Fresh spinach salad with caramelized onions

Indulge in a refreshing Fresh Spinach Salad with Caramelized Onions and Lemon Vinaigrette. This easy-to-make recipe features tender spinach leaves, sweet caramelized onions, and a zesty lemon vinaigrette, perfect for a healthy lunch or dinner. Ready in minutes and bursting with flavor!

  • 20 Jan 2025
  • Cook time 0 min
  • Prep time 5 min
  • 2 Servings
  • 5 Ingredients

Fresh spinach salad with caramelized onions

This refreshing fresh spinach salad with caramelized onions and lemon vinaigrette is a delightful mix of flavors and textures. The tender spinach pairs beautifully with the sweet and savory caramelized onions, all brought together by a zesty lemon vinaigrette. It’s a perfect dish for those looking to enjoy a light yet delicious meal.

Ingredients:

6 cups spinach
180g
4 onions
100g
5 tsp lemon juice
24g
2 tbsp olive oil
27g
2 dash black pepper
0.20g

Instructions:

1. Prepare the Caramelized Onions:
- Peel and thinly slice the onions.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced onions to the skillet.
- Cook, stirring occasionally, until the onions are golden brown and caramelized. This will take about 15-20 minutes. If the onions start to stick to the pan, you can add a small splash of water to deglaze the pan.
- Once caramelized, remove from heat and let them cool slightly.
2. Prepare the Lemon Vinaigrette:
- In a small bowl, combine the lemon juice, the remaining 1 tablespoon of olive oil, and the black pepper.
- Whisk the ingredients together until well combined to create the vinaigrette.
3. Assemble the Salad:
- Place the fresh spinach in a large salad bowl.
- Add the slightly cooled caramelized onions on top of the spinach.
- Drizzle the lemon vinaigrette over the salad.
4. Toss and Serve:
- Gently toss the salad to ensure the spinach and onions are evenly coated with the vinaigrette.
- Serve immediately and enjoy this refreshing and flavorful salad!

Tips:

- Ensure to wash and dry the spinach thoroughly to get rid of any grit.

- When caramelizing onions, cook them slowly on medium-low heat to allow their natural sugars to develop fully.

- For a more robust lemon flavor, you can add some lemon zest to the vinaigrette.

- Feel free to experiment by adding nuts or cheese for extra texture and flavor.

Enjoy your fresh spinach salad with caramelized onions and lemon vinaigrette as a healthy and flavorful addition to any meal. The combination of the tender greens, sweet onions, and tangy vinaigrette is sure to impress. Bon appétit!

Nutrition Facts
Serving Size170 grams
Energy
Calories 45kcal2%
Protein
Protein 3.09g2%
Carbohydrates
Carbohydrates 8g2%
Fiber 2.45g6%
Sugar 3.60g4%
Fat
Fat 14g17%
Saturated 1.97g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 280ug31%
Choline 22mg4%
Vitamin B1 0.09mg8%
Vitamin B2 0.19mg14%
Vitamin B3 0.53mg3%
Vitamin B6 0.26mg15%
Vitamin B9 110ug28%
Vitamin B12 0.00ug0%
Vitamin C 36mg40%
Vitamin E 1.86mg12%
Vitamin K 430ug362%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.09mg10%
Iron, Fe 1.10mg10%
Magnesium, Mg 90mg21%
Phosphorus, P 54mg4%
Potassium, K 520mg15%
Selenium, Se 0.02ug0%
Sodium, Na 100mg6%
Zinc, Zn 0.49mg4%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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