Greek-style stuffed capsicums

Discover the delicious flavors of Greek cuisine with our Greek-Style Stuffed Capsicums recipe! Made with tender ground beef, aromatic herbs like oregano, parsley, and spearmint, and a hearty mix of rice and tomatoes, these stuffed bell peppers are a satisfying and healthy meal. Perfect for family dinners or meal prepping, this easy-to-follow recipe brings a taste of the Mediterranean to your kitchen.

  • 24 Jan 2025
  • Cook time 60 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Greek-style stuffed capsicums

Greek-style stuffed capsicums are a delicious and healthy dish that captures the essence of Mediterranean flavors. This recipe features a filling made of seasoned ground beef, fresh herbs, and hearty rice, all nestled inside sweet and colorful capsicums. Perfect for a family dinner or a gathering with friends, these stuffed peppers are sure to impress with their rich taste and aromatic appeal.

Ingredients:

1/3 cup red pepper
50g
1/4 cup olive oil
60g
1 onion
160g
2 garlic cloves
6g
12 oz ground beef (80/20%)
340g
1 tbsp dried oregano
16g
1/2 cup fresh parsley
30g
1/2 cup parsley
44g
1 can canned tomatoes
400g
1/2 cup white rice
120g

Instructions:

1. Prepare Capsicums: Cut the tops off the capsicums and remove the seeds and membranes inside. Set the hollowed capsicums aside and reserve the tops.
2. Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the finely chopped red pepper and chopped onion. Sauté until the onion is soft and translucent, about 5 minutes.
3. Add Garlic: Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4. Cook Ground Beef: Add the ground beef to the skillet. Cook until browned, breaking it up with a spatula as it cooks. Drain off any excess fat.
5. Season and Mix: Stir in the dried oregano, chopped parsley, and chopped spearmint. Add the canned tomatoes (with their juice) to the skillet and stir well. Allow the mixture to simmer for about 5 minutes. Season with salt and pepper to taste.
6. Add Rice: Stir in the uncooked white rice, ensuring it is evenly distributed throughout the meat and tomato mixture. Remove the skillet from heat.
7. Fill Capsicums: Stuff the hollowed capsicums with the beef, tomato, and rice mixture. Fill each capsicum to the top, pressing down gently to pack the filling.
8. Bake: Place the stuffed capsicums upright in a baking dish. Put the reserved tops back on the capsicums. Pour about a 1/4 inch (0.5 cm) of water into the bottom of the baking dish to help steam the capsicums during baking.
9. Cover and Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for about 45 minutes. Check halfway through to ensure there is still some water in the dish; add more if necessary.
10. Brown Tops: Remove the aluminum foil and bake uncovered for an additional 15 minutes or until the capsicums are tender and the tops are nicely browned.
11. Serve: Remove from the oven and let cool slightly before serving. Enjoy your Greek-style stuffed capsicums hot with a side of salad or yogurt sauce if desired!

Tips:

- Use fresh herbs for maximum flavor. Fresh parsley and spearmint provide a vibrant taste that dried herbs can't match.

- Make sure to cook the onions and garlic until they're soft and fragrant before adding the ground beef. This enhances the overall flavor of the stuffing.

- If you prefer a vegetarian option, you can substitute the ground beef with lentils or chickpeas.

- Par-cook the rice before mixing it with the other ingredients to ensure it's fully cooked once the capsicums are baked.

- To prevent the capsicums from toppling over while baking, slice a small piece off the bottom to create a flat surface.

- Cover the dish with aluminum foil for the first half of the baking time, then remove it to allow the tops to brown and the flavors to meld beautifully.

And there you have it—Greek-style stuffed capsicums that are both flavorful and nutritious. With their aromatic herbs and hearty filling, these peppers make for a satisfying meal. Serve them hot and enjoy the delightful blend of textures and tastes. Don't forget to garnish with extra parsley or a squeeze of lemon juice for an added touch of freshness. Enjoy your culinary creation!

Nutrition Facts
Serving Size310 grams
Energy
Calories 370kcal19%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 33g10%
Fiber 5g14%
Sugar 6g6%
Fat
Fat 33g39%
Saturated 9g29%
Cholesterol 60mg-
Vitamins
Vitamin A 80ug9%
Choline 60mg11%
Vitamin B1 0.82mg68%
Vitamin B2 0.25mg19%
Vitamin B3 6mg37%
Vitamin B6 0.58mg34%
Vitamin B9 110ug28%
Vitamin B12 1.82ug76%
Vitamin C 40mg47%
Vitamin E 1.71mg11%
Vitamin K 150ug126%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.22mg25%
Iron, Fe 5mg50%
Magnesium, Mg 50mg12%
Phosphorus, P 210mg17%
Potassium, K 700mg21%
Selenium, Se 18ug33%
Sodium, Na 180mg12%
Zinc, Zn 4.30mg39%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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