Chicken with zucchini and sweet potato salad
Discover a delightful and healthy recipe for Chicken with Zucchini and Sweet Potato Salad. This flavorful dish features tender chicken breasts marinated in white wine, lemon juice, garlic, and oregano, accompanied by a hearty salad of roasted sweet potatoes, zucchini, and fresh spinach. Perfect for a nutritious and satisfying meal that's easy to prepare!
- 30 Nov 2025
- Cook time 15 min
- Prep time 30 min
- 4 Servings
- 9 Ingredients
Chicken with zucchini and sweet potato salad is a delicious and nutritious meal that's perfect for any night of the week. The combination of lemon juice and oregano adds a zesty and aromatic flavor to the chicken, while the sweet potato and zucchini salad provides a hearty and healthy side. This recipe is straightforward to make and packed with essential nutrients.
Ingredients:
Instructions:
- In a medium bowl, combine the white wine, lemon juice, minced garlic, and dried oregano. Mix well.
- Place the chicken breasts in a shallow dish or ziplock bag.
- Pour the marinade over the chicken, ensuring all pieces are well-coated.
- Cover the dish or seal the bag, then refrigerate for at least 30 minutes, or up to 2 hours for more intense flavor.
- While the chicken is marinating, peel and dice the sweet potatoes into bite-sized pieces.
- Slice the zucchini into rounds.
- Preheat your oven to 400°F (200°C).
- Spread the diced sweet potatoes on a baking sheet lined with parchment paper or lightly greased.
- Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized. Stir halfway through cooking.
- Preheat a grill or grill pan over medium-high heat.
- Lightly spray the grill or pan with cooking spray oil.
- Remove the chicken from the marinade and discard any remaining marinade.
- Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
- Remove from grill and let sit for a few minutes before slicing.
- While the chicken is resting, lightly oil a skillet and place it over medium heat.
- Add the zucchini slices and sauté for about 5-7 minutes, or until tender and slightly golden.
- In a large mixing bowl, combine the roasted sweet potatoes, sautéed zucchini, and fresh spinach.
- Toss gently to mix.
- Slice the grilled chicken breasts.
- Serve the chicken over the sweet potato, zucchini, and spinach salad.
- Optionally, drizzle with a bit of extra lemon juice or olive oil for added flavor.
Tips:
- For extra flavor, marinate the chicken in the lemon juice, white wine, garlic, and oregano mixture for at least 30 minutes before cooking.
- Make sure to cut the sweet potatoes and zucchini into uniform pieces to ensure even cooking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C) for safety.
- Feel free to add other vegetables to the salad, such as bell peppers or cherry tomatoes, to add more color and nutrients.
- To save time, you can pre-cook the sweet potatoes in the microwave or oven before adding them to the salad.
Chicken with Zucchini and Sweet Potato Salad is a well-balanced, flavorful, and healthy dish that's sure to become a favorite. Not only is it simple to prepare, but it's also bursting with vibrant flavors and packed with nutrients. Enjoy this delightful meal as part of a wholesome diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 520 grams |
| Energy | |
| Calories 390kcal | 19% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 7g | 18% |
| Sugar 10g | 10% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.15g | 4% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 1160ug | 129% |
| Choline 180mg | 32% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.59mg | 45% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 2.03mg | 119% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 40mg | 43% |
| Vitamin E 2.21mg | 15% |
| Vitamin K 130ug | 105% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 2.87mg | 26% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 510mg | 41% |
| Potassium, K 1610mg | 47% |
| Selenium, Se 40ug | 73% |
| Sodium, Na 200mg | 13% |
| Zinc, Zn 2.25mg | 20% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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