This refreshing fresh spinach salad with caramelized onions and lemon vinaigrette is a delightful mix of flavors and textures. The tender spinach pairs beautifully with the sweet and savory caramelized onions, all brought together by a zesty lemon vinaigrette. It’s a perfect dish for those looking to enjoy a light yet delicious meal.
- Ensure to wash and dry the spinach thoroughly to get rid of any grit.
- When caramelizing onions, cook them slowly on medium-low heat to allow their natural sugars to develop fully.
- For a more robust lemon flavor, you can add some lemon zest to the vinaigrette.
- Feel free to experiment by adding nuts or cheese for extra texture and flavor.
Enjoy your fresh spinach salad with caramelized onions and lemon vinaigrette as a healthy and flavorful addition to any meal. The combination of the tender greens, sweet onions, and tangy vinaigrette is sure to impress. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 3.09g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.45g | 6% |
Sugar 3.60g | 4% |
Fat | |
Fat 14g | 17% |
Saturated 1.97g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 22mg | 4% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.19mg | 14% |
Vitamin B3 0.53mg | 3% |
Vitamin B6 0.26mg | 15% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 1.86mg | 12% |
Vitamin K 430ug | 362% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.10mg | 10% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 54mg | 4% |
Potassium, K 520mg | 15% |
Selenium, Se 0.02ug | 0% |
Sodium, Na 100mg | 6% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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