Fresh spinach salad with caramelized onions and lemon vinaigrette
Indulge in a refreshing Fresh Spinach Salad with Caramelized Onions and Lemon Vinaigrette. This easy-to-make recipe features tender spinach leaves, sweet caramelized onions, and a zesty lemon vinaigrette, perfect for a healthy lunch or dinner. Ready in minutes and bursting with flavor!
- 03 May 2024
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 5 Ingredients
This refreshing fresh spinach salad with caramelized onions and lemon vinaigrette is a delightful mix of flavors and textures. The tender spinach pairs beautifully with the sweet and savory caramelized onions, all brought together by a zesty lemon vinaigrette. It’s a perfect dish for those looking to enjoy a light yet delicious meal.
Ingredients:
Instructions:
- Peel and thinly slice the onions.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the sliced onions to the skillet.
- Cook, stirring occasionally, until the onions are golden brown and caramelized. This will take about 15-20 minutes. If the onions start to stick to the pan, you can add a small splash of water to deglaze the pan.
- Once caramelized, remove from heat and let them cool slightly.
- In a small bowl, combine the lemon juice, the remaining 1 tablespoon of olive oil, and the black pepper.
- Whisk the ingredients together until well combined to create the vinaigrette.
- Place the fresh spinach in a large salad bowl.
- Add the slightly cooled caramelized onions on top of the spinach.
- Drizzle the lemon vinaigrette over the salad.
- Gently toss the salad to ensure the spinach and onions are evenly coated with the vinaigrette.
- Serve immediately and enjoy this refreshing and flavorful salad!
Tips:
- Ensure to wash and dry the spinach thoroughly to get rid of any grit.
- When caramelizing onions, cook them slowly on medium-low heat to allow their natural sugars to develop fully.
- For a more robust lemon flavor, you can add some lemon zest to the vinaigrette.
- Feel free to experiment by adding nuts or cheese for extra texture and flavor.
Enjoy your fresh spinach salad with caramelized onions and lemon vinaigrette as a healthy and flavorful addition to any meal. The combination of the tender greens, sweet onions, and tangy vinaigrette is sure to impress. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 3.09g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.45g | 6% |
| Sugar 3.60g | 4% |
| Fat | |
| Fat 14g | 17% |
| Saturated 1.97g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 22mg | 4% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.53mg | 3% |
| Vitamin B6 0.26mg | 15% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 36mg | 40% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 430ug | 362% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 54mg | 4% |
| Potassium, K 520mg | 15% |
| Selenium, Se 0.02ug | 0% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Vintage cheddar & chive crackers
Elevate your appetizer game with this easy and delicious recipe.
13 Mar 2024Grilled cheese turkey burger wraps with tomatoes and lettuce
Perfect for a quick and delicious dinner.
09 Mar 2024Spinach scramble with red pepper and onion
Ready in minutes, perfect for a healthy start to your day.
20 Mar 2024Green bean salad with orange and mint
Perfect for light lunches or as a refreshing side dish.
29 Mar 2024Ground beef & apple filled acorn squash
Easy to make and delightfully delicious, it's a hearty meal that brings the essence of autumn to your table.
15 Mar 2024Lemon yoghurt cupcakes
Whip up a batch of these easy-to-make cupcakes for a refreshing dessert that's sure to impress.
16 May 2024Honey almond banana bread
Bake a loaf today and enjoy the irresistible taste of homemade goodness.
16 May 2024Ham and cheesy cauliflower muffins
Quick and easy to make with self-raising flour and a hint of mustard, they're an irresistible treat perfect for any time of day.
22 Mar 2024Almond butter strawberry banana smoothie
Ideal for breakfast or a quick snack, it's a delightful way to fuel your day.
06 Mar 2024Tomato greek salad with pan-fried fetta
Ready in minutes, this recipe is ideal for a refreshing lunch or a delicious side dish.
16 Mar 2024Greens with homemade paleo ranch dressing
Perfect for anyone following a paleo diet or looking for a wholesome, easy-to-make dressing.
27 Mar 2024Mango salad with olive oil, lemon juice and coriander leaves
Ready in minutes, this vibrant salad is sure to delight your taste buds.
09 May 2024Sweet potato, kale & corn chowder
Perfect for cozy dinners or meal prepping, this hearty chowder is a must-try for anyone seeking delicious, plant-based comfort food.
11 Jun 2024Broccoli and cheddar cheese bake
Perfect for a cozy dinner side or a standalone vegetarian delight.
19 Apr 2024Cinnamon-nutmeg oatmeal pancakes with a dash of salt
Perfect for a wholesome breakfast treat.
30 Mar 2024