The Greek-style omelette is a delightful and nutritious dish that brings together fresh vegetables, aromatic herbs, and tangy feta cheese. This recipe is not only easy to prepare but also loaded with flavors that will transport you to the heart of Greece. Ideal for a healthy breakfast or a light lunch, this omelette is both delicious and satisfying.
- Make sure to thoroughly wash the spinach and arugula before using them to remove any dirt or impurities.
- When cooking the shallots, sauté them until they become translucent to release their natural sweetness.
- Crack and separate the egg whites carefully to ensure no yolk gets mixed in for a lighter omelette.
- Use a non-stick pan and the spray of cooking oil sparingly to prevent the omelette from sticking.
- Crumble the feta cheese evenly over the omelette while it cooks so it melts slightly and blends with the other ingredients.
- Feel free to add other Greek-inspired ingredients such as Kalamata olives or sun-dried tomatoes for extra flavor.
Enjoy your Greek-style omelette as a perfect start to your day or a protein-packed meal that is both wholesome and flavorful. The combination of spinach, arugula, shallots, dill, and feta cheese offers a delightful mix of textures and tastes that make this dish truly special. Don't forget to tweak the recipe to your own taste preferences and dietary needs!
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 55kcal | 3% |
Protein | |
Protein 3.64g | 2% |
Carbohydrates | |
Carbohydrates 3.02g | 1% |
Fiber 0.66g | 2% |
Sugar 1.47g | 1% |
Fat | |
Fat 3.27g | 4% |
Saturated 1.94g | 6% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 6mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.24mg | 1% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.25ug | 10% |
Vitamin C 4.92mg | 5% |
Vitamin E 0.17mg | 1% |
Vitamin K 36ug | 29% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 0.41mg | 4% |
Magnesium, Mg 16mg | 4% |
Phosphorus, P 63mg | 5% |
Potassium, K 140mg | 4% |
Selenium, Se 3.68ug | 7% |
Sodium, Na 190mg | 12% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 50g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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