Roasted broccoli
Roasted broccoli is a healthy side dish featuring nutty flavours from oven-roasting, complemented by garlic and lemon. This simple recipe is ideal for quick meals.
Cook time 25 min
Prep time 10 min
Ingredients:
2 cups broccoli2 tbsp olive oil
3 garlic cloves
1 tsp salt
3 tbsp lemon juice
1 tsp lemon zest
Roasted broccoli is a delicious and healthy side dish that is simple to prepare and full of flavor. By roasting the broccoli, it gains a rich, nutty flavor that is complemented perfectly by garlic, olive oil, and a hint of lemon. This recipe is perfect for a quick weeknight dinner or as a healthy accompaniment to your favorite main course.
Instructions:
- Preheat your oven to 425°F (220°C).
- Wash the broccoli thoroughly and pat it dry.
- Cut the broccoli into florets of similar size for even cooking.
- Place the broccoli florets in a large mixing bowl.
- Drizzle the olive oil over the broccoli.
- Add the minced garlic, salt, lemon juice, and lemon zest to the bowl.
- Using a large spoon or your hands, toss the broccoli florets to ensure they are evenly coated with the oil, garlic, salt, and lemon.
- Spread the seasoned broccoli florets in a single layer on a baking sheet. Ensure they are not overlapping to allow for even roasting.
- Place the baking sheet in the preheated oven.
- Roast the broccoli for 20-25 minutes, or until the florets are crispy and browned on the edges. You may want to stir or flip the broccoli halfway through to promote even roasting.
- Once the broccoli is roasted to your desired crispness, remove it from the oven.
- Transfer the roasted broccoli to a serving dish.
- For an extra burst of flavor, you can sprinkle a bit more lemon zest or a squeeze of fresh lemon juice over the top before serving.
- Serve the roasted broccoli warm as a delicious side dish to complement your favorite main course.
Roasted broccoli is a simple yet flavorful dish that is both nutritious and easy to prepare. By following the simple steps and tips provided, you can create a delicious side that pairs well with almost any main course. Enjoy the blend of roasted garlic, olive oil, and the fresh zest and juice of lemon that elevate this humble vegetable to a whole new level.
Roasted broccoli FAQ:
Roast the broccoli for 20-25 minutes at 425°F (220°C), or until the florets are crispy and browned on the edges. For even cooking, stir or flip the broccoli halfway through.
The broccoli should be tender but with a bit of crunch, and the edges should be crispy and browned. You can adjust the roasting time to achieve your preferred level of doneness.
Yes, you can substitute olive oil with other oils such as avocado oil or canola oil. However, using olive oil enhances the flavor, so choose a high-quality one if possible.
Store leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
While you can use frozen broccoli, it may not achieve the same crispiness. Thaw and pat it dry before roasting, and adjust the cooking time as needed, often reducing it.
Cooking Tips:
- Make sure to cut the broccoli into uniform florets to ensure even cooking.
- Toss the broccoli well with the olive oil and seasonings to ensure each piece is well-coated.
- Spread the broccoli in a single layer on the baking sheet to ensure it roasts evenly and gets crispy.
- Check the broccoli halfway through cooking and give it a toss to ensure even browning.
- Adjust the quantity of garlic and lemon to suit your personal taste.
Nutrition Facts
2 ServingsCalories 45kcal
Protein 2.72g
Carbohydrates 9g
Fiber 2.37g
Sugar 1.89g
Fat 14g
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