Welcome to a refreshing and nutritious recipe for Green Bean and Cherry Tomato Salad. This dish is vibrant in color, bursting with flavors, and packed with nutrients. It's perfect for a light lunch, side dish, or even a picnic. Let's dive into how to make this delightful salad with a mix of crunchy green beans, juicy cherry tomatoes, and flavorful seeds, all dressed in a simple yet delicious olive oil vinaigrette.
- Blanch the green beans in boiling water for 2-3 minutes to maintain their crispness and vibrant color. Immediately transfer them to an ice bath to stop the cooking process.
- Toast the sunflower seeds and sesame seeds lightly in a dry skillet to enhance their flavor and add a bit of crunch to the salad.
- Use a high-quality extra virgin olive oil for the dressing to get the best flavor.
- Mix the dressing ingredients thoroughly before adding to the salad to ensure the mustard and vinegar are well combined with the oil.
- Let the salad sit for about 10 minutes after mixing so the flavors can meld together before serving.
Congratulations! You’ve successfully made a delightful Green Bean and Cherry Tomato Salad. With its bright flavors and crunchy textures, it’s sure to be a hit at your next meal. Enjoy this healthy and tasty dish and feel free to experiment with additional herbs or toppings to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 160 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 4.61g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.88g | 10% |
Sugar 4.45g | 4% |
Fat | |
Fat 30g | 34% |
Saturated 3.81g | 13% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 45ug | 5% |
Choline 18mg | 3% |
Vitamin B1 0.10mg | 9% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.72mg | 11% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 3.77mg | 25% |
Vitamin K 54ug | 46% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 1.40mg | 13% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 400mg | 12% |
Selenium, Se 12ug | 22% |
Sodium, Na 36mg | 2% |
Zinc, Zn 1.19mg | 11% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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