Roasted broccoli
Discover the perfect Roasted Broccoli recipe with a zesty lemon twist! This simple yet delicious dish features fresh broccoli florets, garlic, and a splash of lemon juice and zest. Ideal for a healthy side dish, it's seasoned with olive oil and salt, then roasted to perfection. Ready in under 30 minutes, it's a flavorful way to enjoy your greens!
- 29 May 2024
- Cook time 25 min
- Prep time 10 min
- 2 Servings
- 6 Ingredients
Roasted broccoli is a delicious and healthy side dish that is simple to prepare and full of flavor. By roasting the broccoli, it gains a rich, nutty flavor that is complemented perfectly by garlic, olive oil, and a hint of lemon. This recipe is perfect for a quick weeknight dinner or as a healthy accompaniment to your favorite main course.
Ingredients:
Instructions:
- Preheat your oven to 425°F (220°C).
- Wash the broccoli thoroughly and pat it dry.
- Cut the broccoli into florets of similar size for even cooking.
- Place the broccoli florets in a large mixing bowl.
- Drizzle the olive oil over the broccoli.
- Add the minced garlic, salt, lemon juice, and lemon zest to the bowl.
- Using a large spoon or your hands, toss the broccoli florets to ensure they are evenly coated with the oil, garlic, salt, and lemon.
- Spread the seasoned broccoli florets in a single layer on a baking sheet. Ensure they are not overlapping to allow for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the broccoli for 20-25 minutes, or until the florets are crispy and browned on the edges. You may want to stir or flip the broccoli halfway through to promote even roasting.
- Once the broccoli is roasted to your desired crispness, remove it from the oven.
- Transfer the roasted broccoli to a serving dish.
- For an extra burst of flavor, you can sprinkle a bit more lemon zest or a squeeze of fresh lemon juice over the top before serving.
- Serve the roasted broccoli warm as a delicious side dish to complement your favorite main course.
Tips:
- Make sure to cut the broccoli into uniform florets to ensure even cooking.
- Toss the broccoli well with the olive oil and seasonings to ensure each piece is well-coated.
- Spread the broccoli in a single layer on the baking sheet to ensure it roasts evenly and gets crispy.
- Check the broccoli halfway through cooking and give it a toss to ensure even browning.
- Adjust the quantity of garlic and lemon to suit your personal taste.
Roasted broccoli is a simple yet flavorful dish that is both nutritious and easy to prepare. By following the simple steps and tips provided, you can create a delicious side that pairs well with almost any main course. Enjoy the blend of roasted garlic, olive oil, and the fresh zest and juice of lemon that elevate this humble vegetable to a whole new level.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 45kcal | 2% |
| Protein | |
| Protein 2.72g | 2% |
| Carbohydrates | |
| Carbohydrates 9g | 2% |
| Fiber 2.37g | 6% |
| Sugar 1.89g | 2% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.95g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 20mg | 3% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 0.63mg | 4% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 90mg | 102% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 90ug | 77% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 320mg | 9% |
| Selenium, Se 1.92ug | 3% |
| Sodium, Na 1190mg | 80% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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