Eggplant, olive, and feta patties are a delightful fusion of Mediterranean flavors, perfect for a light meal or a delicious snack. These patties boast a savory blend of eggplant, olives, and feta cheese, enhanced with the subtle spice of red hot chili peppers and the fragrant aroma of fresh basil. Not only are they packed with flavor, but they are also fairly simple to prepare.
- When selecting an eggplant, choose one that is firm and heavy for its size with smooth, shiny skin.
- To avoid bitterness, you can salt the eggplant slices and let them sit for about 30 minutes before cooking. Rinse and pat dry before using.
- Feel free to use different types of olives depending on your taste. Kalamata olives add a briny, robust flavor.
- To make the patties firmer and easier to handle, chill the mixture in the refrigerator for at least 15-30 minutes before shaping into patties.
- For a gluten-free version, substitute the bread crumbs and flour with gluten-free alternatives.
- Ensure the oil is hot before cooking the patties to achieve a crispy exterior.
Enjoy these scrumptious Eggplant, olive, and feta patties as a unique and flavorful dish that can be served on their own, with a dipping sauce, or as part of a larger meal. Their combination of textures and taste will make them a hit with family and friends. Don’t hesitate to experiment with the recipe to suit your personal preferences or dietary needs.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 360kcal | 18% |
Protein | |
Protein 15g | 10% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 6g | 15% |
Sugar 6g | 6% |
Fat | |
Fat 18g | 21% |
Saturated 7g | 25% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 100ug | 12% |
Choline 70mg | 12% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.48mg | 37% |
Vitamin B3 2.92mg | 18% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 77ug | 19% |
Vitamin B12 0.83ug | 34% |
Vitamin C 33mg | 35% |
Vitamin E 1.69mg | 11% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 270mg | 21% |
Potassium, K 440mg | 13% |
Selenium, Se 20ug | 36% |
Sodium, Na 1110mg | 74% |
Zinc, Zn 2.20mg | 20% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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