Green beans with mustard vinaigrette
Elevate your side dish game with this zesty Green Beans with Mustard Vinaigrette recipe. Fresh green beans are perfectly complemented by a tangy lemon mustard sauce, crushed garlic, and a touch of sweetness from sugar. A sprinkle of crunchy almonds adds the perfect finishing touch. Easy to prepare and packed with flavor—your new go-to for any meal!
- 22 Apr 2024
- Cook time 3 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
Green beans with mustard vinaigrette is a delightful and healthy recipe that brings together the crisp and refreshing texture of green beans with a tangy and zesty mustard vinaigrette. This dish is perfect as a side for your main course or as a light and nutritious snack.
Ingredients:
Instructions:
1.1. Bring a medium pot of salted water to a boil.
1.2. Add the green beans and cook for 3-4 minutes until they are bright green and tender-crisp.
1.3. Drain the green beans and transfer them immediately to a bowl of ice water to stop the cooking process. Set aside.
2.1. In a small bowl, squeeze the juice from the lemons.
2.2. Add the minced garlic, mustard, and sugar to the lemon juice. Whisk together until combined.
2.3. Slowly drizzle in the olive oil while continually whisking until the vinaigrette is well-emulsified.
2.4. Season the vinaigrette with salt and pepper to taste.
3.1. Drain the green beans from the ice water and pat them dry with a paper towel.
3.2. In a serving bowl, combine the green beans with the toasted and roughly chopped almonds.
3.3. Pour the mustard vinaigrette over the green beans and almonds.
3.4. Toss everything gently to ensure the green beans and almonds are evenly coated with the vinaigrette.
4.1. Taste the green beans and adjust seasoning if necessary.
4.2. Serve immediately or refrigerate for later use. This dish can be served either warm or chilled.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to ice water to retain their bright green color and crisp texture.
- Toast the almonds in a dry pan over medium heat until they are golden brown and fragrant, which will enhance their flavor.
- For the vinaigrette, finely mince the garlic to ensure it distributes evenly throughout the dressing.
- Adjust the amount of mustard and sugar in the vinaigrette to suit your personal taste preferences.
- Before serving, thoroughly toss the green beans with the vinaigrette to ensure they are evenly coated.
Creating green beans with mustard vinaigrette is a simple and rewarding process that results in a vibrant and delicious dish. The combination of crunchy green beans, rich olive oil, and the tangy kick of mustard will surely make this recipe a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 60 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 2.13g | 1% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 2.00g | 5% |
| Sugar 1.95g | 2% |
| Fat | |
| Fat 18g | 22% |
| Saturated 2.40g | 8% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.62ug | 0% |
| Choline 7mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.38mg | 2% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 9ug | 2% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 2.00mg | 13% |
| Vitamin K 4.10ug | 3% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.56mg | 5% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 45mg | 4% |
| Potassium, K 120mg | 3% |
| Selenium, Se 0.76ug | 1% |
| Sodium, Na 8mg | 1% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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