Tofu scramble with kale and red pepper

Savor a delicious and healthy meal with this Tofu Scramble featuring fresh kale and vibrant red pepper. Packed with flavor from garlic, cumin, chili, and turmeric powders, and sauteed in olive oil for an irresistible taste. Perfect for a nutritious breakfast or lunch! Find the full recipe here.

  • 08 Feb 2025
  • Cook time 10 min
  • Prep time 20 min
  • 2 Servings
  • 11 Ingredients

Tofu scramble with kale and red pepper

Tofu scramble with kale and red pepper is a flavorful and nutritious vegan alternative to scrambled eggs. Packed with plant-based protein, vitamins, and minerals, this recipe is perfect for breakfast, brunch, or even a light lunch. The combination of spices and fresh vegetables will make this dish a savory delight.

Ingredients:

1/2 block tofu
230g
1/2 tsp garlic powder
1.55g
1/2 tsp ground cumin
1.05g
1/4 tsp chili powder
0.65g
1/4 tsp turmeric powder
0.55g
1 tbsp olive oil
14g
1/4 onion
18g
1/2 red pepper
60g
2 cups kale
130g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g

Instructions:

1. Season the Tofu:
- In a small bowl, combine the crumbled tofu with garlic powder, ground cumin, chili powder, and turmeric powder. Mix well to ensure the tofu is evenly coated with the spices.
2. Cook the Vegetables:
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the chopped onion and diced red pepper to the skillet. Sauté for about 3-5 minutes until the vegetables are soft and the onion becomes translucent.
3. Add the Tofu:
- Push the sautéed vegetables to one side of the skillet.
- Add the spiced tofu to the other side of the skillet.
- Cook for 2-3 minutes, stirring occasionally, until the tofu starts to lightly brown.
4. Combine and Cook the Kale:
- Mix the sautéed vegetables and tofu together in the skillet.
- Add the chopped kale.
- Cook for an additional 3-5 minutes, stirring frequently, until the kale is wilted.
5. Season and Serve:
- Season the scramble with salt and black pepper. Taste and adjust seasoning as needed.
- Serve hot, garnished with your choice of fresh herbs or avocado slices if desired.

Tips:

- Press the tofu to remove excess moisture before cooking to achieve a better texture.

- Feel free to add other vegetables like tomatoes, mushrooms, or spinach for extra flavor and nutrition.

- Use a non-stick skillet to prevent the tofu scramble from sticking.

- Adjust the spices according to your taste preferences; you can add more chili powder if you like it spicier.

- Garnish with fresh herbs like parsley or cilantro for added flavor and color.

Tofu scramble with kale and red pepper is a quick, easy, and healthy meal that is sure to become a favorite. The vibrant colors and rich flavors make it as pleasing to the eye as it is to the palate. Serve it on toast, with potatoes, or on its own for a satisfying and nutritious meal.

Nutrition Facts
Serving Size230 grams
Energy
Calories 120kcal6%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 8g2%
Fiber 4.20g11%
Sugar 3.16g3%
Fat
Fat 12g14%
Saturated 1.72g6%
Cholesterol 0.00mg-
Vitamins
Vitamin A 210ug24%
Choline 36mg6%
Vitamin B1 0.16mg13%
Vitamin B2 0.31mg24%
Vitamin B3 1.78mg11%
Vitamin B6 0.28mg16%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 100mg113%
Vitamin E 1.09mg7%
Vitamin K 270ug222%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.24mg27%
Iron, Fe 3.14mg29%
Magnesium, Mg 60mg15%
Phosphorus, P 160mg13%
Potassium, K 490mg14%
Selenium, Se 11ug20%
Sodium, Na 640mg42%
Zinc, Zn 1.16mg11%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Vanilla madeleines

Discover the delightful art of French baking today.

20 Mar 2025

Prosciutto and rocket pasta salad

Ready in minutes, this salad is sure to be a crowd-pleaser.

31 Mar 2025

Bacon, egg and avocado scramble

Ready in minutes, this dish is sure to become a morning favorite.

30 Mar 2025

Whole-wheat linguine with roasted red peppers and thyme

Perfect for a nutritious and satisfying dinner.

11 Feb 2025

Sardine bruschetta

A multi-grain toast topped with zesty tomato paste, succulent sardines, and a sprinkle of cheddar cheese for a nutritious and delicious bite.

23 Jan 2025

Gluten-free lemon and blueberry cake

Simple ingredients, easy to bake, and utterly delicious.

21 Jan 2025

Moroccan chicken

Perfect for a flavorful and satisfying meal.

31 Jan 2025

Thin green spinach and herb omelet

Perfect for a healthy breakfast or brunch.

06 Feb 2025

Posts