Teriyaki fish skewers are a delightful and healthy option for a quick and delicious meal. Combining the rich, savory flavors of teriyaki sauce with tender, marinated fish, these skewers are perfect for grilling or broiling. This recipe uses simple ingredients and is easy to prepare, making it an excellent choice for weeknight dinners or outdoor gatherings.
- For best flavor, marinate the fish in the teriyaki sauce for at least 30 minutes before cooking.
- Soak wooden skewers in water for at least 30 minutes before using them to prevent burning.
- Use a firm white fish such as cod, halibut, or snapper to ensure the fish stays intact on the skewers.
- Preheat the grill or broiler to medium-high heat to cook the skewers evenly.
- Brush the skewers with olive oil before cooking to prevent sticking and add extra flavor.
- Rotate the skewers occasionally to ensure even cooking on all sides. The fish should be opaque and flake easily with a fork when done.
- To add extra flavor, sprinkle chopped fresh herbs like cilantro or green onions over the skewers before serving.
With minimal effort and maximum flavor, these teriyaki fish skewers are a fantastic addition to any meal plan. Whether you're hosting a barbecue or just looking for a tasty and healthy dinner option, these skewers are sure to impress. Enjoy them with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 3.38g | 1% |
Fiber 0.06g | 0% |
Sugar 2.69g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 1.50g | 5% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 40ug | 5% |
Choline 80mg | 14% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 3.65mg | 23% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.13ug | 47% |
Vitamin C 0.15mg | 0% |
Vitamin E 0.23mg | 2% |
Vitamin K 0.14ug | 0% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.10mg | 12% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 340mg | 27% |
Potassium, K 410mg | 12% |
Selenium, Se 15ug | 27% |
Sodium, Na 790mg | 52% |
Zinc, Zn 1.16mg | 11% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for anyone looking for a healthy, satisfying meal that’s easy to prepare and entirely vegan.
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