Broccolini with garlic and sesame is a quick and flavorful side dish that's perfect for adding a nutritious touch to any meal. Combining fresh broccolini with the aromatic garlic, spicy chili peppers, and nutty sesame seeds, this dish delivers a delightful mix of flavors and textures. You'll also appreciate the simplicity and speed of the preparation, making it an excellent option for busy weeknights.
- To moderate the heat, remove the seeds from the chili peppers before chopping.
- Blanch the broccolini in boiling water for 2-3 minutes first to keep it bright green and tender.
- Toast the sesame seeds in a dry pan over medium heat for about 1-2 minutes until they are golden brown and fragrant, enhancing their nutty flavor.
- Adjust the amount of garlic and chili to your taste preference.
- Serve immediately to enjoy the full freshness and crunch of the broccolini.
In just a few steps, you can prepare this delicious and healthful broccolini with garlic and sesame dish. Its combination of vibrant flavors and textures is sure to impress your family or guests. Enjoy this easy-to-make side dish that pairs well with a variety of main courses, from grilled meats to tofu.
Nutrition Facts | |
---|---|
Serving Size | 140 grams |
Energy | |
Calories 72kcal | 4% |
Protein | |
Protein 3.95g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.24g | 9% |
Sugar 2.68g | 3% |
Fat | |
Fat 2.52g | 3% |
Saturated 0.35g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 18ug | 2% |
Choline 24mg | 4% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.14mg | 7% |
Vitamin B6 0.35mg | 20% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 130mg | 147% |
Vitamin E 0.35mg | 2% |
Vitamin K 120ug | 99% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 100mg | 8% |
Potassium, K 430mg | 13% |
Selenium, Se 2.51ug | 5% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.66mg | 6% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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