Poached chicken on soba noodles and spinach
This dish features tender poached chicken breasts served over rice noodles, spinach, and Chinese peas, enhanced with a savory sauce of soy sauce, mirin, and apple juice. It's a nutritious option perfect for quick dinners or special occasions.
Cook time 20 min
Prep time 15 min
Ingredients:
1 cup rice noodles2 tbsp soy sauce
1 cup chicken gravy
1 tbsp mirin
2 tbsp apple juice
1 tsp sesame oil
4 chicken breasts
3 cups spinach
1 cup chinese peas
2 tbsp sesame seeds
Poached chicken on soba noodles and spinach is a flavorful and nutritious dish that combines tender poached chicken breasts with the vibrant taste of soba noodles, fresh spinach, and Chinese peas. Enhanced with a savory sauce of soy sauce, mirin, and apple juice, and sprinkled with sesame seeds, this meal is a perfect balance of taste and health. Whether you're cooking for a quick weeknight dinner or a special occasion, this recipe promises to deliver both satisfaction and nourishment.
Instructions:
- Bring a pot of water to a boil. Add the rice noodles and cook according to the package instructions, usually about 4-6 minutes. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
- In a small mixing bowl, combine the soy sauce, chicken gravy, mirin, apple juice, and sesame oil. Stir well until all the ingredients are thoroughly mixed. Set aside.
- In a large pot, add enough water to cover the chicken breasts. Bring the water to a gentle simmer over medium heat.
- Once the water is simmering, add the chicken breasts. Ensure they are fully submerged. Poach the chicken for about 15-20 minutes, or until they are fully cooked through (internal temperature should reach 165°F or 75°C).
- Remove the chicken from the water and let it cool slightly. Slice the chicken breasts into thin strips.
- In a large skillet or wok, add the Chinese peas and cook over medium heat for about 2-3 minutes until they are tender yet still crisp.
- Add the spinach to the skillet and cook for an additional 1-2 minutes until it has wilted.
- Add the prepared rice noodles to the skillet with the vegetables. Pour the prepared sauce over the noodles and vegetables, mixing well to ensure everything is evenly coated.
- Continue to cook for another 2-3 minutes until the noodles are heated through and the sauce has slightly thickened.
- Divide the noodle and vegetable mixture among four bowls or plates.
- Top each serving with sliced poached chicken breasts.
- Sprinkle each dish with sesame seeds for added texture and flavor.
- Optionally, garnish with additional sesame seeds or a drizzle of sesame oil for extra flavor. Serve immediately and enjoy your delicious and healthy poached chicken on soba noodles and spinach.
This poached chicken on soba noodles and spinach is a delightful dish that marries savory and fresh flavors in a harmonious blend. The tender chicken, crisp vegetables, and perfectly cooked soba noodles complemented by the aromatic sauce create a dish that's sure to impress. Enjoy this wholesome meal that's as delicious as it is nourishing.
Poached chicken on soba noodles and spinach FAQ:
Poach the chicken breasts for about 15-20 minutes. They are done when they reach an internal temperature of 165°F (75°C).
You can substitute rice noodles with soba noodles or whole wheat noodles. Just ensure to adjust the cooking time according to the package instructions for the specific noodle type.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the noodles from getting soggy, store the chicken and noodle mixture separately from the sauce.
If you don't have mirin, you can substitute it with a mixture of white wine or apple cider vinegar and a little sugar to mimic the sweetness and acidity.
The chicken is done when its internal temperature reaches 165°F (75°C). You can also check by cutting into the thickest part; the meat should be opaque and juices should run clear.
Tips:
- Use fresh, high-quality chicken breasts for the best flavor and texture.
- Make sure not to overcook the chicken; poach it gently to retain moisture and tenderness.
- Rinse the soba noodles under cold water after cooking to remove excess starch and achieve the right texture.
- For an extra burst of flavor, you can marinate the chicken in a bit of the soy sauce mixture before poaching.
- Toast the sesame seeds lightly in a dry pan to enhance their nutty flavor before sprinkling them over the dish.
- Feel free to add other fresh vegetables like bell peppers or carrots for added color and nutrients.
Nutrition per serving
4 ServingsCalories 310kcal
Protein 30g
Carbohydrates 20g
Fiber 2.45g
Sugar 1.85g
Fat 11g
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