Tofu scramble with kale and red pepper
This tofu scramble with kale and red pepper is a nutritious vegan dish packed with spices, fresh vegetables, and plant-based protein. It's ideal for breakfast or brunch, combining sautéed onion, red pepper, and kale with seasoned tofu for a savory meal.
Cook time 10 min
Prep time 20 min
Ingredients:
1/2 block tofu1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp turmeric powder
1 tbsp olive oil
1/4 onion
1/2 red pepper
2 cups kale
1/2 tsp salt
1/2 tsp black pepper
Tofu scramble with kale and red pepper is a flavorful and nutritious vegan alternative to scrambled eggs. Packed with plant-based protein, vitamins, and minerals, this recipe is perfect for breakfast, brunch, or even a light lunch. The combination of spices and fresh vegetables will make this dish a savory delight.
Instructions:
- In a small bowl, combine the crumbled tofu with garlic powder, ground cumin, chili powder, and turmeric powder. Mix well to ensure the tofu is evenly coated with the spices.
- Heat the olive oil in a large non-stick skillet over medium heat.
- Add the chopped onion and diced red pepper to the skillet. Sauté for about 3-5 minutes until the vegetables are soft and the onion becomes translucent.
- Push the sautéed vegetables to one side of the skillet.
- Add the spiced tofu to the other side of the skillet.
- Cook for 2-3 minutes, stirring occasionally, until the tofu starts to lightly brown.
- Mix the sautéed vegetables and tofu together in the skillet.
- Add the chopped kale.
- Cook for an additional 3-5 minutes, stirring frequently, until the kale is wilted.
- Season the scramble with salt and black pepper. Taste and adjust seasoning as needed.
- Serve hot, garnished with your choice of fresh herbs or avocado slices if desired.
Tofu scramble with kale and red pepper is a quick, easy, and healthy meal that is sure to become a favorite. The vibrant colors and rich flavors make it as pleasing to the eye as it is to the palate. Serve it on toast, with potatoes, or on its own for a satisfying and nutritious meal.
Tofu scramble with kale and red pepper FAQ:
The total cooking time for this tofu scramble is about 10-15 minutes. This includes 3-5 minutes for sautéing the vegetables and an additional 7-10 minutes to cook the tofu and kale.
The tofu is done when it starts to lightly brown and the edges appear slightly crispy. Ensure it is heated through and the flavors have melded with the spices.
A suitable substitute for tofu could be chickpeas or mashed beans. Adjust the cooking time as legumes are typically pre-cooked and just need to be heated through.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. You can also freeze it for up to 1 month.
Yes, you can add other vegetables such as spinach, mushrooms, or zucchini. Just ensure to adjust the cooking time based on the vegetables added.
Tips:
- Press the tofu to remove excess moisture before cooking to achieve a better texture.
- Feel free to add other vegetables like tomatoes, mushrooms, or spinach for extra flavor and nutrition.
- Use a non-stick skillet to prevent the tofu scramble from sticking.
- Adjust the spices according to your taste preferences; you can add more chili powder if you like it spicier.
- Garnish with fresh herbs like parsley or cilantro for added flavor and color.
Nutrition per serving
2 ServingsCalories 120kcal
Protein 11g
Carbohydrates 8g
Fiber 4.20g
Sugar 3.16g
Fat 12g
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