Greek-style spaghetti bolognaise
Discover a delightful twist on a classic favorite with this Greek-style spaghetti bolognese recipe! Combining tender lamb mince, fresh zucchini, red pepper, and a medley of savory tomatoes with aromatic spearmint and oregano, this dish is a flavorful Mediterranean feast. Top it with briny olives and crumbled feta cheese for an irresistible combination that pairs perfectly with your favorite pasta. Perfect for a family dinner or special occasion, this dish will transport your taste buds to the heart of Greece!
- 30 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Experience a Mediterranean twist on the classic Italian dish with this Greek-style spaghetti bolognese. Combining rich flavors from lamb mince, fresh vegetables, and exquisite Greek spices, this dish offers a delightful and hearty meal that promises to tantalize your taste buds.
Ingredients:
Instructions:
- Dice the zucchini and red pepper.
- Finely chop the red onion.
- In a large pot, bring water to a boil. Add a pinch of salt.
- Cook the pasta according to the package instructions until al dente.
- Drain and set aside.
- While the pasta cooks, heat 1 tbsp of olive oil in a large pan over medium-high heat.
- Add the chopped red onion and sauté for about 2 minutes until it starts to soften.
- Add the diced zucchini and red pepper to the pan, and cook for an additional 5-7 minutes until the vegetables are tender.
- Push the vegetables to one side of the pan and add the lamb mince.
- Cook the lamb, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add the two cans of canned tomatoes (with their juice) to the pan with the lamb and vegetables.
- Stir in the finely chopped spearmint and dried oregano.
- Let the mixture simmer on low heat for about 15 minutes, allowing the flavors to meld.
- Add the cooked pasta to the pan with the sauce, stirring to coat the pasta evenly.
- Stir in the sliced olives.
- Taste and adjust seasoning, if needed.
- Divide the pasta among serving plates.
- Sprinkle each serving with crumbled feta cheese.
Tips:
- Make sure to slice the zucchini and red pepper evenly for uniform cooking.
- If fresh spearmint is not available, you can substitute it with dried mint, but use it sparingly to avoid overpowering the dish.
- Brown the lamb mince thoroughly to enhance its flavor before adding the vegetables and tomatoes.
- Consider using a mix of Kalamata and green olives to add different textures and flavors.
- Crumbly feta cheese adds a nice touch to the dish, but you can also try adding a bit of grated Parmesan or Pecorino Romano for variation.
- Cook the pasta al dente, as it will continue to cook slightly when mixed with the sauce.
- For a lighter version, you could use whole wheat pasta or even zucchini noodles.
Your Greek-style spaghetti bolognese is ready to impress! The tender lamb, flavorful vegetables, and distinctive Greek spices come together beautifully in this dish. Whether you're preparing it for a family dinner or a special occasion, this recipe is sure to become a cherished favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 860kcal | 34% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 16g | 40% |
| Sugar 15g | 15% |
| Fat | |
| Fat 44g | 50% |
| Saturated 18g | 57% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 130mg | 24% |
| Vitamin B1 2.20mg | 183% |
| Vitamin B2 1.16mg | 90% |
| Vitamin B3 16mg | 100% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 330ug | 82% |
| Vitamin B12 3.10ug | 129% |
| Vitamin C 80mg | 90% |
| Vitamin E 4.79mg | 32% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 500mg | 38% |
| Copper, Cu 0.73mg | 0% |
| Iron, Fe 13mg | 118% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 570mg | 45% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 80ug | 149% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 7mg | 65% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Microwaved parmesan lemon chicken and brussels sprouts
Ready in minutes with minimal prep, it's perfect for a hassle-free, delicious dinner.
07 Jun 2024Spinach and cheddar omelet
Quick to make and packed with protein, it's a flavorful, healthy option for any meal.
12 May 2024Mom's parmesan peas and noodle bake
Perfect for a family dinner or a quick weeknight meal.
22 Apr 2024Spinach and goat cheese hasselback chicken
Perfect for a weeknight dinner or special occasion.
08 May 2024Mash with parmesan crisps
Garnished with fresh parsley, it's the ultimate comforting side dish for any meal.
31 Mar 2024Olive & burghul meatloaves with green beans
Ideal for a cozy dinner or meal prepping, this delicious recipe combines hearty ingredients to deliver a satisfying and healthy dining experience.
06 May 2024Beef, tomato, bacon and cheese pies
Quick and easy preparation ensures you get a comforting homemade meal in no time.
07 Jun 2024Fresh summer tomato basil pasta with mozzarella and garlic
Easy to prepare and bursting with flavor, it's a pasta lover's dream.
16 Mar 2024Vegetarian chickpea sandwich with celery, onions and spices
Perfect for a nutritious and delicious lunch.
27 May 2024Pea and lettuce puree with tarragon
Ready in no time, it’s an easy and healthy addition to any meal.
18 Mar 2024Feta and lemon stuffed chicken breasts with mash
Easy to prepare and perfect for any occasion, it's a meal that promises comfort and gourmet taste in every bite.
04 May 2024Prosciutto and pea risotto
Perfect for special occasions or a sophisticated weeknight dinner.
01 Jun 2024Spinach and feta steak with salty-sweet wedges
Ideal for a balanced dinner packed with flavor.
03 Jun 2024Overnight apple cinnamon oatmeal
Prepare it the night before for a convenient, wholesome meal ready to go in the morning.
07 May 2024One pot slow-cooked middle eastern lamb porcupine meatballs
Easy to make and packed with flavor, it's the perfect dish for a cozy, stress-free meal.
07 Jun 2024Chicken and leek pies
Enjoy a delightful blend of flavors in every bite with our easy-to-follow recipe.
27 Mar 2024