10g | 32% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 24mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 1.71mg | 11% |
Vitamin B6 0.54mg | 32% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.97ug | 40% |
Vitamin C 36mg | 41% |
Vitamin E 3.42mg | 23% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 530mg | 41% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 250mg | 20% |
Potassium, K 480mg | 14% |
Selenium, Se 10ug | 18% |
Sodium, Na 870mg | 58% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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