Tomato greek salad with pan-fried fetta
Enjoy a delightful Tomato Greek Salad with Pan-Fried Feta, bursting with fresh cherry tomatoes, crisp cucumber, vibrant red pepper, and savory olives. Dressed with zesty lemon juice, aromatic oregano, and garnished with pan-fried feta cheese for a perfect blend of textures and flavors. Ready in minutes, this recipe is ideal for a refreshing lunch or a delicious side dish.
Cook time 5 min
Prep time 15 min
Ingredients:
1 cup feta cheese2 tbsp olive oil
1 cup cherry tomatoes
1 red pepper
1 cucumber
1/2 red onion
1/2 cup olives
1/3 cup dried oregano
2 tbsp lemon juice
2 garlic cloves
Tomato Greek Salad with Pan-Fried Feta is a fresh and vibrant dish that combines the tangy flavors of feta cheese with the crispness of fresh vegetables. This easy-to-make salad is perfect for a light lunch or a delightful side dish. With a touch of lemon juice and aromatic oregano, this recipe is sure to become a favorite.
Instructions:
- Cut the feta cheese into large cubes or thick slices.
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
- Add the feta cubes or slices to the skillet and fry for 2-3 minutes on each side, or until golden brown. Be gentle when flipping to keep the pieces intact.
- Once golden, remove the feta from the skillet and set aside.
- While the feta is cooling, wash and halve the cherry tomatoes.
- Chop the red pepper into small pieces.
- Peel and slice the cucumber.
- Thinly slice the red onion.
- Mince the garlic cloves.
- In a large salad bowl, combine the cherry tomatoes, red pepper, cucumber, red onion, and olives.
- Add the pan-fried feta cheese on top of the salad.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and dried oregano.
- Drizzle the dressing over the salad and gently toss to combine, making sure the feta stays on top.
- Serve immediately. Enjoy your Tomato Greek Salad with Pan-Fried Feta!
Tips:
- Ensure that the feta cheese is firm to avoid it falling apart during pan-frying.
- Use a non-stick skillet to prevent the feta from sticking.
- For an extra burst of flavor, marinate the red onion in a little vinegar before adding it to the salad.
- Cut the vegetables into similar-sized pieces for uniformity and better presentation.
- Toast the garlic cloves lightly before crushing them to enhance their aromatic properties.
- Drizzle some extra olive oil on the salad before serving for an additional layer of richness.
Enjoy your refreshing Tomato Greek Salad with Pan-Fried Feta! The combination of tangy cheese and fresh vegetables makes this dish a satisfying and healthy option. Perfect for any occasion, it’s sure to impress your guests and become a staple in your recipe collection.
Nutrition per serving
4 ServingsCalories 250kcal
Protein 11g
Carbohydrates 20g
Fiber 7g
Sugar 4.80g
Fat 24g
More recipes
Cucumber salad with sweet onions
Ready in minutes, it's a delicious way to add a burst of flavor to your table.
30 May 2025Grilled onion salad with rosemary
Simple, wholesome ingredients and easy preparation make this salad an effortless yet impressive addition to your meal repertoire.
07 Apr 2025Grilled capsicum and hazelnut salad
A healthy, flavorful salad that's perfect for any occasion.
05 May 2025Grilled zucchini and red pepper salad with basil and brown sugar vinaigrette
Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
04 Mar 2025