Grilled tuna steak
Delight in the fresh, zesty flavors of this easy Grilled Tuna Steak recipe, marinated in a tangy blend of olive oil, lime juice, and lemon juice. Perfect for a quick, healthy meal that's bursting with citrusy goodness!
- 25 Mar 2025
- Cook time 10 min
- Prep time 45 min
- 4 Servings
- 4 Ingredients
Grilled tuna steak is a delicious and healthy option that's perfect for any meal. This recipe is simple to prepare and uses a few key ingredients to enhance the natural flavor of the tuna. Pair it with a side of your choice for a complete meal that's sure to impress.
Ingredients:
Instructions:
1. In a small bowl, combine the olive oil, lime juice, and lemon juice. Mix well.
2. Place the tuna steak in a shallow dish or a resealable plastic bag.
3. Pour the marinade over the tuna, ensuring it is well-coated.
4. Cover the dish or seal the bag and refrigerate for at least 30 minutes, turning occasionally to ensure even marination.
1. Preheat your grill to medium-high heat.
2. If you're using a charcoal grill, ensure the coals are evenly spread and have an even layer of white ash.
3. For a gas grill, preheat with the lid closed for about 10-15 minutes.
1. Oil the grill grate lightly to prevent the tuna from sticking. You can use a grill brush or a folded paper towel dipped in oil and held with tongs.
1. Remove the tuna steak from the marinade and let any excess drip off.
2. Place the tuna on the preheated grill.
3. Grill the tuna for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness. The interior should be slightly pink for a perfect medium-rare steak.
5. Check for Doneness:
1. Use a meat thermometer if needed. The internal temperature should reach about 125°F (51°C) for medium-rare.
2. Remember that the tuna will continue to cook slightly after being removed from the grill.
1. Once the tuna steak is cooked to your desired doneness, remove it from the grill.
2. Let it rest for a few minutes to allow the juices to redistribute.
3. Serve hot, optionally garnished with additional lime or lemon wedges for an extra citrusy kick.
Tips:
- Choose fresh, high-quality tuna steaks for the best flavor and texture.
- Marinate the tuna for at least 30 minutes to allow the flavors to penetrate the fish.
- Preheat your grill to medium-high heat before cooking to ensure an even sear.
- Use a meat thermometer to check for doneness; tuna is best served medium-rare (120-130°F or 49-54°C).
- Let the tuna rest for a few minutes after grilling to allow the juices to redistribute.
- Serve with fresh lemon or lime wedges for added zest.
Grilling tuna steak is an easy yet impressive way to enjoy a healthy meal. With a simple marinade and proper grilling techniques, you can prepare a dish that's full of flavor and sure to satisfy. Whether you're cooking for yourself or entertaining guests, this grilled tuna steak recipe is a winner.
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 27kcal | 1% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 0.39g | 0% |
| Fiber 0.02g | 0% |
| Sugar 0.11g | 0% |
| Fat | |
| Fat 14g | 16% |
| Saturated 1.93g | 6% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 4.55ug | 1% |
| Choline 16mg | 3% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 4.62mg | 29% |
| Vitamin B6 0.24mg | 14% |
| Vitamin B9 1.26ug | 0% |
| Vitamin B12 0.52ug | 22% |
| Vitamin C 1.73mg | 2% |
| Vitamin E 0.07mg | 0% |
| Vitamin K 0.04ug | 0% |
| Minerals | |
| Calcium, Ca 1.50mg | 0% |
| Copper, Cu 0.01mg | 1% |
| Iron, Fe 0.20mg | 2% |
| Magnesium, Mg 9mg | 2% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 120mg | 3% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 11mg | 1% |
| Zinc, Zn 0.10mg | 1% |
| Water | |
| Water 24g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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