Green bean and cherry tomato salad
Discover a fresh and vibrant Green Bean and Cherry Tomato Salad perfect for any meal. This easy-to-make recipe combines crisp green beans, juicy cherry tomatoes, and crunchy sunflower and sesame seeds, all tossed with a zesty dressing of olive oil, vinegar, mustard, and garlic. Enhanced with fresh parsley and onions, this salad is as nutritious as it is delicious. Ready in minutes for a healthy, flavorful side dish!
Cook time 5 min
Prep time 10 min
Ingredients:
1/3 cup green beans1.50 cups cherry tomatoes
1 onion
1/3 cup sunflower seeds
1 tbsp sesame seeds
2 tbsp fresh parsley
1/3 cup olive oil
2 tbsp vinegar
2 tsp mustard
2 garlic cloves
Welcome to a refreshing and nutritious recipe for Green Bean and Cherry Tomato Salad. This dish is vibrant in color, bursting with flavors, and packed with nutrients. It's perfect for a light lunch, side dish, or even a picnic. Let's dive into how to make this delightful salad with a mix of crunchy green beans, juicy cherry tomatoes, and flavorful seeds, all dressed in a simple yet delicious olive oil vinaigrette.
Instructions:
- Rinse the green beans under cold water.
- Trim the ends off the beans and cut them into 1-inch pieces.
- Bring a pot of water to a boil. Add a pinch of salt.
- Blanch the green beans in boiling water for 2-3 minutes until they are bright green and tender-crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain them well and set aside.
- Wash the cherry tomatoes and halve them. If they are large, you may quarter them instead.
- Peel and finely chop the onion.
- Mince or finely chop the garlic cloves.
- In a small bowl, whisk together the olive oil, vinegar, mustard, and minced garlic until well combined.
- In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, chopped onion, sunflower seeds, and sesame seeds.
- Pour the dressing over the salad.
- Chop the fresh parsley finely.
- Sprinkle the chopped parsley over the salad.
- Gently toss all the ingredients together until everything is well coated with the dressing.
- Transfer the salad to a serving dish or plates.
- Enjoy immediately, or cover and refrigerate for up to an hour to let the flavors meld together.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes to maintain their crispness and vibrant color. Immediately transfer them to an ice bath to stop the cooking process.
- Toast the sunflower seeds and sesame seeds lightly in a dry skillet to enhance their flavor and add a bit of crunch to the salad.
- Use a high-quality extra virgin olive oil for the dressing to get the best flavor.
- Mix the dressing ingredients thoroughly before adding to the salad to ensure the mustard and vinegar are well combined with the oil.
- Let the salad sit for about 10 minutes after mixing so the flavors can meld together before serving.
Congratulations! You’ve successfully made a delightful Green Bean and Cherry Tomato Salad. With its bright flavors and crunchy textures, it’s sure to be a hit at your next meal. Enjoy this healthy and tasty dish and feel free to experiment with additional herbs or toppings to make it your own.
Nutrition per serving
4 ServingsCalories 130kcal
Protein 4.61g
Carbohydrates 11g
Fiber 3.88g
Sugar 4.45g
Fat 30g
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