Grilled tuna steak is a delicious and healthy option that's perfect for any meal. This recipe is simple to prepare and uses a few key ingredients to enhance the natural flavor of the tuna. Pair it with a side of your choice for a complete meal that's sure to impress.
- Choose fresh, high-quality tuna steaks for the best flavor and texture.
- Marinate the tuna for at least 30 minutes to allow the flavors to penetrate the fish.
- Preheat your grill to medium-high heat before cooking to ensure an even sear.
- Use a meat thermometer to check for doneness; tuna is best served medium-rare (120-130°F or 49-54°C).
- Let the tuna rest for a few minutes after grilling to allow the juices to redistribute.
- Serve with fresh lemon or lime wedges for added zest.
Grilling tuna steak is an easy yet impressive way to enjoy a healthy meal. With a simple marinade and proper grilling techniques, you can prepare a dish that's full of flavor and sure to satisfy. Whether you're cooking for yourself or entertaining guests, this grilled tuna steak recipe is a winner.
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 27kcal | 1% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 0.39g | 0% |
Fiber 0.02g | 0% |
Sugar 0.11g | 0% |
Fat | |
Fat 14g | 16% |
Saturated 1.93g | 6% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 4.55ug | 1% |
Choline 16mg | 3% |
Vitamin B1 0.03mg | 3% |
Vitamin B2 0.03mg | 2% |
Vitamin B3 4.62mg | 29% |
Vitamin B6 0.24mg | 14% |
Vitamin B9 1.26ug | 0% |
Vitamin B12 0.52ug | 22% |
Vitamin C 1.73mg | 2% |
Vitamin E 0.07mg | 0% |
Vitamin K 0.04ug | 0% |
Minerals | |
Calcium, Ca 1.50mg | 0% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.20mg | 2% |
Magnesium, Mg 9mg | 2% |
Phosphorus, P 70mg | 6% |
Potassium, K 120mg | 3% |
Selenium, Se 22ug | 41% |
Sodium, Na 11mg | 1% |
Zinc, Zn 0.10mg | 1% |
Water | |
Water 24g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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