Sausage and cauliflower casserole

This Sausage and Cauliflower Casserole combines Vienna sausage, fresh thyme, and garlic with tender cauliflower for a hearty dish. It's easy to prepare and bakes to a golden brown, making it perfect for family dinners.

07 Feb 2026
Cook time 42 min
Prep time 20 min

Ingredients:

1 head cauliflower
1 tbsp olive oil
28 oz vienna sausage
1 cup onion
5 garlic cloves
8 tsp fresh thyme
1 can canned tomatoes
1 dash salt
1 dash black pepper
2 cups almond flour
2 tbsp fresh parsley
Sausage and cauliflower casserole

This Sausage and Cauliflower Casserole is a hearty, delicious dish that's perfect for a family dinner or a cozy night in. Combining the robust flavors of Vienna sausage, fresh thyme, and garlic with the nutritious goodness of cauliflower, this casserole is both satisfying and nutritious. It's easy to prepare and can be on your table in under an hour.

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Cauliflower: Wash the cauliflower head and cut it into small florets.
3. Cook Cauliflower: In a large pot, bring water to a boil. Add the cauliflower florets and cook until they are tender but not mushy, about 5-7 minutes. Drain and set aside.
4. Cook Sausage: While the cauliflower is cooking, heat the olive oil in a large skillet over medium heat. Cut the Vienna sausage into slices or small pieces, then add to the skillet. Cook, stirring occasionally, until the sausage is browned, about 5 minutes. Remove and set aside.
5. Sauté Onions and Garlic: In the same skillet, add the chopped onions and minced garlic. Sauté until the onions become translucent and the garlic is fragrant, about 3-4 minutes.
6. Combine Ingredients: Return the sausage to the skillet. Add the canned tomatoes (including juice), fresh thyme, dash of salt, and black pepper. Stir to combine.
7. Prepare for Baking: In a large mixing bowl, combine the cooked cauliflower florets with the sausage and tomato mixture. Mix well to ensure the cauliflower is evenly coated with the mixture.
8. Assemble Casserole: Grease a baking dish with a bit of olive oil. Pour the cauliflower and sausage mixture into the dish, spreading it out evenly.
9. Top with Almond Flour: Sprinkle the almond flour evenly over the top of the casserole.
10. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and crispy.
11. Add Fresh Herbs: Remove the casserole from the oven. Sprinkle the freshly chopped parsley over the top before serving.
12. Serve: Allow the casserole to cool slightly before serving. Enjoy your Sausage and Cauliflower Casserole!

This Sausage and Cauliflower Casserole is a delightful and filling meal that brings together savory sausages, tender cauliflower, and aromatic herbs in a harmonious blend. Whether you're hosting a family dinner or just want a comforting meal, this casserole is sure to please everyone around the table. Enjoy it with your favorite side dish or a simple green salad for a complete meal.

Sausage and cauliflower casserole FAQ:

What is the baking time for the Sausage and Cauliflower Casserole?

Bake the casserole in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the top is golden brown and crispy.

How do I know when the cauliflower is cooked properly?

Cook the cauliflower florets in boiling water for about 5-7 minutes until they are tender but not mushy. They should easily pierce with a fork but maintain some firmness.

Can I substitute the Vienna sausage in this recipe?

Yes, you can substitute Vienna sausage with other types of cooked sausage or even plant-based sausages for a different flavor or dietary preference.

How should I store leftover casserole?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Can I use a different type of flour instead of almond flour?

While almond flour is used in this recipe for a gluten-free option, you can use regular flour or gluten-free all-purpose flour, but cooking times and texture may vary.

Tips:

- Make sure to preheat your oven to 375°F (190°C) before you start preparing the casserole to save time.

- Cut the cauliflower into small, bite-sized florets to ensure they cook evenly and become tender.

- When sautéing the onions and garlic, do so over medium heat to prevent burning and to draw out their sweetness and flavor.

- Feel free to add some grated cheese on top of the casserole before baking for an extra layer of flavor and creaminess.

- Allow the casserole to rest for a few minutes after taking it out of the oven; this helps it set and makes serving easier.

- Using fresh herbs like thyme and parsley enhances the flavor, but you can substitute with dried herbs if fresh isn't available. Just remember to reduce the quantity by about half because dried herbs are more concentrated.

Nutrition per serving

5 Servings
Calories 710kcal
Protein 27g
Carbohydrates 20g
Fiber 8g
Sugar 4.96g
Fat 60g

More recipes

Lime and coconut butter chicken

A quick, creamy lime and coconut butter chicken recipe.

05 Dec 2025

Bacon corn pasta

Creamy Bacon Corn Pasta with sweet corn and cherry tomatoes.

30 Jan 2026

Coconut-crusted pan-fried pork chops

Enjoy tender pork chops with a crispy coconut flour crust.

11 Jan 2026

Maple orange glazed carrots

Sweet and tangy maple orange glazed carrots for any meal.

16 Feb 2026

Spaghetti bolognaise

Classic Spaghetti Bolognese with rich meat sauce.

01 Jan 2026

Broccoli nuggets with cheddar cheese and herbs

Healthy broccoli nuggets with cheddar and herbs, baked to crisp perfection.

05 Jan 2026

Cheesy salmon pie

Delicious cheesy salmon pie with flaky puff pastry.

18 Dec 2025

Peanut butter and jelly sandwich

A quick and classic peanut butter and jelly sandwich recipe.

17 Dec 2025

Posts