Green beans with garlic and cumin
Green beans with garlic and cumin is a simple dish that combines tender green beans with the robust flavours of garlic and earthy cumin. Perfect as a side dish, it’s quick to prepare and pairs well with many main courses.
Cook time 15 min
Prep time 10 min
Ingredients:
2 tbsp olive oil2 red onions
2 garlic cloves
2 tsp ground cumin
1/3 cup green beans
1/2 cup water
salt & pepper to taste
Green beans with garlic and cumin is a simple yet flavorful dish that combines the freshness of green beans with the aromatic presence of garlic and cumin. This recipe is perfect for a quick side dish or a healthy snack. With just a few ingredients, you can create a delicious and wholesome dish that complements a variety of main courses.
Instructions:
- Thinly slice the red onions.
- Mince the garlic cloves.
- Trim and cut the green beans into 1-inch pieces.
- In a large skillet, heat the olive oil over medium heat.
- Add the thinly sliced red onions to the skillet.
- Sauté the onions, stirring frequently, until they become soft and translucent, about 5-7 minutes.
- Add the minced garlic and ground cumin to the onions in the skillet.
- Stir well and cook for about 1-2 minutes until the garlic becomes fragrant and the cumin is well incorporated.
- Add the trimmed and cut green beans to the skillet.
- Pour in the water and stir everything together.
- Reduce the heat to low, cover the skillet, and let the green beans simmer for about 10 minutes.
- Stir occasionally to ensure even cooking and prevent sticking.
- The green beans should become tender but still have a slight crunch.
- Remove the cover and season the dish with salt and pepper to taste.
- Stir well to mix the seasoning evenly.
- Continue to cook for an additional 2-3 minutes with the cover off to let any excess water evaporate and to enhance the flavors.
- Transfer the green beans with garlic and cumin to a serving dish.
- Serve hot as a side dish or as part of a larger meal.
Cooking green beans with garlic and cumin is a quick and easy way to add a nutritious and delicious side dish to your meal. With minimal effort, you can achieve a dish that is bursting with flavor and packed with health benefits. Enjoy your green beans with your favorite main course, and experiment with additional spices and ingredients to make it your own.
Green beans with garlic and cumin FAQ:
The green beans should be simmered for about 10 minutes after adding them to the skillet. This will make them tender while still maintaining a slight crunch. You can cook them for an additional 2-3 minutes uncovered to help evaporate excess water.
Yes, fresh garlic is used in this recipe as it provides a more potent flavor. If you only have garlic powder, you can substitute it, but use about 1/4 teaspoon due to the difference in concentration.
If you don't have cumin, coriander can be a good substitute, though it will change the flavor profile slightly. Alternatively, you can use a mix of ground coriander and a pinch of chili powder as a substitute.
A large skillet is ideal for this recipe as it allows for even cooking and proper evaporation of water. A non-stick skillet can also help prevent sticking while sautéing.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or in the microwave until heated through.
Cooking Tips:
- Choose fresh green beans that are bright in color and firm to the touch for the best texture and flavor.
- To enhance the flavor, you can toast the cumin seeds before grinding them.
- If you prefer a softer texture, you can blanch the green beans in boiling water for 2-3 minutes before adding them to the pan.
- For a spicy kick, you can add a pinch of red chili flakes along with the cumin.
- Make sure to adjust the seasoning with salt and pepper to your taste.
Nutrition Facts
8 ServingsCalories 24kcal
Protein 0.73g
Carbohydrates 5g
Fiber 1.24g
Sugar 2.64g
Fat 3.61g
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