Sausage and cauliflower casserole
Indulge in a hearty and nutritious Sausage and Cauliflower Casserole, featuring tender cauliflower, flavorful Vienna sausage, and aromatic fresh thyme. This comforting dish is enriched with almond flour for a gluten-free delight, garnished with fresh parsley and a perfect blend of spices for an unforgettable meal.
Cook time 42 min
Prep time 20 min
Ingredients:
1 head cauliflower1 tbsp olive oil
28 oz vienna sausage
1 cup onion
5 garlic cloves
8 tsp fresh thyme
1 can canned tomatoes
1 dash salt
1 dash black pepper
2 cups almond flour
2 tbsp fresh parsley
This Sausage and Cauliflower Casserole is a hearty, delicious dish that's perfect for a family dinner or a cozy night in. Combining the robust flavors of Vienna sausage, fresh thyme, and garlic with the nutritious goodness of cauliflower, this casserole is both satisfying and nutritious. It's easy to prepare and can be on your table in under an hour.
Instructions:
Tips:
- Make sure to preheat your oven to 375°F (190°C) before you start preparing the casserole to save time.
- Cut the cauliflower into small, bite-sized florets to ensure they cook evenly and become tender.
- When sautéing the onions and garlic, do so over medium heat to prevent burning and to draw out their sweetness and flavor.
- Feel free to add some grated cheese on top of the casserole before baking for an extra layer of flavor and creaminess.
- Allow the casserole to rest for a few minutes after taking it out of the oven; this helps it set and makes serving easier.
- Using fresh herbs like thyme and parsley enhances the flavor, but you can substitute with dried herbs if fresh isn't available. Just remember to reduce the quantity by about half because dried herbs are more concentrated.
This Sausage and Cauliflower Casserole is a delightful and filling meal that brings together savory sausages, tender cauliflower, and aromatic herbs in a harmonious blend. Whether you're hosting a family dinner or just want a comforting meal, this casserole is sure to please everyone around the table. Enjoy it with your favorite side dish or a simple green salad for a complete meal.
Nutrition per serving
5 ServingsCalories 710kcal
Protein 27g
Carbohydrates 20g
Fiber 8g
Sugar 4.96g
Fat 60g
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