Grilled tuna steak

Delight in the fresh, zesty flavors of this easy Grilled Tuna Steak recipe, marinated in a tangy blend of olive oil, lime juice, and lemon juice. Perfect for a quick, healthy meal that's bursting with citrusy goodness!

  • 21 Mar 2025
  • Cook time 10 min
  • Prep time 45 min
  • 4 Servings
  • 4 Ingredients

Grilled tuna steak

Grilled tuna steak is a delicious and healthy option that's perfect for any meal. This recipe is simple to prepare and uses a few key ingredients to enhance the natural flavor of the tuna. Pair it with a side of your choice for a complete meal that's sure to impress.

Ingredients:

1/4 cup olive oil
55g
2 tsp lime juice
10g
2 tsp lemon juice
10g
1 lb tuna fish
100g

Instructions:

1. Marinate the Tuna:
1. In a small bowl, combine the olive oil, lime juice, and lemon juice. Mix well.
2. Place the tuna steak in a shallow dish or a resealable plastic bag.
3. Pour the marinade over the tuna, ensuring it is well-coated.
4. Cover the dish or seal the bag and refrigerate for at least 30 minutes, turning occasionally to ensure even marination.
2. Preheat the Grill:
1. Preheat your grill to medium-high heat.
2. If you're using a charcoal grill, ensure the coals are evenly spread and have an even layer of white ash.
3. For a gas grill, preheat with the lid closed for about 10-15 minutes.
3. Prepare the Grill:
1. Oil the grill grate lightly to prevent the tuna from sticking. You can use a grill brush or a folded paper towel dipped in oil and held with tongs.
4. Grill the Tuna:
1. Remove the tuna steak from the marinade and let any excess drip off.
2. Place the tuna on the preheated grill.
3. Grill the tuna for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness. The interior should be slightly pink for a perfect medium-rare steak.

5. Check for Doneness:
1. Use a meat thermometer if needed. The internal temperature should reach about 125°F (51°C) for medium-rare.
2. Remember that the tuna will continue to cook slightly after being removed from the grill.
6. Serve:
1. Once the tuna steak is cooked to your desired doneness, remove it from the grill.
2. Let it rest for a few minutes to allow the juices to redistribute.
3. Serve hot, optionally garnished with additional lime or lemon wedges for an extra citrusy kick.

Tips:

- Choose fresh, high-quality tuna steaks for the best flavor and texture.

- Marinate the tuna for at least 30 minutes to allow the flavors to penetrate the fish.

- Preheat your grill to medium-high heat before cooking to ensure an even sear.

- Use a meat thermometer to check for doneness; tuna is best served medium-rare (120-130°F or 49-54°C).

- Let the tuna rest for a few minutes after grilling to allow the juices to redistribute.

- Serve with fresh lemon or lime wedges for added zest.

Grilling tuna steak is an easy yet impressive way to enjoy a healthy meal. With a simple marinade and proper grilling techniques, you can prepare a dish that's full of flavor and sure to satisfy. Whether you're cooking for yourself or entertaining guests, this grilled tuna steak recipe is a winner.

Nutrition Facts
Serving Size44 grams
Energy
Calories 27kcal1%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 0.39g0%
Fiber 0.02g0%
Sugar 0.11g0%
Fat
Fat 14g16%
Saturated 1.93g6%
Cholesterol 10mg-
Vitamins
Vitamin A 4.55ug1%
Choline 16mg3%
Vitamin B1 0.03mg3%
Vitamin B2 0.03mg2%
Vitamin B3 4.62mg29%
Vitamin B6 0.24mg14%
Vitamin B9 1.26ug0%
Vitamin B12 0.52ug22%
Vitamin C 1.73mg2%
Vitamin E 0.07mg0%
Vitamin K 0.04ug0%
Minerals
Calcium, Ca 1.50mg0%
Copper, Cu 0.01mg1%
Iron, Fe 0.20mg2%
Magnesium, Mg 9mg2%
Phosphorus, P 70mg6%
Potassium, K 120mg3%
Selenium, Se 22ug41%
Sodium, Na 11mg1%
Zinc, Zn 0.10mg1%
Water
Water 24g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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