Garlic butter artichokes make for a delicious side dish or appetizer that's both flavorful and easy to prepare. With just a few simple ingredients, you can transform artichokes into a savory delight that's sure to please your taste buds.
- Choose fresh artichokes that are firm and have tightly packed leaves; avoid any that look dry or have browned tips.
- Make sure to trim the artichokes properly by cutting off the top quarter and snipping the sharp leaf tips with kitchen scissors.
- Steaming the artichokes until they are tender is crucial for achieving the best texture.
- When making the garlic butter, melt the butter slowly over low heat to combine the flavors without burning the garlic.
- Don't forget to season the garlic butter generously with salt and pepper to enhance the overall taste.
Once you've prepared these garlic butter artichokes, serve them hot with a sprinkle of extra salt and pepper if desired. They make an excellent accompaniment to any main course or can be enjoyed on their own as a tasty snack. Enjoy the perfect blend of garlic, butter, and the unique flavor of artichokes!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 9g | 25% |
Sugar 1.72g | 2% |
Fat | |
Fat 12g | 14% |
Saturated 7g | 22% |
Cholesterol 33mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 60mg | 11% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.82mg | 11% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 12mg | 14% |
Vitamin E 0.31mg | 2% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 130mg | 10% |
Potassium, K 480mg | 14% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.69mg | 6% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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