Grilled tuna steak
Delight in the fresh, zesty flavors of this easy Grilled Tuna Steak recipe, marinated in a tangy blend of olive oil, lime juice, and lemon juice. Perfect for a quick, healthy meal that's bursting with citrusy goodness!
- 05 May 2024
- Cook time 10 min
- Prep time 45 min
- 4 Servings
- 4 Ingredients
Grilled tuna steak is a delicious and healthy option that's perfect for any meal. This recipe is simple to prepare and uses a few key ingredients to enhance the natural flavor of the tuna. Pair it with a side of your choice for a complete meal that's sure to impress.
Ingredients:
Instructions:
1. In a small bowl, combine the olive oil, lime juice, and lemon juice. Mix well.
2. Place the tuna steak in a shallow dish or a resealable plastic bag.
3. Pour the marinade over the tuna, ensuring it is well-coated.
4. Cover the dish or seal the bag and refrigerate for at least 30 minutes, turning occasionally to ensure even marination.
1. Preheat your grill to medium-high heat.
2. If you're using a charcoal grill, ensure the coals are evenly spread and have an even layer of white ash.
3. For a gas grill, preheat with the lid closed for about 10-15 minutes.
1. Oil the grill grate lightly to prevent the tuna from sticking. You can use a grill brush or a folded paper towel dipped in oil and held with tongs.
1. Remove the tuna steak from the marinade and let any excess drip off.
2. Place the tuna on the preheated grill.
3. Grill the tuna for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness. The interior should be slightly pink for a perfect medium-rare steak.
5. Check for Doneness:
1. Use a meat thermometer if needed. The internal temperature should reach about 125°F (51°C) for medium-rare.
2. Remember that the tuna will continue to cook slightly after being removed from the grill.
1. Once the tuna steak is cooked to your desired doneness, remove it from the grill.
2. Let it rest for a few minutes to allow the juices to redistribute.
3. Serve hot, optionally garnished with additional lime or lemon wedges for an extra citrusy kick.
Tips:
- Choose fresh, high-quality tuna steaks for the best flavor and texture.
- Marinate the tuna for at least 30 minutes to allow the flavors to penetrate the fish.
- Preheat your grill to medium-high heat before cooking to ensure an even sear.
- Use a meat thermometer to check for doneness; tuna is best served medium-rare (120-130°F or 49-54°C).
- Let the tuna rest for a few minutes after grilling to allow the juices to redistribute.
- Serve with fresh lemon or lime wedges for added zest.
Grilling tuna steak is an easy yet impressive way to enjoy a healthy meal. With a simple marinade and proper grilling techniques, you can prepare a dish that's full of flavor and sure to satisfy. Whether you're cooking for yourself or entertaining guests, this grilled tuna steak recipe is a winner.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 0.39g | 0% |
| Fiber 0.02g | 0% |
| Sugar 0.11g | 0% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.93g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 4.55ug | 1% |
| Choline 16mg | 3% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 4.62mg | 29% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 1.26ug | 0% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 1.73mg | 2% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 0.04ug | 0% |
| Minerals | |
| Calcium, Ca 1.50mg | 0% |
| Copper, Cu 0.01mg | 0% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 120mg | 3% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.10mg | 1% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Shrimp and vegetable brown rice bowl
Perfect for a quick weeknight dinner or a satisfying lunch.
02 Apr 2024Three-cheese chicken schnitzel with caper mayonnaise
Easy to prepare and sure to please, this recipe combines the best of comfort food and sophisticated flavors.
02 Jun 2024Chicken with olives and tomatoes
Try this Mediterranean-inspired recipe for a flavorful experience everyone will love.
29 Mar 2024Herb-infused grilled zucchini spears
Discover the perfect summer side dish with our Herb-Infused Grilled Zucchini Spears! Fresh zucchini marinated in a delightful blend of dried parsley, thyme, and olive oil, then grilled to smoky perfection for a healthy and delicious treat.
01 Apr 2024Arroz con pollo
Enjoy a rich, hearty meal packed with vibrant colors and delightful aromas.
07 Mar 2024Five spiced chicken with pak choi
Served over a bed of wholesome brown rice, this dish is a perfect balance of savory and spicy, making it a satisfying meal for any day of the week.
19 Mar 2024Spinach and feta penne bake
An easy, cheesy, and comforting baked pasta dish perfect for any night of the week.
11 Apr 2024Chickpea salad with red pepper, tomato, celery and pickles
Seasoned with garlic powder, onion powder, paprika, and a hint of mustard, this easy-to-make dish is perfect for any meal.
23 Apr 2024Garlic and chilli shrimps with pasta
Easy to make and bursting with taste, this dish is perfect for seafood and pasta lovers alike.
11 Mar 2024Crock pot beef & eggplant casserole with mozzarella cheese
Made with tender eggplant, savory ground beef, and a rich tomato sauce, this easy slow cooker recipe is perfectly seasoned with Worcestershire sauce, mustard, dried parsley, and oregano for an irresistible family meal.
02 Apr 2024Creamy bacon and potato bake
Perfect for a hearty family meal or a satisfying brunch option.
21 Mar 2024Fish tagine with couscous
An easy and delicious meal to bring a taste of Morocco to your table.
09 Jun 2024Vegan broccoli mushroom casserole
Accentuated with fragrant herbs like basil and oregano, and topped with crunchy bread crumbs, this casserole is a nutritious and delicious plant-based meal perfect for any weeknight dinner.
17 Mar 2024Peanut tofu stir-fry with green beans and shiitake mushrooms
Perfect for a healthy weeknight dinner.
15 May 2024Mushroom and egg white omelet with olive oil and seasonings
Simple, healthy, and bursting with flavor.
30 Mar 2024