Sweet potato soup

Cozy up with a bowl of our flavorful Sweet Potato Soup. Made with hearty sweet potatoes, carrots, and a hint of fresh basil, this nutritious vegetarian recipe is perfect for a warm, comforting meal. Ready in under an hour!

  • 23 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Sweet potato soup

Sweet potato soup is a comforting and nutritious dish that's perfect for any season. Made from simple, wholesome ingredients, it provides a flavorful and hearty option for lunch or dinner. This recipe combines the earthy flavors of sweet potatoes and carrots with the freshness of basil to create a rich and satisfying soup.

Ingredients:

1 tbsp olive oil
14g
1 onion
110g
4 sweet potatos
1000g
2 carrots
120g
4 cups vegetable broth
920g
1 cup basil leaves
7g

Instructions:

3. Sauté the Onion:
- Add the diced onion to the pot and sauté until it becomes translucent and fragrant, about 5-7 minutes. Stir occasionally to avoid burning.
4. Add Vegetables:
- Add the cubed sweet potatoes and sliced carrots to the pot. Stir well to combine with the onion and allow everything to sauté together for another 2-3 minutes.
5. Add Broth:
- Pour in the vegetable broth, ensuring that the vegetables are fully submerged. Increase the heat to bring the soup to a boil.
6. Simmer:
- Once boiling, reduce the heat to a simmer. Cover the pot and let the soup simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender when pierced with a fork.
7. Blend the Soup:
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a standard blender, blending until smooth and then returning it to the pot.
8. Add Basil:
- Stir in the chopped basil leaves and let the soup simmer for an additional 5 minutes to allow the flavors to meld together.
9. Serve:
- Taste and adjust seasoning as needed, adding salt and pepper if desired. Ladle the soup into bowls and serve hot.
10. Optional Garnish:
- Garnish with extra basil leaves or a drizzle of olive oil for an added touch.

Tips:

- For a creamier texture, use an immersion blender to puree the soup directly in the pot until smooth.

- To enhance the flavor, consider roasting the sweet potatoes and carrots before adding them to the soup.

- Feel free to add other herbs and spices like garlic, thyme, or rosemary for an extra layer of flavor.

- If you prefer a thinner soup, add more vegetable broth until you reach your desired consistency.

- Garnish with a dollop of yogurt or sour cream and a sprinkle of chopped basil for a beautiful and tasty finish.

By following this recipe, you'll create a delicious and soothing sweet potato soup that's perfect for any meal. Whether you're serving it as a starter or as a main course, this soup is sure to please with its comforting flavors and nutritious ingredients. Enjoy your homemade sweet potato soup with a side of crusty bread or a fresh salad.

Nutrition Facts
Serving Size540 grams
Energy
Calories 250kcal12%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 60g16%
Fiber 9g23%
Sugar 15g15%
Fat
Fat 3.76g4%
Saturated 0.60g2%
Cholesterol 0.00mg-
Vitamins
Vitamin A 2060ug228%
Choline 36mg7%
Vitamin B1 0.28mg23%
Vitamin B2 0.23mg18%
Vitamin B3 1.99mg12%
Vitamin B6 0.62mg36%
Vitamin B9 40ug10%
Vitamin B12 0.00ug0%
Vitamin C 11mg13%
Vitamin E 0.87mg6%
Vitamin K 18ug15%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.43mg48%
Iron, Fe 1.89mg17%
Magnesium, Mg 70mg17%
Phosphorus, P 150mg12%
Potassium, K 1040mg31%
Selenium, Se 1.54ug3%
Sodium, Na 840mg56%
Zinc, Zn 0.96mg9%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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