
Garlic butter artichokes make for a delicious side dish or appetizer that's both flavorful and easy to prepare. With just a few simple ingredients, you can transform artichokes into a savory delight that's sure to please your taste buds.
- Choose fresh artichokes that are firm and have tightly packed leaves; avoid any that look dry or have browned tips.
- Make sure to trim the artichokes properly by cutting off the top quarter and snipping the sharp leaf tips with kitchen scissors.
- Steaming the artichokes until they are tender is crucial for achieving the best texture.
- When making the garlic butter, melt the butter slowly over low heat to combine the flavors without burning the garlic.
- Don't forget to season the garlic butter generously with salt and pepper to enhance the overall taste.
Once you've prepared these garlic butter artichokes, serve them hot with a sprinkle of extra salt and pepper if desired. They make an excellent accompaniment to any main course or can be enjoyed on their own as a tasty snack. Enjoy the perfect blend of garlic, butter, and the unique flavor of artichokes!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 9g | 25% |
| Sugar 1.72g | 2% |
| Fat | |
| Fat 12g | 14% |
| Saturated 7g | 22% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 60mg | 11% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.82mg | 11% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 140ug | 36% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 14% |
| Vitamin E 0.31mg | 2% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 480mg | 14% |
| Selenium, Se 0.62ug | 1% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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