Poached chicken on soba noodles and spinach
Delight your taste buds with this flavorful poached chicken on soba noodles and spinach recipe. Featuring tender chicken breasts, fresh spinach, and Chinese peas, all tossed in a rich soy sauce and sesame oil blend with a hint of apple juice and mirin. Topped with nutty sesame seeds. Perfect for a healthy and delicious meal!
- 07 Jun 2024
- Cook time 20 min
- Prep time 15 min
- 4 Servings
- 10 Ingredients
Poached chicken on soba noodles and spinach is a flavorful and nutritious dish that combines tender poached chicken breasts with the vibrant taste of soba noodles, fresh spinach, and Chinese peas. Enhanced with a savory sauce of soy sauce, mirin, and apple juice, and sprinkled with sesame seeds, this meal is a perfect balance of taste and health. Whether you're cooking for a quick weeknight dinner or a special occasion, this recipe promises to deliver both satisfaction and nourishment.
Ingredients:
Instructions:
- Bring a pot of water to a boil. Add the rice noodles and cook according to the package instructions, usually about 4-6 minutes. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
- In a small mixing bowl, combine the soy sauce, chicken gravy, mirin, apple juice, and sesame oil. Stir well until all the ingredients are thoroughly mixed. Set aside.
- In a large pot, add enough water to cover the chicken breasts. Bring the water to a gentle simmer over medium heat.
- Once the water is simmering, add the chicken breasts. Ensure they are fully submerged. Poach the chicken for about 15-20 minutes, or until they are fully cooked through (internal temperature should reach 165°F or 75°C).
- Remove the chicken from the water and let it cool slightly. Slice the chicken breasts into thin strips.
- In a large skillet or wok, add the Chinese peas and cook over medium heat for about 2-3 minutes until they are tender yet still crisp.
- Add the spinach to the skillet and cook for an additional 1-2 minutes until it has wilted.
- Add the prepared rice noodles to the skillet with the vegetables. Pour the prepared sauce over the noodles and vegetables, mixing well to ensure everything is evenly coated.
- Continue to cook for another 2-3 minutes until the noodles are heated through and the sauce has slightly thickened.
- Divide the noodle and vegetable mixture among four bowls or plates.
- Top each serving with sliced poached chicken breasts.
- Sprinkle each dish with sesame seeds for added texture and flavor.
- Optionally, garnish with additional sesame seeds or a drizzle of sesame oil for extra flavor. Serve immediately and enjoy your delicious and healthy poached chicken on soba noodles and spinach.
Tips:
- Use fresh, high-quality chicken breasts for the best flavor and texture.
- Make sure not to overcook the chicken; poach it gently to retain moisture and tenderness.
- Rinse the soba noodles under cold water after cooking to remove excess starch and achieve the right texture.
- For an extra burst of flavor, you can marinate the chicken in a bit of the soy sauce mixture before poaching.
- Toast the sesame seeds lightly in a dry pan to enhance their nutty flavor before sprinkling them over the dish.
- Feel free to add other fresh vegetables like bell peppers or carrots for added color and nutrients.
This poached chicken on soba noodles and spinach is a delightful dish that marries savory and fresh flavors in a harmonious blend. The tender chicken, crisp vegetables, and perfectly cooked soba noodles complemented by the aromatic sauce create a dish that's sure to impress. Enjoy this wholesome meal that's as delicious as it is nourishing.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 30g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 2.45g | 6% |
| Sugar 1.85g | 2% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.88g | 6% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 110mg | 20% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.10mg | 64% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 18mg | 21% |
| Vitamin E 1.41mg | 9% |
| Vitamin K 110ug | 95% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 360mg | 28% |
| Potassium, K 630mg | 18% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 700mg | 47% |
| Zinc, Zn 1.71mg | 16% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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