Green beans with hazelnuts is a delightful and nutritious side dish that pairs well with a variety of main courses. This recipe offers a wonderful mix of crunchy hazelnuts, fresh green beans, and the aromatic flavor of scallions, all brought together with a hint of vinegar for balance. The addition of butter enhances the richness, making it a perfect addition to any meal.
- Toast the hazelnuts in a dry skillet over medium heat until they become fragrant and lightly browned. This will enhance their flavor and add a nice crunch to the dish.
- Blanch the green beans before cooking them with the other ingredients. To blanch, cook the green beans in boiling water for about 2-3 minutes, then transfer them immediately to ice water. This will help retain their bright green color and crisp texture.
- Use fresh scallions for the best flavor. If fresh scallions are not available, you can substitute with green onions.
- Add the vinegar gradually and taste as you go. Depending on your preference, you might want a little less or more acidity in your dish.
- For a dairy-free alternative, you can replace the butter with olive oil.
Green beans with hazelnuts is an easy-to-make, deliciously crisp, and buttery side dish that is sure to complement any meal. By following these tips, you'll create a vibrant and flavorful dish that brings out the best in each ingredient. Enjoy the nutty crunch of hazelnuts with the fresh, bright taste of green beans and scallions – it's a combination that's sure to become a favorite!
Nutrition Facts | |
---|---|
Serving Size | 45 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 1.96g | 1% |
Carbohydrates | |
Carbohydrates 4.07g | 1% |
Fiber 1.71g | 5% |
Sugar 1.80g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 2.17g | 7% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 9mg | 2% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.03mg | 3% |
Vitamin B3 0.33mg | 2% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.96mg | 4% |
Vitamin E 1.57mg | 10% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 0.70mg | 6% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 40mg | 3% |
Potassium, K 130mg | 4% |
Selenium, Se 0.35ug | 1% |
Sodium, Na 1.70mg | 0% |
Zinc, Zn 0.32mg | 3% |
Water | |
Water 30g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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