Broccolini with garlic and sesame
Elevate your side dishes with our flavorful Broccolini with Garlic and Sesame recipe. This easy-to-make dish features tender broccolini tossed with spicy red chili peppers, fragrant garlic, and nutty sesame oil. Finished with a splash of soy sauce and a sprinkle of sesame seeds, it's the perfect blend of savory, spicy, and crunchy. Enjoy a healthy and delicious addition to any meal!
- 10 Jun 2024
- Cook time 4 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Broccolini with garlic and sesame is a quick and flavorful side dish that's perfect for adding a nutritious touch to any meal. Combining fresh broccolini with the aromatic garlic, spicy chili peppers, and nutty sesame seeds, this dish delivers a delightful mix of flavors and textures. You'll also appreciate the simplicity and speed of the preparation, making it an excellent option for busy weeknights.
Ingredients:
Instructions:
- Chilies: Thinly slice the red hot chili peppers, removing seeds if you prefer less heat.
- Garlic: Peel and finely mince the garlic cloves.
- Broccolini: Rinse the broccolini thoroughly under cold water and trim any tough ends.
- Bring a large pot of water to a boil and season it with a pinch of salt.
- Add the broccolini to the boiling water and blanch for about 2-3 minutes until it’s bright green and just tender.
- Immediately transfer the broccolini to a bowl of ice water to stop the cooking process and set the color. After a few minutes, drain and pat dry with a kitchen towel.
- In a dry pan over medium heat, add the sesame seeds.
- Stir frequently and toast them until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.
- Remove from heat and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the minced garlic and sliced chilies, and sauté until fragrant, about 30 seconds to 1 minute. Be careful not to burn the garlic.
- Increase the heat to medium-high and add the blanched broccolini to the pan.
- Stir-fry for about 2-3 minutes until the broccolini is warmed through and slightly crispy around the edges.
- Drizzle the soy sauce over the broccolini and toss to coat evenly.
- Continue to stir-fry for an additional 1-2 minutes, ensuring everything is well-mixed and heated through.
- Transfer the broccolini to a serving dish.
- Sprinkle the toasted sesame seeds on top as a garnish.
Tips:
- To moderate the heat, remove the seeds from the chili peppers before chopping.
- Blanch the broccolini in boiling water for 2-3 minutes first to keep it bright green and tender.
- Toast the sesame seeds in a dry pan over medium heat for about 1-2 minutes until they are golden brown and fragrant, enhancing their nutty flavor.
- Adjust the amount of garlic and chili to your taste preference.
- Serve immediately to enjoy the full freshness and crunch of the broccolini.
In just a few steps, you can prepare this delicious and healthful broccolini with garlic and sesame dish. Its combination of vibrant flavors and textures is sure to impress your family or guests. Enjoy this easy-to-make side dish that pairs well with a variety of main courses, from grilled meats to tofu.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 72kcal | 3% |
| Protein | |
| Protein 3.95g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.24g | 9% |
| Sugar 2.68g | 3% |
| Fat | |
| Fat 2.52g | 3% |
| Saturated 0.35g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 18ug | 2% |
| Choline 24mg | 4% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.14mg | 7% |
| Vitamin B6 0.35mg | 20% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 130mg | 147% |
| Vitamin E 0.35mg | 2% |
| Vitamin K 120ug | 99% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 430mg | 13% |
| Selenium, Se 2.51ug | 5% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.66mg | 6% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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