Green beans with garlic and cumin is a simple yet flavorful dish that combines the freshness of green beans with the aromatic presence of garlic and cumin. This recipe is perfect for a quick side dish or a healthy snack. With just a few ingredients, you can create a delicious and wholesome dish that complements a variety of main courses.
- Choose fresh green beans that are bright in color and firm to the touch for the best texture and flavor.
- To enhance the flavor, you can toast the cumin seeds before grinding them.
- If you prefer a softer texture, you can blanch the green beans in boiling water for 2-3 minutes before adding them to the pan.
- For a spicy kick, you can add a pinch of red chili flakes along with the cumin.
- Make sure to adjust the seasoning with salt and pepper to your taste.
Cooking green beans with garlic and cumin is a quick and easy way to add a nutritious and delicious side dish to your meal. With minimal effort, you can achieve a dish that is bursting with flavor and packed with health benefits. Enjoy your green beans with your favorite main course, and experiment with additional spices and ingredients to make it your own.
Nutrition Facts | |
---|---|
Serving Size | 70 grams |
Energy | |
Calories 24kcal | 1% |
Protein | |
Protein 0.73g | 0% |
Carbohydrates | |
Carbohydrates 5g | 1% |
Fiber 1.24g | 3% |
Sugar 2.64g | 3% |
Fat | |
Fat 3.61g | 4% |
Saturated 0.51g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.80ug | 0% |
Choline 4.25mg | 1% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.02mg | 2% |
Vitamin B3 0.16mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.00ug | 0% |
Vitamin C 4.53mg | 5% |
Vitamin E 0.07mg | 0% |
Vitamin K 4.29ug | 4% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 24mg | 2% |
Potassium, K 120mg | 3% |
Selenium, Se 0.37ug | 1% |
Sodium, Na 2.67mg | 0% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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