Garlicky green beans with olive oil
Enjoy a flavorful and healthy side dish with our Garlicky Green Beans recipe. Fresh green beans are sautéed in olive oil and seasoned with a touch of salt, making a perfect accompaniment to any meal. Ready in just minutes!
- 31 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 3 Ingredients
Garlicky green beans with olive oil is a simple yet delicious side dish that pairs well with a variety of main courses. This recipe is perfect for those looking to add a dose of healthy greens to their meal without spending too much time in the kitchen. With just a few ingredients, you can create a flavorful and nutritious dish that everyone will love.
Ingredients:
Instructions:
- Trim the ends of the green beans and wash them thoroughly under cold running water.
- Fill a large pot with water and bring it to a boil.
- Add 1/2 tsp of salt to the boiling water.
- Carefully add the green beans to the pot. Blanch them for about 3-4 minutes or until they become bright green and slightly tender but still crisp.
- While the beans are blanching, prepare a large bowl of ice water.
- Once the green beans are ready, immediately transfer them to the ice water to stop the cooking process and maintain their vibrant color. Let them sit in the ice water for a couple of minutes. Drain well and set aside.
- Heat a large skillet over medium heat. Add the olive oil and let it heat for about 1-2 minutes.
- If using garlic, add the minced garlic to the skillet. Sauté for about 30 seconds to 1 minute, stirring frequently, until garlic becomes fragrant and slightly golden. Be careful not to burn the garlic.
- Add the drained green beans to the skillet.
- Sprinkle the remaining 1/2 tsp of salt over the beans.
- Sauté the beans, stirring frequently, for about 5-7 minutes or until they are tender and slightly blistered. You want them to have a bit of a char for added flavor.
- Transfer the garlicky green beans to a serving dish.
- You can drizzle a little extra olive oil over the top if desired and season with additional salt to taste.
- Serve your delicious garlicky green beans warm as a side dish to your favorite main course.
Tips:
- Choose fresh, bright green beans without any blemishes for the best flavor and texture.
- Blanch the green beans before sautéing to retain their vibrant color and crisp-tender texture.
- Avoid adding too much salt initially; you can always adjust the seasoning at the end.
- Add a pinch of red pepper flakes for a bit of heat, if desired.
- Feel free to toss in some freshly grated Parmesan cheese for an extra layer of flavor.
Garlicky green beans with olive oil is a versatile and nutritious dish that's easy to prepare and packed with flavor. Whether you're serving it as a side for a family dinner or bringing it to a potluck, it's sure to be a hit. The simplicity of this recipe allows the fresh, natural flavors of the green beans to shine through, making it a delightful addition to any meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 30kcal | 1% |
| Protein | |
| Protein 1.83g | 1% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 2.70g | 7% |
| Sugar 3.26g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.00g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 16mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.73mg | 5% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 40mg | 3% |
| Potassium, K 210mg | 6% |
| Selenium, Se 0.60ug | 1% |
| Sodium, Na 590mg | 39% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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