Green beans with mustard vinaigrette is a delightful and healthy recipe that brings together the crisp and refreshing texture of green beans with a tangy and zesty mustard vinaigrette. This dish is perfect as a side for your main course or as a light and nutritious snack.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to ice water to retain their bright green color and crisp texture.
- Toast the almonds in a dry pan over medium heat until they are golden brown and fragrant, which will enhance their flavor.
- For the vinaigrette, finely mince the garlic to ensure it distributes evenly throughout the dressing.
- Adjust the amount of mustard and sugar in the vinaigrette to suit your personal taste preferences.
- Before serving, thoroughly toss the green beans with the vinaigrette to ensure they are evenly coated.
Creating green beans with mustard vinaigrette is a simple and rewarding process that results in a vibrant and delicious dish. The combination of crunchy green beans, rich olive oil, and the tangy kick of mustard will surely make this recipe a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 60 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 2.13g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.00g | 5% |
Sugar 1.95g | 2% |
Fat | |
Fat 18g | 22% |
Saturated 2.40g | 8% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.62ug | 0% |
Choline 7mg | 1% |
Vitamin B1 0.04mg | 3% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.38mg | 2% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 2.00mg | 13% |
Vitamin K 4.10ug | 3% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 0.56mg | 5% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 45mg | 4% |
Potassium, K 120mg | 3% |
Selenium, Se 0.76ug | 1% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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