Sweet potato soup
Cozy up with a bowl of our flavorful Sweet Potato Soup. Made with hearty sweet potatoes, carrots, and a hint of fresh basil, this nutritious vegetarian recipe is perfect for a warm, comforting meal. Ready in under an hour!
- 02 Jun 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Sweet potato soup is a comforting and nutritious dish that's perfect for any season. Made from simple, wholesome ingredients, it provides a flavorful and hearty option for lunch or dinner. This recipe combines the earthy flavors of sweet potatoes and carrots with the freshness of basil to create a rich and satisfying soup.
Ingredients:
Instructions:
- Add the diced onion to the pot and sauté until it becomes translucent and fragrant, about 5-7 minutes. Stir occasionally to avoid burning.
- Add the cubed sweet potatoes and sliced carrots to the pot. Stir well to combine with the onion and allow everything to sauté together for another 2-3 minutes.
- Pour in the vegetable broth, ensuring that the vegetables are fully submerged. Increase the heat to bring the soup to a boil.
- Once boiling, reduce the heat to a simmer. Cover the pot and let the soup simmer for about 20-25 minutes, or until the sweet potatoes and carrots are tender when pierced with a fork.
- Remove the pot from heat. Use an immersion blender to puree the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a standard blender, blending until smooth and then returning it to the pot.
- Stir in the chopped basil leaves and let the soup simmer for an additional 5 minutes to allow the flavors to meld together.
- Taste and adjust seasoning as needed, adding salt and pepper if desired. Ladle the soup into bowls and serve hot.
- Garnish with extra basil leaves or a drizzle of olive oil for an added touch.
Tips:
- For a creamier texture, use an immersion blender to puree the soup directly in the pot until smooth.
- To enhance the flavor, consider roasting the sweet potatoes and carrots before adding them to the soup.
- Feel free to add other herbs and spices like garlic, thyme, or rosemary for an extra layer of flavor.
- If you prefer a thinner soup, add more vegetable broth until you reach your desired consistency.
- Garnish with a dollop of yogurt or sour cream and a sprinkle of chopped basil for a beautiful and tasty finish.
By following this recipe, you'll create a delicious and soothing sweet potato soup that's perfect for any meal. Whether you're serving it as a starter or as a main course, this soup is sure to please with its comforting flavors and nutritious ingredients. Enjoy your homemade sweet potato soup with a side of crusty bread or a fresh salad.
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 60g | 16% |
| Fiber 9g | 23% |
| Sugar 15g | 15% |
| Fat | |
| Fat 3.76g | 4% |
| Saturated 0.60g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 2060ug | 228% |
| Choline 36mg | 7% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.99mg | 12% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 11mg | 13% |
| Vitamin E 0.87mg | 6% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.43mg | 0% |
| Iron, Fe 1.89mg | 17% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 1040mg | 31% |
| Selenium, Se 1.54ug | 3% |
| Sodium, Na 840mg | 56% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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