Greek-style spaghetti bolognaise
Discover a delightful twist on a classic favorite with this Greek-style spaghetti bolognese recipe! Combining tender lamb mince, fresh zucchini, red pepper, and a medley of savory tomatoes with aromatic spearmint and oregano, this dish is a flavorful Mediterranean feast. Top it with briny olives and crumbled feta cheese for an irresistible combination that pairs perfectly with your favorite pasta. Perfect for a family dinner or special occasion, this dish will transport your taste buds to the heart of Greece!
- 23 Feb 2025
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Experience a Mediterranean twist on the classic Italian dish with this Greek-style spaghetti bolognese. Combining rich flavors from lamb mince, fresh vegetables, and exquisite Greek spices, this dish offers a delightful and hearty meal that promises to tantalize your taste buds.
Ingredients:
Instructions:
- Dice the zucchini and red pepper.
- Finely chop the red onion.
- In a large pot, bring water to a boil. Add a pinch of salt.
- Cook the pasta according to the package instructions until al dente.
- Drain and set aside.
- While the pasta cooks, heat 1 tbsp of olive oil in a large pan over medium-high heat.
- Add the chopped red onion and sauté for about 2 minutes until it starts to soften.
- Add the diced zucchini and red pepper to the pan, and cook for an additional 5-7 minutes until the vegetables are tender.
- Push the vegetables to one side of the pan and add the lamb mince.
- Cook the lamb, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
- Add the two cans of canned tomatoes (with their juice) to the pan with the lamb and vegetables.
- Stir in the finely chopped spearmint and dried oregano.
- Let the mixture simmer on low heat for about 15 minutes, allowing the flavors to meld.
- Add the cooked pasta to the pan with the sauce, stirring to coat the pasta evenly.
- Stir in the sliced olives.
- Taste and adjust seasoning, if needed.
- Divide the pasta among serving plates.
- Sprinkle each serving with crumbled feta cheese.
Tips:
- Make sure to slice the zucchini and red pepper evenly for uniform cooking.
- If fresh spearmint is not available, you can substitute it with dried mint, but use it sparingly to avoid overpowering the dish.
- Brown the lamb mince thoroughly to enhance its flavor before adding the vegetables and tomatoes.
- Consider using a mix of Kalamata and green olives to add different textures and flavors.
- Crumbly feta cheese adds a nice touch to the dish, but you can also try adding a bit of grated Parmesan or Pecorino Romano for variation.
- Cook the pasta al dente, as it will continue to cook slightly when mixed with the sauce.
- For a lighter version, you could use whole wheat pasta or even zucchini noodles.
Your Greek-style spaghetti bolognese is ready to impress! The tender lamb, flavorful vegetables, and distinctive Greek spices come together beautifully in this dish. Whether you're preparing it for a family dinner or a special occasion, this recipe is sure to become a cherished favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 690 grams |
| Energy | |
| Calories 860kcal | 43% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 16g | 40% |
| Sugar 15g | 15% |
| Fat | |
| Fat 44g | 50% |
| Saturated 18g | 57% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 130mg | 24% |
| Vitamin B1 2.20mg | 183% |
| Vitamin B2 1.16mg | 90% |
| Vitamin B3 16mg | 100% |
| Vitamin B6 1.09mg | 64% |
| Vitamin B9 330ug | 82% |
| Vitamin B12 3.10ug | 129% |
| Vitamin C 80mg | 90% |
| Vitamin E 4.79mg | 32% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 500mg | 38% |
| Copper, Cu 0.73mg | 81% |
| Iron, Fe 13mg | 118% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 570mg | 45% |
| Potassium, K 1530mg | 45% |
| Selenium, Se 80ug | 149% |
| Sodium, Na 860mg | 57% |
| Zinc, Zn 7mg | 65% |
| Water | |
| Water 500g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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