Greek-style omelette
Savor the flavors of Greece with this healthy and delicious Greek-style omelette recipe. Packed with nutritious spinach, fresh arugula, and finely chopped shallots, and elevated with aromatic dill and rich feta cheese, this light dish is perfect for breakfast or brunch. Enjoy the perfect blend of protein from egg whites and seasonal greens, all under a short spray of cooking oil for a guilt-free meal. Easy to prepare and full of zest, our Greek-style omelette will become a morning favorite!
- 11 Mar 2025
- Cook time 25 min
- Prep time 10 min
- 8 Servings
- 7 Ingredients
The Greek-style omelette is a delightful and nutritious dish that brings together fresh vegetables, aromatic herbs, and tangy feta cheese. This recipe is not only easy to prepare but also loaded with flavors that will transport you to the heart of Greece. Ideal for a healthy breakfast or a light lunch, this omelette is both delicious and satisfying.
Ingredients:
Instructions:
- Wash and dry the spinach and arugula.
- Finely chop the shallots and dill.
- Crumble the feta cheese if it's not pre-crumbled.
- Heat a non-stick skillet over medium heat.
- Lightly coat the skillet with a short spray of cooking oil.
- Add the chopped shallots to the skillet and sauté until they become translucent, about 2-3 minutes.
- Add the spinach and arugula to the skillet, cooking until they are wilted. Stir occasionally to ensure even cooking. This should take about 3-4 minutes.
- In a small bowl, lightly beat the egg whites with a fork until frothy.
- Pour the beaten egg whites into the skillet over the sautéed vegetables.
- Use a spatula to gently spread the egg whites and mix them with the vegetables.
- Reduce heat to low and cook until the egg whites are set, about 2-3 minutes.
- Sprinkle the crumbled feta cheese evenly over the omelette.
- Add the chopped dill on top.
- Continue to cook the omelette until the feta cheese is slightly melted and the eggs are fully cooked, about 1-2 more minutes.
- Carefully slide the omelette onto a plate.
- Cut into desired portions and serve immediately.
Tips:
- Make sure to thoroughly wash the spinach and arugula before using them to remove any dirt or impurities.
- When cooking the shallots, sauté them until they become translucent to release their natural sweetness.
- Crack and separate the egg whites carefully to ensure no yolk gets mixed in for a lighter omelette.
- Use a non-stick pan and the spray of cooking oil sparingly to prevent the omelette from sticking.
- Crumble the feta cheese evenly over the omelette while it cooks so it melts slightly and blends with the other ingredients.
- Feel free to add other Greek-inspired ingredients such as Kalamata olives or sun-dried tomatoes for extra flavor.
Enjoy your Greek-style omelette as a perfect start to your day or a protein-packed meal that is both wholesome and flavorful. The combination of spinach, arugula, shallots, dill, and feta cheese offers a delightful mix of textures and tastes that make this dish truly special. Don't forget to tweak the recipe to your own taste preferences and dietary needs!
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 55kcal | 3% |
| Protein | |
| Protein 3.64g | 2% |
| Carbohydrates | |
| Carbohydrates 3.02g | 1% |
| Fiber 0.66g | 2% |
| Sugar 1.47g | 1% |
| Fat | |
| Fat 3.27g | 4% |
| Saturated 1.94g | 6% |
| Cholesterol 13mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 6mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 0.24mg | 1% |
| Vitamin B6 0.10mg | 6% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 4.92mg | 5% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 36ug | 29% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.03mg | 3% |
| Iron, Fe 0.41mg | 4% |
| Magnesium, Mg 16mg | 4% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 140mg | 4% |
| Selenium, Se 3.68ug | 7% |
| Sodium, Na 190mg | 12% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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