Broccolini with garlic and sesame

Elevate your side dishes with our flavorful Broccolini with Garlic and Sesame recipe. This easy-to-make dish features tender broccolini tossed with spicy red chili peppers, fragrant garlic, and nutty sesame oil. Finished with a splash of soy sauce and a sprinkle of sesame seeds, it's the perfect blend of savory, spicy, and crunchy. Enjoy a healthy and delicious addition to any meal!

  • 03 Mar 2025
  • Cook time 4 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Broccolini with garlic and sesame

Broccolini with garlic and sesame is a quick and flavorful side dish that's perfect for adding a nutritious touch to any meal. Combining fresh broccolini with the aromatic garlic, spicy chili peppers, and nutty sesame seeds, this dish delivers a delightful mix of flavors and textures. You'll also appreciate the simplicity and speed of the preparation, making it an excellent option for busy weeknights.

Ingredients:

2 red hot chili peppers
80g
2 garlic cloves
6g
16 oz broccoli
450g
1 tsp sesame oil
5g
1 tbsp soy sauce
16g
1 tsp sesame seeds
5g

Instructions:

1. Prepare the Ingredients:
- Chilies: Thinly slice the red hot chili peppers, removing seeds if you prefer less heat.
- Garlic: Peel and finely mince the garlic cloves.
- Broccolini: Rinse the broccolini thoroughly under cold water and trim any tough ends.
2. Blanch the Broccolini:
- Bring a large pot of water to a boil and season it with a pinch of salt.
- Add the broccolini to the boiling water and blanch for about 2-3 minutes until it’s bright green and just tender.
- Immediately transfer the broccolini to a bowl of ice water to stop the cooking process and set the color. After a few minutes, drain and pat dry with a kitchen towel.
3. Toast the Sesame Seeds:
- In a dry pan over medium heat, add the sesame seeds.
- Stir frequently and toast them until they are golden brown and fragrant, about 3-4 minutes. Be careful not to burn them.
- Remove from heat and set aside.
4. Cook the Garlic and Chilies:
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the minced garlic and sliced chilies, and sauté until fragrant, about 30 seconds to 1 minute. Be careful not to burn the garlic.
5. Add the Broccolini:
- Increase the heat to medium-high and add the blanched broccolini to the pan.
- Stir-fry for about 2-3 minutes until the broccolini is warmed through and slightly crispy around the edges.
6. Season and Finish:
- Drizzle the soy sauce over the broccolini and toss to coat evenly.
- Continue to stir-fry for an additional 1-2 minutes, ensuring everything is well-mixed and heated through.
7. Serve:
- Transfer the broccolini to a serving dish.
- Sprinkle the toasted sesame seeds on top as a garnish.

Tips:

- To moderate the heat, remove the seeds from the chili peppers before chopping.

- Blanch the broccolini in boiling water for 2-3 minutes first to keep it bright green and tender.

- Toast the sesame seeds in a dry pan over medium heat for about 1-2 minutes until they are golden brown and fragrant, enhancing their nutty flavor.

- Adjust the amount of garlic and chili to your taste preference.

- Serve immediately to enjoy the full freshness and crunch of the broccolini.

In just a few steps, you can prepare this delicious and healthful broccolini with garlic and sesame dish. Its combination of vibrant flavors and textures is sure to impress your family or guests. Enjoy this easy-to-make side dish that pairs well with a variety of main courses, from grilled meats to tofu.

Nutrition Facts
Serving Size140 grams
Energy
Calories 72kcal4%
Protein
Protein 3.95g3%
Carbohydrates
Carbohydrates 10g3%
Fiber 3.24g9%
Sugar 2.68g3%
Fat
Fat 2.52g3%
Saturated 0.35g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 18ug2%
Choline 24mg4%
Vitamin B1 0.11mg10%
Vitamin B2 0.16mg12%
Vitamin B3 1.14mg7%
Vitamin B6 0.35mg20%
Vitamin B9 80ug20%
Vitamin B12 0.00ug0%
Vitamin C 130mg147%
Vitamin E 0.35mg2%
Vitamin K 120ug99%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.12mg13%
Iron, Fe 1.15mg10%
Magnesium, Mg 36mg9%
Phosphorus, P 100mg8%
Potassium, K 430mg13%
Selenium, Se 2.51ug5%
Sodium, Na 250mg17%
Zinc, Zn 0.66mg6%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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