Broccolini with garlic and sesame
Broccolini with garlic and sesame is a quick and flavorful side dish, featuring fresh broccolini sautéed with garlic, spicy chili peppers, and nutty sesame seeds. This simple method results in a vibrant, nutritious addition to any meal.
Cook time 4 min
Prep time 5 min
Ingredients:
2 red hot chili peppers2 garlic cloves
16 oz broccoli
1 tsp sesame oil
1 tbsp soy sauce
1 tsp sesame seeds
Broccolini with garlic and sesame is a quick and flavorful side dish that's perfect for adding a nutritious touch to any meal. Combining fresh broccolini with the aromatic garlic, spicy chili peppers, and nutty sesame seeds, this dish delivers a delightful mix of flavors and textures. You'll also appreciate the simplicity and speed of the preparation, making it an excellent option for busy weeknights.
Instructions:
- Chilies: Thinly slice the red hot chili peppers, removing seeds if you prefer less heat.
- Garlic: Peel and finely mince the garlic cloves.
- Broccolini: Rinse the broccolini thoroughly under cold water and trim any tough ends.
- Bring a large pot of water to a boil and season it with a pinch of salt.
- Add the broccolini to the boiling water and blanch for about 2-3 minutes until it’s bright green and just tender.
- Immediately transfer the broccolini to a bowl of ice water to stop the cooking process and set the color. After a few minutes, drain and pat dry with a kitchen towel.
- In a dry pan over medium heat, add the sesame seeds.
- Stir frequently and toast them until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.
- Remove from heat and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the minced garlic and sliced chilies, and sauté until fragrant, about 30 seconds to 1 minute. Be careful not to burn the garlic.
- Increase the heat to medium-high and add the blanched broccolini to the pan.
- Stir-fry for about 2-3 minutes until the broccolini is warmed through and slightly crispy around the edges.
- Drizzle the soy sauce over the broccolini and toss to coat evenly.
- Continue to stir-fry for an additional 1-2 minutes, ensuring everything is well-mixed and heated through.
- Transfer the broccolini to a serving dish.
- Sprinkle the toasted sesame seeds on top as a garnish.
In just a few steps, you can prepare this delicious and healthful broccolini with garlic and sesame dish. Its combination of vibrant flavors and textures is sure to impress your family or guests. Enjoy this easy-to-make side dish that pairs well with a variety of main courses, from grilled meats to tofu.
Broccolini with garlic and sesame FAQ:
Blanch the broccolini for about 2-3 minutes until bright green and just tender. After that, stir-fry for an additional 2-3 minutes until warmed through and slightly crispy.
Yes, you can substitute broccoli, asparagus, or green beans for broccolini. Adjust the blanching time as needed based on the vegetable you choose.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, quickly stir-fry in a pan to maintain texture.
You can use olive oil or another neutral cooking oil as a substitute for sesame oil, though the flavor will be slightly different. Toasted sesame oil provides a unique nutty taste.
Blanching helps to set the color, ensures the broccolini remains tender yet crisp, and reduces overall cooking time during stir-frying.
Cooking Tips:
- To moderate the heat, remove the seeds from the chili peppers before chopping.
- Blanch the broccolini in boiling water for 2-3 minutes first to keep it bright green and tender.
- Toast the sesame seeds in a dry pan over medium heat for about 1-2 minutes until they are golden brown and fragrant, enhancing their nutty flavor.
- Adjust the amount of garlic and chili to your taste preference.
- Serve immediately to enjoy the full freshness and crunch of the broccolini.
Nutrition Facts
4 ServingsCalories 72kcal
Protein 3.95g
Carbohydrates 10g
Fiber 3.24g
Sugar 2.68g
Fat 2.52g
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