Sweet potato soup
This sweet potato soup blends earthy sweet potatoes and carrots with fresh basil for a rich, comforting dish. It's simple to prepare and perfect for any season.
Cook time 30 min
Prep time 15 min
Ingredients:
1 tbsp olive oil1 onion
4 sweet potatos
2 carrots
4 cups vegetable broth
1 cup basil leaves
Sweet potato soup is a comforting and nutritious dish that's perfect for any season. Made from simple, wholesome ingredients, it provides a flavorful and hearty option for lunch or dinner. This recipe combines the earthy flavors of sweet potatoes and carrots with the freshness of basil to create a rich and satisfying soup.
Instructions:
- Add the diced onion to the pot and sauté until it becomes translucent and fragrant, about 5-7 minutes. Stir occasionally to avoid burning.
- Add the cubed sweet potatoes and sliced carrots to the pot. Stir well to combine with the onion and allow everything to sauté together for another 2-3 minutes.
- Pour in the vegetable broth, ensuring that the vegetables are fully submerged. Increase the heat to bring the soup to a boil.
- Once boiling, reduce the heat to a simmer. Cover the pot and let the soup simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender when pierced with a fork.
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a standard blender, blending until smooth and then returning it to the pot.
- Stir in the chopped basil leaves and let the soup simmer for an additional 5 minutes to allow the flavors to meld together.
- Taste and adjust seasoning as needed, adding salt and pepper if desired. Ladle the soup into bowls and serve hot.
- Garnish with extra basil leaves or a drizzle of olive oil for an added touch.
By following this recipe, you'll create a delicious and soothing sweet potato soup that's perfect for any meal. Whether you're serving it as a starter or as a main course, this soup is sure to please with its comforting flavors and nutritious ingredients. Enjoy your homemade sweet potato soup with a side of crusty bread or a fresh salad.
Sweet potato soup FAQ:
The total cooking time for sweet potato soup is about 45-50 minutes. This includes sautéing the onion (5-7 minutes), simmering the sweet potatoes and carrots (20-25 minutes), and an additional 5 minutes after blending to incorporate the basil.
The sweet potatoes and carrots are done when they are tender enough to be easily pierced with a fork. This typically takes about 20-25 minutes of simmering after adding the broth.
You can substitute vegetable broth with chicken broth for a non-vegetarian option. Alternatively, if you prefer a lighter flavor, you can use water with added seasonings to mimic broth.
Store leftover sweet potato soup in an airtight container in the refrigerator for up to 4 days. To freeze, place it in freezer-safe containers and it can be stored for up to 3 months.
Yes, you can use other root vegetables like parsnips or turnips in place of or alongside the sweet potatoes and carrots. Just ensure they are cut into similar-sized pieces for even cooking.
Tips:
- For a creamier texture, use an immersion blender to puree the soup directly in the pot until smooth.
- To enhance the flavor, consider roasting the sweet potatoes and carrots before adding them to the soup.
- Feel free to add other herbs and spices like garlic, thyme, or rosemary for an extra layer of flavor.
- If you prefer a thinner soup, add more vegetable broth until you reach your desired consistency.
- Garnish with a dollop of yogurt or sour cream and a sprinkle of chopped basil for a beautiful and tasty finish.
Nutrition per serving
4 ServingsCalories 250kcal
Protein 5g
Carbohydrates 60g
Fiber 9g
Sugar 15g
Fat 3.76g
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