Garlicky green beans with olive oil is a simple yet delicious side dish that pairs well with a variety of main courses. This recipe is perfect for those looking to add a dose of healthy greens to their meal without spending too much time in the kitchen. With just a few ingredients, you can create a flavorful and nutritious dish that everyone will love.
- Choose fresh, bright green beans without any blemishes for the best flavor and texture.
- Blanch the green beans before sautéing to retain their vibrant color and crisp-tender texture.
- Avoid adding too much salt initially; you can always adjust the seasoning at the end.
- Add a pinch of red pepper flakes for a bit of heat, if desired.
- Feel free to toss in some freshly grated Parmesan cheese for an extra layer of flavor.
Garlicky green beans with olive oil is a versatile and nutritious dish that's easy to prepare and packed with flavor. Whether you're serving it as a side for a family dinner or bringing it to a potluck, it's sure to be a hit. The simplicity of this recipe allows the fresh, natural flavors of the green beans to shine through, making it a delightful addition to any meal.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 30kcal | 2% |
Protein | |
Protein 1.83g | 1% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.70g | 7% |
Sugar 3.26g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.00g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 16mg | 3% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.73mg | 5% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 0.41mg | 3% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.07mg | 8% |
Iron, Fe 1.03mg | 9% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 40mg | 3% |
Potassium, K 210mg | 6% |
Selenium, Se 0.60ug | 1% |
Sodium, Na 590mg | 39% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, this healthy side dish is a flavorful addition to any meal.
24 Apr 2025Perfectly drizzled with olive oil, it's a quick, healthy, and delicious addition to any meal.
10 Mar 2025Perfect for any meal, from weeknight dinners to holiday feasts.
04 Feb 2025Easy to prepare and full of flavor, this dish is sure to become a favorite.
02 Mar 2025Easy to prepare and bursting with flavor, this recipe will elevate your culinary skills and delight your taste buds.
19 Feb 2025This easy recipe uses tender artichokes, rich butter, and aromatic garlic cloves to create a delicious side dish or appetizer that’s sure to impress.
27 Jan 2025