Sausage and cauliflower casserole
Indulge in a hearty and nutritious Sausage and Cauliflower Casserole, featuring tender cauliflower, flavorful Vienna sausage, and aromatic fresh thyme. This comforting dish is enriched with almond flour for a gluten-free delight, garnished with fresh parsley and a perfect blend of spices for an unforgettable meal.
- 03 Apr 2025
- Cook time 42 min
- Prep time 20 min
- 5 Servings
- 11 Ingredients
This Sausage and Cauliflower Casserole is a hearty, delicious dish that's perfect for a family dinner or a cozy night in. Combining the robust flavors of Vienna sausage, fresh thyme, and garlic with the nutritious goodness of cauliflower, this casserole is both satisfying and nutritious. It's easy to prepare and can be on your table in under an hour.
Ingredients:
Instructions:
Tips:
- Make sure to preheat your oven to 375°F (190°C) before you start preparing the casserole to save time.
- Cut the cauliflower into small, bite-sized florets to ensure they cook evenly and become tender.
- When sautéing the onions and garlic, do so over medium heat to prevent burning and to draw out their sweetness and flavor.
- Feel free to add some grated cheese on top of the casserole before baking for an extra layer of flavor and creaminess.
- Allow the casserole to rest for a few minutes after taking it out of the oven; this helps it set and makes serving easier.
- Using fresh herbs like thyme and parsley enhances the flavor, but you can substitute with dried herbs if fresh isn't available. Just remember to reduce the quantity by about half because dried herbs are more concentrated.
This Sausage and Cauliflower Casserole is a delightful and filling meal that brings together savory sausages, tender cauliflower, and aromatic herbs in a harmonious blend. Whether you're hosting a family dinner or just want a comforting meal, this casserole is sure to please everyone around the table. Enjoy it with your favorite side dish or a simple green salad for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 710kcal | 35% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 8g | 20% |
| Sugar 4.96g | 5% |
| Fat | |
| Fat 60g | 70% |
| Saturated 13g | 45% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 100mg | 18% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 3.16mg | 20% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 1.62ug | 67% |
| Vitamin C 33mg | 38% |
| Vitamin E 8mg | 50% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 150mg | 12% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 3.90mg | 35% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 690mg | 20% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 1490mg | 99% |
| Zinc, Zn 2.81mg | 26% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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