Tofu scramble with kale and red pepper is a flavorful and nutritious vegan alternative to scrambled eggs. Packed with plant-based protein, vitamins, and minerals, this recipe is perfect for breakfast, brunch, or even a light lunch. The combination of spices and fresh vegetables will make this dish a savory delight.
- Press the tofu to remove excess moisture before cooking to achieve a better texture.
- Feel free to add other vegetables like tomatoes, mushrooms, or spinach for extra flavor and nutrition.
- Use a non-stick skillet to prevent the tofu scramble from sticking.
- Adjust the spices according to your taste preferences; you can add more chili powder if you like it spicier.
- Garnish with fresh herbs like parsley or cilantro for added flavor and color.
Tofu scramble with kale and red pepper is a quick, easy, and healthy meal that is sure to become a favorite. The vibrant colors and rich flavors make it as pleasing to the eye as it is to the palate. Serve it on toast, with potatoes, or on its own for a satisfying and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 4.20g | 11% |
Sugar 3.16g | 3% |
Fat | |
Fat 12g | 14% |
Saturated 1.72g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 36mg | 6% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.78mg | 11% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 113% |
Vitamin E 1.09mg | 7% |
Vitamin K 270ug | 222% |
Minerals | |
Calcium, Ca 310mg | 24% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 3.14mg | 29% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 160mg | 13% |
Potassium, K 490mg | 14% |
Selenium, Se 11ug | 20% |
Sodium, Na 640mg | 42% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
24 May 2025Ready in no time and packed with flavor, it's sure to impress.
23 Mar 2025Ready in just under an hour, and packed with fresh parsley and arugula for a burst of freshness.
10 Apr 2025Prepare a delicious and fresh guacamole in minutes with this easy recipe! Featuring ripe avocados, tangy lime juice, juicy tomato, and a zesty blend of onion, garlic, salt, and pepper, this quick guacamole is perfect for any occasion.
08 Mar 2025Perfect for a hearty meal that's both delicious and nutritious.
09 Apr 2025