Sweet potato soup is a comforting and nutritious dish that's perfect for any season. Made from simple, wholesome ingredients, it provides a flavorful and hearty option for lunch or dinner. This recipe combines the earthy flavors of sweet potatoes and carrots with the freshness of basil to create a rich and satisfying soup.
- For a creamier texture, use an immersion blender to puree the soup directly in the pot until smooth.
- To enhance the flavor, consider roasting the sweet potatoes and carrots before adding them to the soup.
- Feel free to add other herbs and spices like garlic, thyme, or rosemary for an extra layer of flavor.
- If you prefer a thinner soup, add more vegetable broth until you reach your desired consistency.
- Garnish with a dollop of yogurt or sour cream and a sprinkle of chopped basil for a beautiful and tasty finish.
By following this recipe, you'll create a delicious and soothing sweet potato soup that's perfect for any meal. Whether you're serving it as a starter or as a main course, this soup is sure to please with its comforting flavors and nutritious ingredients. Enjoy your homemade sweet potato soup with a side of crusty bread or a fresh salad.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 60g | 16% |
Fiber 9g | 23% |
Sugar 15g | 15% |
Fat | |
Fat 3.76g | 4% |
Saturated 0.60g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 2060ug | 228% |
Choline 36mg | 7% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.99mg | 12% |
Vitamin B6 0.62mg | 36% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 13% |
Vitamin E 0.87mg | 6% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 1.89mg | 17% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 150mg | 12% |
Potassium, K 1040mg | 31% |
Selenium, Se 1.54ug | 3% |
Sodium, Na 840mg | 56% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 470g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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